Be Still And Notice: A Yoga Podcast

About Be Still And Notice: A Yoga Podcast

Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness... Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me: info@shraddhayayoga.co.uk or follow me on Instagram: shraddhaya_yoga Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here: https://www.instagram.com/davetaylorfilmandimage/ https://www.instagram.com/davetaylorfilmandimagecolour/

Publisher

Helen taylor

Category

health & fitness · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

2 Apr 2025

Latest episode

26 Oct 2026

Latest episodes

44 episodes in the feed.

1. 

   26 Oct 2026

   Season 3 Episode 14: What To Do When Everything Falls Apart And You Just Cant Practice

   Send us Fan Mail If you have ever had a time in your life when it has felt like everything is LITERALLY falling apart around your ears and to top it all off you just cant seem to get to your yoga practice, this is the episode for you. You all know I like to keep it really real here on the podcast and I have heard from many of you that it helps to hear other peoples stories, so in this episode I share one of the most difficult times in my life and how just when I needed my yoga practice more t...

2. 

   16 Oct 2026

   Season 3 Episode 13: How To Manifest 24/7 With Author & Speaker Latha Jay

   Send us Fan Mail In this episode I get to indulge in one of my passions: Manifestation. Now some of you might think its absolute nonsense, but if like me, youv'e seen it work many, many times, you know its all about energy, neuroscience and quantum physics. Latha is an author and speaker who was at medical school when she realised she needed to walk a different path. Listen in to find out the science behind why manifestation works and her simple yet powerful methodology. You can follow ...

3. 

   9 Oct 2026

   Season 3 Episode 12 Your Darkness Is A Doorway: The Importance Of Facing The Dark Parts Of Ourselves

   Send us Fan Mail In this episode I share some of the shadow work that I am undertaking right now. Shadow work embraces the darker aspects of ourselves that all too often we choose to suppress, ignore, push down or avoid entirely. This can be for all sorts of reasons: Out of fear, ignorance, lack of capacity, shame, guilt or avoidance. For some it may just feel too painful to begin to explore these shadowy places. It can be just too scary, too consuming, too much. There are amny ways to explor...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

5 ratings

Contact Be Still And Notice: A Yoga Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.