This is a podcast about Biblical Nutrition, Fitness & Applied Wisdom for the forging of the men who will build the New Christendom. Based in Natural Law and backed by the authority of Scripture.
Enjoy these 2 bonus episodes from our subscriber-only vault on Substack! Be sure to to follow us there as a free subscriber to see the articles, recipes and links discussed. We offer exclusive bonuses with the farms and companies we use and partner with to fuel the new Christendom with Biblical nutrition. Support our work by becoming a monthly or annual patron on Substack for as little as $7 a month. Get immediate access all our bonus episodes and early access to new episodes & videos. S...
16 Jun 2026
Meat Provision
In this long-awaited episode of Be Regenerated, Cameron returns to dive the ordo nutritio—the biblical order of food—focusing specifically on meat provision. How does a biblical worldview shape our understanding of consuming animal products? We explore the themes of: The Shepherd’s Table and Noahic ProvisionBiblical Regulations for omnivores & dangers of excessive fat consumptionHeritage diets, quality over fads, and the carnivore/keto dilemmaThe Royal Menu: lessons from the abundance of ...
11 Apr 2026
In the Trenches w/ Mt. Athos: Nutrition, Brotherhood & Masculinity
Cam sits down with Jovany Parriot of Mt Athos Performance after touring their facility to talk shop on real food, performance, and building something that actually lasts. This is the counterpart to our Mt Capra conversation—covering the state of the Brotherhood, nutrition trends, and what Christian masculinity looks like in practice. ATHOS - 15% off code: BEREGEN15 Shop using this link: https://athosperform.com/?rfsn=9040284.f15a67 SUBSCRIBE on Substack for exclusive bonus content, Q&As &...
12 Mar 2026
Making Christendom Healthy Again
What is Christendom? What does it look like? We envision the embodiment of thriving Christian boroughs who harness God's design for food, fitness & fertility to produce the good fruit of Kingdom expansion. SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fit...
28 Feb 2026
A Regenerated Legacy - Faith, Fatherhood & Farming w/ Joe Stout
What does it mean to build for generations you may never meet? In this episode, Joe Stout joins Cameron Wedel to talk about legacy, family, faith, and why Christian men must recover long-term thinking in a short-term world. From fatherhood & repentance in the home to regenerative health & family-run businesses, this conversation explores how worship shapes culture, and why righteous dominion matters in everything from nutrition to work. Joe is the the owner of Mt. Capra & Mt Atho...
17 Feb 2026
Preconception & Regeneration
Join the waitlist for the Regen Ladies community, coming soon! https://link.beregenerated.com/widget/form/FX3rIMyd2Spd8Myc3CMl Fertility Redux: how to get pregnant & optimize thriving children before conception. In this short bonus, Cam reads from and comments on an article by Clinical Nutritionist Jim McAfee, A Great Start in Life. Book a free call with Cameron: or visit Beregenerated.com/fertility for more. Additional resources are linked on our first post on the Roots of Fertili...
8 Feb 2026
Muscle, Metabolism, Trends in Nutrition & Performance - Interview w/ Dr. Todd Miller
Todd Miller is the founder of Metabolism Based Eating, Live Lean RX clinics, and currently the director of Nutrition, Strength & Conditioning Programs at George Washington University where he heads up the Human Performance Lab. He is a published metabolism researcher, Tactical Strength and Conditioning Facilitator, former USA Level 1 weightlifting coach, and Fellow of the National Strength & Conditioning Association. Todd is member of the NeoLife Scientific Advisory Board. He is a fa...
2 Jun 2025
Fertility Part 2
Clinical nutritionist Caleb Lange discusses with host Cam the formula for recovering maximal fertility and longevity, emphasizing the importance of pure nourishment for women.
14 Jan 2025
Fertility - Part 1
In episode 9, we cover the greatest crisis facing America: Infertility.The US has the highest miscarriage rate in the developed world. Families are sicker than ever before.Do you cherish your bride as your fruitful vine? Our wives deserve the purest nourishment as our glory. Do you nourish your children as a precious blessing? Fatherhood necessitates proactive health reliant upon God's Farmacy, protecting our arrows from pre-conception to adulthood.Christians should be leading the way to make...
25 Nov 2024
Grain Provision
Cameron reveals the truth about whole grains, exposing the devastating impact of modern processing and offering a path to restore our relationship with the original forms of grain provision.
17 Oct 2024
Daily Do's of Regeneration
In this mini-episode of Be Regenerated, Cameron Wedel shares exciting updates for the podcast, including upcoming episodes on biblical nutrition and fitness. He discusses the importance of understanding whole grains, protein, and healthy fats from a biblical perspective, alongside previews of two special episodes: "Making America Fertile Again" and "Making America Healthy Again." Cameron also introduces their new Substack, offering subscribers exclusive content and articles. The episode trans...
7 Oct 2024
Edenic Provision
In Episode 7 of Be Regenerated with Cameron Wedel, we embark on a journey into the prescription for Biblical nutritional healing, beginning with the Edenic diet—the FIRST foods God provided in the Garden of Eden. Cameron explains the importance of consuming raw fruits and vegetables to boost energy, immunity, and longevity through the power of antioxidants, exploring the essential nutrients needed for optimal health.We’ll dive into specific fruits, why antioxidants are crucial, and how to avo...
20 Aug 2024
What is Biblical Nutrition?
In this episode of the Be Regenerated podcast, host Cameron Wedel explores the concept of nutrition through a biblical lens. He defines biblical nutrition as adhering to the whole food prescription found in the Bible, emphasizing the importance of eating unadulterated, natural foods that align with God's design. The episode discusses how dietary instructions evolve throughout scripture, from Genesis to the New Testament, and how modern diets often stray from these principles. Cameron also cri...
