We want to keep it REAL with you!
Our podcast feels like a fun dinner out with your girlfriends—laughing, connecting, sharing the raw & relatable stories of our lives as mothers in our mid 30's while learning evidence based fitness and nutrition topics you can use right away.
As experts in behavior change, nutrition, sleep, stress, hormones, and fitness, we’ve got you covered!
So, take a break, pop in your earbuds, go for a sunny walk, and enjoy!
"I know what to do… I just need to do it.” Sound familiar? The problem isn’t a lack of knowledge—it’s a lack of action.
In this episode, Coaches Alyssa and Chauntae, experts in behavior change, dive into how shifting your identity and the stories you tell yourself can transform your habits—and your life.
Tune in for mom-tested tips, expert insights with real-life examples, and practical strategies to help you break through resistance and start living up to your full potential, one habit at a time. Enjoy, athletes! 💪🏽
VALUES ASSESSMENT FOR YOU: https://drive.google.com/file/d/17mjJBRQNbNiEf7hkaPpys4z30mATssBr/view?usp=drivesdk (https://drive.google.com/file/d/17mjJBRQNbNiEf7hkaPpys4z30mATssBr/view?usp=drivesdk)
WEBSITE:
https://www.pathtogoals.com/
❤️Love the Podcast?? Please leave us a five star review to reach more women like you!
💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Athlete Transformation Program and schedule a free consult with one of our staff members!
1:1 coaching application link: https://link.pathtogoals.com/widget/form/LFNxqqrTvSMgLBynhePx (https://link.pathtogoals.com/widget/form/LFNxqqrTvSMgLBynhePx)
17 Feb 2025
How to Become Harder to Kill
You already know that training will make you healthier and sexier — but what other benefits does it have? And what does getting truly healthy look like in your daily life?
In this episode, coaches Chauntae and Alyssa break it all down—from strength and bodybuilding fundamentals to functional training, nutrition, supplements, and women’s health. Whether you’re just starting or looking to maximize your progress, this episode will help you train smarter and become *harder to kill*.
Time to lift, learn, and unleash your inner athlete! 💪🏽
❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!
➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx (https://q0mq1cfl15k.typeform.com/to/LcIXinhx)
💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq (https://q0mq1cfl15k.typeform.com/to/hI15SiYq)
10 Feb 2025
Are Seed Oils really THAT bad?
Are Seed Oils really THAT bad? Fear-mongering influencers love to tell you that seed oils are toxic and that eating “clean” is the only way to be healthy. But is that *really* the problem? Or is something bigger at play?
In this episode, coaches Alyssa and Chauntae break down the nutrition myths that are taking over social media—designed to make you feel broken just so someone can sell you the “fix.” They’ll dive into what’s *actually* holding us back from better health and how we can focus on real, sustainable changes instead of falling for the latest fear-based trend.
Let’s get real and use the conversation RFK has sparked to make meaningful changes in our homes and lives. Enjoy, athletes! 💪🏽
❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!
➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
16 ratings
Spotify
5.0 / 5
28 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
41
Social presence
0
YouTube
0
Engagement
77
Host of Be Real with Us by The Path to Goals?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
