Bravery is not the absence of fear. Quite often the things that require the most bravery bring the most fear. Often we have to do the thing scared. This episode talks about how we can push through the fear. Support the show
14 Aug 2026
Slowing Down & Freeing the Mind
Have you ever noticed how all of your good ideas hit you when you're doing nothing? This episode looks at rest, and why it is important to slow down. It discusses the importance of giving yourself permission to rest and it looks at reframing rest, from "wasted time" to important time for "system maintenance". Support the show
1 Aug 2026
Start With Yourself
This podcast looks at the quote "If you want to change the world, start with yourself" by Mahatma Ghandi. It discusses aspects of this quote like, only being able to control yourself, being the change you'd like to see, helping others, how being kind to yourself helps you to be kind to others and how doing this also inspires others. In the episode I also mentioned the following: A useful resource called a Feel Good List: https://www.maramacounselling.com/_files/ugd/5a3409_2735b00...
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Spotify
5.0 / 5
1 ratings
Host of Be Light, Shine Bright?
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