12 Jul 2024
God's Plan For Good Nutrition
In this minisode of Be Regenerated, Trevor West steps in as host to share a stellar article by licensed Clinical Nutritionist Jim McAfee on "Biblical Health: God's Plan For Good Nutrition." Join us as we explore how biblical principles offer profound guidance on maintaining a healthy lifestyle. Trevor delves into McAfee's insights, emphasizing the wisdom behind God's design for our nutrition and how adhering to these principles can enhance our physical and spiritual well-being. Plus, learn about the exciting launch of the Be Regenerated Brotherhood, a unique platform for Christian men to cultivate fitness, nutrition, and spiritual disciplines. Tune in for a compelling discussion that blends faith, health, and practical wisdom.
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28 Jun 2024
Food & Wisdom
In this episode of "Be Regenerated," the discussion centers around the intersection of food, wisdom, and health from a biblical perspective. Cameron Wedel explores the concept of biblical wisdom, emphasizing that it is both spiritual and physical, and how it involves the correct application of knowledge. They highlight the importance of nutrition and fitness in prolonging life and preventing disease, pointing out that many modern health issues result from poor lifestyle choices. The episode underscores the biblical principle of sowing and reaping, urging listeners to make wise choices that honor their bodies and seek God's guidance for supernatural blessing and redemption in their health journeys.
SUPPORT our work: https://buymeacoffee.com/beregenerated (https://buymeacoffee.com/beregenerated)
DOWNLOAD our Steps Towards Wellness & explore our vision: http://beregenerated.com/ (http://beregenerated.com/)
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7 Jun 2024
Food & Redemption
Join us as Cameron Wedel dives into the theme of food and redemption in this episode of the Be Regenerated podcast. Wedel discusses how godly people display self-control over their appetites, linking it to dominion over sin through the gospel. By contrasting this with the gluttony and enslavement of the wicked, he emphasizes how the way we eat and drink can honor or dishonor God. The episode explores biblical examples such as the Passover and the Lord's Supper, illustrating how God uses food as both a symbolic and literal means of representing His salvation. Wedel explains that eating is an act of fellowship with God and a restorative practice for our physical bodies. The podcast aims to guide listeners towards a biblical perspective on nutrition, highlighting the importance of consuming foods that honor God's creation and support our mission in life.
SUPPORT our work: https://buymeacoffee.com/beregenerated (https://buymeacoffee.com/beregenerated)
DOWNLOAD our Steps Towards Wellness & explore our vision: http://beregenerated.com/ (http://beregenerated.com/)
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24 May 2024
Food & Regeneration
Welcome to the "Be Regenerated" podcast! In this episode, we delve into a biblical worldview of regenerative health, focusing on the crucial role of nutrition. What is regeneration? What is the link between spiritual and physical regeneration? We answer these questions with Scripture and paint a vision for the renewed mind to apply the good news to food and health. Join us as we explore how our bodies, temples of the Holy Spirit, should be nurtured with the right foods to reflect God's design. We'll challenge the gnostic separation of physical and spiritual health, emphasizing that what we eat significantly impacts our well-being. Discover how proper nutrition not only renews our bodies but also glorifies God in the most fundamental aspects of life. Tune in to learn how to align your health practices with biblical principles and walk in the newness of life.
SUPPORT our work: https://buymeacoffee.com/beregenerated (https://buymeacoffee.com/beregenerated)
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17 May 2024
Food & Genesis
What is Biblical nutrition? How do we define food? We’re wasting no time expositing the Genesis of health & human flourishing. Food was the first provision after the first commands. Fuel for the mission. But it was used to deceive us and drive us from the garden. Let us unearth the provision & distortion of human food in the creation & fall of man…
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Our first main episode is also LIVE now! Go LISTEN…
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Instagram.com/beregenerated
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SUPPORT our work: https://buymeacoffee.com/beregenerated (https://buymeacoffee.com/beregenerated)
DOWNLOAD our Steps Towards Wellness & explore our vision: http://beregenerated.com/ (http://beregenerated.com/)
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🏔️ For the Kingdom 🪓
17 May 2024
Prologue - Journey into Regeneration
A decade in the making, Be Regenerated is now here. This is a podcast about Biblical nutrition, fitness & wisdom for the renewed man. Here’s our introduction, the seeds of what’s coming & a unique Old Testament story you didn't know was nutritious.
For the Kingdom…
Our first main episode is also LIVE now! Go LISTEN…
DOWNLOAD our Regenerative Habit Tracker & explore our vision:
BeRegenerated.com
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Instagram.com/beregenerated
YouTube.com/beregenerated
SUPPORT our work: https://buymeacoffee.com/beregenerated (https://buymeacoffee.com/beregenerated)
DOWNLOAD our Steps Towards Wellness & explore our vision: http://beregenerated.com/ (http://beregenerated.com/)
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🏔️ For the Kingdom 🪓
Inside a recent episode
Antioxidants Assemble + True Whole Grains (BONUS)
Published 1 Aug 2026 · Transcript excerpt
[…] One of the easiest to grow is kale and kale actually contains not only cruciferous compounds, but it contains some flavonoids and it also contains our third nutrient group, which are carotenoids. Carotenoids are the fat soluble antioxidants found in fruits and vegetables. These are going to be things like tomatoes, carrots, bell peppers, peaches, apricots, spinach, strawberries. These carotenoids are the colorful pigments that are inside of those fruits and vegetables. And here again, we have the body taking these incredible compounds and using them for something to help defend us against aging. […]
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