The Be Free With Lee podcast is your loving school for your personal development and soul growth, where we talk about all things personal development and support you to embody the best version of yourself and create the life you came here to live.
Courage, Gut Feelings & Growth: A Soul Chat with Gabi
In this soulful and super real convo, I’m joined again by the amazing Gabi—a trauma-informed personal trainer, deep thinker, and all-around radiant human being. We first met in a podcast guest swap group and quickly bonded over our love for honest, soul-level chats. This episode is no exception.
Gabi shares how her relationship with her nervous system and body has evolved since we last spoke. We talk about what regulation actually feels like, how trauma can disconnect us from our intuition, and the beautiful (and sometimes messy) journey of learning to trust your gut again.
She opens up about her experience in an emotionally abusive relationship, and how she began tuning into the signals her body was giving her. We also chat about friendship breakups, reclaiming autonomy, and the courage it takes to put yourself first.
If you’re curious about finding your purpose, following what lights you up, or building the bravery to try something new—this one’s for you. Gabi shares powerful insights on how to take baby steps, let go of expectations, and move forward without self-judgment.
This is an episode full of truth, tenderness, and Gabi’s beautiful radiant energy. ✨
Listen to the first episode with Gabi here!
Connect with Gabi
IG: https://www.instagram.com/thetraumainformedpt/
Website www.thetraumainformedpt.com
YouTube: https://youtube.com/@thetraumainformedpt
LinkedIN: https://www.linkedin.com/in/thetraumainformedpt
28 Apr 2025
Feeling Lost in Life? Here's How to Find Your Next Aligned Step
Feeling lost, stuck, or unsure of your next step? You’re not broken—you’re in the void, that sacred pause between what was and what’s next.
In this episode, I’m walking you through what it really means to feel directionless and how it’s often a powerful sign that something beautiful is unfolding beneath the surface.
We’ll chat about common signs you’re disconnected from your intuition, how to stop outsourcing your decisions, and gentle practices to help you reconnect with your inner guidance. Whether you’re doom-scrolling, stuck in “shoulds,” or craving clarity, this episode is here to help you breathe, ground, and remember your next step doesn’t come from forcing—it comes from listening.
✨ Book your Intuitive Guidance Session here—sessions start in July but spots are open now.
Here are some other ways I can help:
Free Create A Life True To You Workbook & Guided Meditation – Come back home to yourself, explore your values, and take steps toward your highest self.
💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward.☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan!🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.
22 Apr 2025
The Magic of Intuition: What It Is, What It’s Not + How to Tap In
You know that feeling in your gut when something just feels off — or so right you can’t explain it? That’s your intuition speaking. But what if you’re not sure whether it’s your true inner knowing… or just fear and anxiety disguised as guidance?
In this episode, I’m diving into what intuition actually is (and what it’s not), why so many of us have lost touch with it, and how you can start reconnecting to that wise inner voice that always knows your next step — even when it doesn’t make logical sense.
You’ll hear:🌿 What real intuition feels like in the body🌿 How trauma, pressure, and conditioning block our intuitive voice🌿 Why intuition is not YOLO impulses or ego-led decisions📖 Journaling prompts to strengthen your self-trust🌿 My fav practices to hear your intuition more clearly (including a weirdly powerful dinner question)
If you’ve been stuck in your head trying to “figure it all out,” this is your sign to tune in and come back home to yourself.
Book your intuitive guidance coaching session here!
Podcast episodes talked about:
Lets talk manifesting a few of my favourite manifestations revealed!
Here are some ways I can help:
Free Create A Life True To You Workbook & Guided Meditation – Come back home to yourself, explore your values, and take steps toward your highest self.
💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward.☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan!🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
6,906
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
19 ratings
Podcast Authority Score: 82 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
90
Social presence
94
YouTube
68
Engagement
71
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