Be F.A.B. Podcast

About Be F.A.B. Podcast

Welcome to the Be F.A.B. podcast, where we explore the dynamic journey of midlife, focusing on women's empowerment, owning our 40s, and making this chapter the best yet! Dive into topics like motherhood, hormones, entrepreneurship, self-discovery, the art of aging gracefully, and so much more. Join your host, Bree, as she takes you on a personal journey through her own hormone health struggles spanning nearly three decades, major self-discovery, and most recently a HUGE life transition as she (along with her husband, two boys, two dogs, and two cats) moves from Canada across the pond to the United Kingdom! Outside of being a proud wife and devoted mom, she is passionate about living life authentically and chasing your dreams no matter your age. Hint, hint: it's NEVER too late. This podcast is all about building a vibrant community of incredible women who are navigating midlife together. Bree's mission is to empower women to feel fabulous every day of the month, embrace the aging process like fine wine, and not let fear or limiting beliefs win. The name Be F.A.B. itself is a reflection of the podcast's core values: flourishing, authentic, and balanced. It's about finding your inner radiance and embracing your true self as you navigate the ups and downs of midlife. With her signature blend of sarcasm and candidness, Bree brings an honest and authentic approach to the podcast without taking things too seriously. If you're ready to have a blast and delve into real conversations about midlife, mom life, hormones, passions, and everything in between, this show is for you. So, hit that play button and make sure to subscribe for your regular dose of fabulousness. A word of warning: if you're easily offended, be prepared for some colorful language now and then. But if you're up for a good time and genuine insights, let's embark on this journey together. Don't forget to hit that subscribe button and join us on the Be F.A.B. podcast, where we embrace flourishing, authenticity, and balance every step of the way. Connect with and learn from Bree at breepenfold.com (http://breepenfold.com) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Bree Penfold

Category

business · education · kids & family

Language

en

Explicit

Yes

First episode

18 May 2023

Latest episode

2 Jun 2025

Latest episodes

27 episodes in the feed.

1. 

   2 Jun 2025

   FINALE: Introducing Lola Bloom: The Flamingo Diaries

   Bree Penfold introduces Lola Bloom and *The Flamingo Diaries*, a new podcast blending fiction, self-help, and listener interaction, offering a fun and reflective experience.

2. 

   7 Apr 2025

   The Flamingo Effect: Stop Shrinking, Start Shining in Your 40s

   After 8 weeks of living in visa limbo (in her parents’ house, no less), Bree is BACK in the UK—and back behind the mic with one hell of a comeback episode. This week, she’s getting raw and real about what it actually looks like to step into your Flamingo Era in your 40s, stop playing small, and reclaim your pink. 💖 From solo travel and starting over in a new country, to launching a podcast with zero experience and finally owning her space online, Bree shares the bold moves she’s made in midlife that prove it’s never too late to do big, scary, life-changing sh*t. Inspired by a random flamingo fact (that hit way too close to home), this episode is your permission slip to: 🦩 Take up space 🦩 Do the damn thing 🦩 Reignite your spark 🦩 And find your own flamboyance—aka a circle of women who hype you up and remind you who TF you are ✨ Plus, Bree drops 5 powerful action steps to help you reclaim your confidence, your presence, and your dreams—starting today. If you’ve ever felt too old, too uncertain, or too late to the party… this one’s for you. Connect with and learn more from Bree at breepenfold.com (https://www.breepenfold.com/) and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings. Get your FREE FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving, in Your 40s & Beyond! (https://breepenfold.com/shop/fab40s) Join Inner Bloom (https://shop.beacons.ai/befabwithbree/8654dbd7-f060-42a6-a4d3-182577faea4c), a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97! Download your FREE Look Book here (https://breepenfold.com/shop/InnerBloomLookBook) and take the Archetype Quiz. Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here (https://breepenfold.com/collagen) and save £10/€10/$10. Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle (https://shop.beacons.ai/befabwithbree/946e1f81-f53c-410a-9aa7-0ef2b761e6ff) and a Cycle Syncing Masterclass (https://shop.beacons.ai/befabwithbree/4bc1f274-b063-410f-81ef-a554b72eca6a) that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month! Don’t forget to follow Bree on: Instagram: @be.fab.with.bree (https://www.instagram.com/be.fab.with.bree/) Facebook: Bree Penfold (https://www.facebook.com/BreeCPenfold) And feel free to shoot her an email, she’d love to hear from you! Email: fablifeofmrsp@gmail.com (mailto:fablifeofmrsp@gmail.com) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   14 Mar 2025

   The Hormone Hustle: Midlife, (Peri)Menopause & Mastering Your Mojo

   🚨 Attention, fabulous 40-somethings (and beyond)—if you feel like your body has been hijacked and you don’t even recognize yourself anymore, this episode is for YOU! The good news? You’re not broken. You’re just in hormone hell—and there’s a way out. In this episode, Bree dives into: ✨ WTF is actually happening to your body after 40 ✨ The truth about estrogen, progesterone, and why they’re making you feel like a hot mess ✨ Brain fog, belly fat, mood swings & sleepless nights—why they happen and how to fix them ✨ 5 game-changing ways to balance your hormones naturally and start feeling like yourself again 💥 PLUS: Bree shares her own story of how cycle syncing completely transformed her health, energy, and sanity—because suffering through midlife does NOT have to be your reality! 💫 Ready to take back control? Grab Bree’s FREE Seasons of Your Cycle guide (https://breepenfold.com/shop/946e1f81-f53c-410a-9aa7-0ef2b761e6ff) and check out her Sync These 6 Masterclass (https://breepenfold.com/shop/syncthese6) to learn how to optimize your hormones in self-care, fitness, nutrition, sex life, work life, and social life. Connect with and learn more from Bree at breepenfold.com (https://www.breepenfold.com/) and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings. Get your FREE FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving, in Your 40s & Beyond! (https://breepenfold.com/shop/fab40s) Join Inner Bloom (https://shop.beacons.ai/befabwithbree/8654dbd7-f060-42a6-a4d3-182577faea4c), a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97! Download your FREE Look Book here (https://breepenfold.com/shop/InnerBloomLookBook) and take the Archetype Quiz. Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here (https://breepenfold.com/collagen) and save £10/€10/$10. Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here (https://fussy.mention-me.com/m/ol/wi8zu-bree-penfold). Don’t forget to follow Bree on: Instagram: @be.fab.with.bree (https://www.instagram.com/be.fab.with.bree/) Facebook: Bree Penfold (https://www.facebook.com/BreeCPenfold) And feel free to shoot her an email, she’d love to hear from you! Email: fablifeofmrsp@gmail.com (mailto:fablifeofmrsp@gmail.com) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

97

YouTube

0

Engagement

0

Contact Be F.A.B. Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.