About Be Part of the Change | Mindful Creation podcasts
This isn't just about listening... it's about experiencing!
Are you looking for a podcast that helps you to stay grounded in the busy world of doing?
Or maybe to enhance meaningful connection with a loved one?
Or to give you the tools for surfing the urges you'd rather not give in to?
Or something else that's equally as awesome?
These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others.
Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe.
Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that's going on in the world right now.
Host [Host Name] explores a metaphor for unhooking from unhelpful thoughts and writes a compassionate letter to the mind, fostering a kinder self-relationship.
29 Jan 2024
Exploring The 3 Ns: Self-Compassion Made Simple
Host Dr. Kristin Neff guides listeners through the simple '3 Ns' formula to cultivate self-compassion and build a kinder relationship with oneself during challenging times.
3 Jan 2023
Two Minute Tools from The Conscious Creative Collective - Pt.2
Host [Host Name] interviews teachers from The Conscious Creative Collective sharing practical tools for modern mindful living.
13 Dec 2022
Two Minute Tools from The Conscious Creative Collective
Host [Host Name] shares quick, practical mindfulness tools from The Conscious Creative Collective's experienced meditation teachers.
1 Apr 2022
Sleep Story: Rain On A Window
Reuben of Mindful Creation narrates a tranquil sleep story, "Rain On A Window," guiding listeners from a busy world into ease.
5 Oct 2021
Being Okay With Not Being Okay
Elliot Treves and Reuben Lowe explore embracing difficult emotions in this interview excerpt from their upcoming course, The Art Of Illuminating Darkness.
5 Apr 2021
Awakening with Sander Stenderup
Host [Host Name] interviews singer-songwriter Sander Stenderup about his spiritual song "Awakening" and their collaboration blending spoken word with music.
15 Jan 2021
The Recall Review Ritual - 2 x 2 Minutes A Day!
Host [Host Name] shares the "Recall Review Ritual," a four-minute daily practice for setting intentions and cultivating gratitude, offering a powerful tool for self-growth.
22 Aug 2020
Relationships, Memories and Enhancing Connection
Host [Host Name] guides listeners through enhancing intimate relationship connection with reflections and actionable insights.
16 Jun 2020
She Believed Her Mind
Host [Host Name] explores Melanie's struggle with negative thoughts and offers insights into understanding the mind's judgments to foster personal change.
4 Apr 2020
When Times Are Tough - Pt 2
This podcast is specifically for when times are tough. There will be a reflective theme running through this special podcast as you tune into the words.
In this part, part 2, there is also include a practice of relaxation in the service of working with resistance and contraction. From there, it moves into a breathing technique which Reuben calls 'The Push'. This is to soothe the nervous system.
The idea here, with these following insights is to take more perspective on this tough time. This is in the service of releasing any resistance and contraction that is not serving your well-being.
4 Apr 2020
When Times Are Tough - Pt 1
At the time of publication, April 2020, times are certainly tough. And so this podcast is specifically for when times are tough.
There will be a reflective theme running through this special podcast as you tune into the words.
The idea here, with these following insights is to take more perspective on this tough time. This is in the service of releasing any resistance and contraction that is not serving your well-being.
8 Jan 2020
Gratitude: The Power of 20 Seconds
We’re going to explore a little neuroscience on the practice of gratitude and why 20 seconds is so relevant for the intention we bring to some of the things we are grateful for.
Gratitude involves noticing the goodness in other people and the outside world. We know the brain changes with experience, so the more that gratitude is practiced, the more the brain grows and learns to tune in to the good things in the world.
It’s now very well established and replicated many times over that a practice of gratitude is associated with better mood, better sleep, less fatigue as well as some physical health benefits.
Let's do this!
14 Oct 2019
She Broke Up With Him
This is a random make believe case study about a girl who eventually breaks up with her partner because he tries to control her. This was chosen because controlling relationships are so common in our everyday lives.
Sally is in a controlling relationship with her boyfriend, Sam. She eventually gains the power to break up with her partner.
Reuben talks us through the process of exactly what is happening between them both. We get to explore the reasons why we get caught up in unhelpful patterns of behaviour in controlling relationships, and with insight, how this can help us break out of them and back into a life of freedom.
24 Jun 2019
The Mindfulness Triangle
What is The Mindfulness Triangle?
The Mindfulness Triangle is a model that boils mindfulness down to its essence, in its simplest form. Thousands of people now use this model in their lives to enhance their meditation practice.
As you listen to this podcast, our advice to you is this: Take a broader perspective. See if you can go through this as though you are going to teach this to another person that needs it.
In bringing this tool into your life, you can help other people to be part of the change that’s going on in this world right now.
23 Jun 2018
Episode 3: Guided Mindfulness Meditation for Couples
It’s normal for us to lose touch with a deeper sense of connection at times. So this practice is about that meaningful connection.
You will need a partner for this guided practice. This is about enhancing meaningful connection and you will need to do this with someone that is very close to you.
You may have a new partner, or maybe you’ve been together for years. Whatever the situation, it’s fine.
14 Jun 2018
Episode 2: Urge surfing
Today in Episode 2, we’re going to explore what almost every human being can benefit from, the power of urge surfing.
Can you recall a time when you gave in to an urge that you had, resulting in you doing something that wasn’t in your best interest?
We’re going to explore this, and Reuben will guide you through an experiential exercise that we hope will help you for similar encounters in the future.
14 Jun 2018
Episode 1: Be Part of the Change
Today, for our first episode of Be Part of the Change, Reuben takes us on a short journey to unearth some core personal qualities and values that underpin these. There's an experiential exercise for this too.
By the end of this podcast, you may find that you choose to do something for you, something that resonates with who you are, AND something that you wouldn’t have done if it wasn’t for this podcast! How good does that sound?
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
4 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
0
YouTube
0
Engagement
32
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