Hey,
My name is Kayla. I’m your local goofball, fitness junkie, and a freaking foodie at heart.
Navigating life can be scary no matter what phase of life you are in...I’m here to share the highs and lows of life. The rollercoaster of life can be thrilling and also very scary. Ride with me on this roller coaster as we navigate life’s purpose, laugh so hard chocolate milk spills out our nose, how to practice self-care, and how to become the very best version of YOU even if it isn’t perfect.
Episode 19 - My Guardian Angel (Nanay/lola/grandma) <3
My March Recap as well as some life updates as well. I miss my grandma <3 she was my heart and soul :')
6 Feb 2025
Epsiode 18 - Changes
Hello peeps, a lot of changes and its only february which is crazy. Feels good to record on my podcast again. :')
9 Jan 2025
Episode 17 - Worthy | 2025
Life updates: New Years, Grieving my Grandpa, and Trying to move forward by helping others
27 Nov 2024
Epsiode 16 - Thankful and always Grateful
Host Lex Fridman explores how Ensemble AI's Feature Enhancement technology democratizes machine learning by delivering state-of-the-art results without complex modeling requirements.
20 Sept 2024
Episode 15 - Ouchie, Oww
Life update: I got bunion surgery. It hurts lol. Take care of your feet peeps and also a dive of what I have been doing in recovery as well.
13 Jul 2024
Episode 14 - The Philippines, My Tahanan
I'M BACK!!! From my Philippines vacation and it was SO special. I will always have this place in my heart. Here are my travel adventures from Singapore, Boracay, Bicol, and Manila, PH! :D
17 Jun 2024
Episode 13 - Honesty Hour
Welcome to June!!!! I love Summer!!! This is where i've been and where I am headed for more adventure! I hope you all enjoy this catch up session and also stay cool during the summer :D
12 May 2024
Episode 12 - My Mom is my Angel
Wow, my mom is my favorite person and best friend all in one. Here's to my mom who has always made me see the positive things in life. I love you, mom!!!! <3
16 Apr 2024
Episode 11 - Happiness and a Dog's World (Maggie)
Tiny life updates about happiness, doing my hobbies and also my precious dog Maggie <3
10 Apr 2024
Episode 10 - Don't Be So Hard on Yourself, Finances, and Doomscrolling
My life update of my recent life events like putting pressure on myself, finances in my 20s, avoiding doom scrolling, and also summer break plans for 2024.
29 Mar 2024
Episode 9 - Self Care, Compare & Despair
Two-week update on my life. Mindfulness and presence are my new favorite concepts. My current reads and other advice. :)
13 Mar 2024
Episode 8 - The last 9 months and I'm a college grad!
The last 9 months... A recap of my life from May 2023 to Present day. Some updates on graduating with my BA in psychology and admission to graduate school. Some solo travel to Indonesia and Costa Rica in 2023 as well. Advice of the month: Give yourself some cookies!
20 May 2023
Episode 7 - Time is Freedom
Hello folks! Here I am again talking about how time is LITERAL FREEDOM. Ever since I slowed down, I have gained so much more inner peace and also mental clarity about what I want in my life. I talk about pursuing and making time for my fitness hobbies, my recent health diagnosis, and how to think positively at the start of your day. Join me as we make it through this journey called LIFE!!!!
5 Apr 2023
Episode 6 - THE COMEBACK!!!
Hello!!!! Welcome back!!! I am back!!! It's been like 2 years and so much change. I separated from the Air Force and left my toxic corporate job. Find out what is next for me in this chapter of life along with learning how to love life more than ever before. Yay! - K.L.
10 Jul 2021
Episode 5 - Being Ambitious about your dreams and being a hard worker!
Here is episode 5 of BTBU. Which addresses being hopeful and ambitious about your own dreams and passions. Also, talks about being a hard worker and how it is important to take care of yourself to avoid burnout! Enjoy, friends! :) -Kayla
7 Jun 2021
Episode 4 - Why My Dad is My Hero
Hey guys! Hope you are having a wonderful week! This episode means so much to me because it's dedicated to my wonderful dad. It's his birthday on June 8 and I wanted to just talk about some important life lessons that my dad has taught me growing up. He has made such a significant impact on my life and has really shaped me into the person I am today. I am forever grateful for his humor and the light he brings into my life and into those around him as well. -Kayla
30 May 2021
Episode 3 - Self Care Talks with Lila
Hey guys! Hope y'all are doing well this weekend! Just wanted to share this wonderful podcast episode with Lila, who is my good friend from the Air Force. She inspires me to practice self-care, teaches me the boundaries of saying no, and how to enjoy some much-needed alone time. I am so excited to feature her as my first guest because she has been such an inspiration in my life since meeting her two years ago. Hope you guys enjoy it!
18 May 2021
Episode 2 - Blazing Your OWN Trail
Here's episode 2 of BTBU or Be The Best U! It's always a good thing to ask yourself how are you blazing your own trail and making an impact on the world. Follow me as we dive in and talk about making the best decision for yourself and in the future. Going against the current is risky but can also be very rewarding. -KL
14 May 2021
Episode 1 - Finding your "WHY"
Welcome! To my very first podcast and very first episode! Thanks for joining on this exciting new adventure as I navigate life through the rollercoaster of life. Finding your "WHY" is never an easy thing and I definitely struggle with it. I wanna share that it is okay to change and to evolve over time because of your experiences and how we grow as people. Hope you enjoy it and you'll hear from me again real soon. -K.L.
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Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 25 / 100
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Quality
37
Social presence
0
YouTube
0
Engagement
32
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