Be Unapologetically You with Chuck Flunker

About Be Unapologetically You with Chuck Flunker

Welcome to Be Unapologetically You with Chuck Flunker, your go-to podcast for transforming into the best version of yourself—physically, mentally, and emotionally. Join me as I share my personal growth journey from dadbod to fit father, offering raw and relatable stories of growth, resilience, and self-discovery. As a husband and father with over 15 years of experience in the fitness industry, I’ll also dive into practical lessons, expert insights, and actionable tips to help you elevate your health, mindset, and emotional well-being. Whether you’re looking to level up your fitness, sharpen your mental edge, or simply trying to become the best version of yourself for your family and those around you, this self improvement podcast is your guide to becoming the strongest, most confident you. Tune in, get inspired, and start your transformation today!

Publisher

Charles Flunker

Category

education · health & fitness

Language

en

Explicit

No

First episode

16 Sept 2025

Latest episode

21 Apr 2026

Latest episodes

25 episodes in the feed.

1. 

   21 Apr 2026

   Podcast 25: Common vs Normal

   What if being overweight isn't just normal but unhealthy? This episode challenges the misconception that obesity is a standard part of life. Discover the real health risks tied to excess weight, like visceral fat and insulin resistance, and learn how these impact your longevity and quality of life.We explore why society normalizes poor health and how you can break free from complacency. If you're ready to challenge norms and embrace a healthier future, this episode is your blueprint. Real change begins with awareness—your health depends on it. 1st Phorm App - Great for Training Programs and More! (https://1stphorm.app/FOS?a_aid=FOS&a_bid=42141e5d&chan=code3) Chuck's Facebook Group (https://www.facebook.com/groups/teamfos) Chuck's Instagram (https://www.instagram.com/chuckf_superman/) Chuck's Youtube (https://www.youtube.com/channel/UCGOqNG-hHx-qW3C4C_oOsVg) Apply For Coaching (https://forms.gle/sVBjwMhxgmS6GYrD7) Protein Power Chuck Uses (https://1stphorm.com/collections/protein/?a_aid=FOS) Omega-3s Chuck Uses (https://1stphorm.com/products/full-mega?a_aid=FOS&a_aid=FOS&a_bid=d87d4deb&chan=code3) Key Words obesity, health, wellness, lifestyle, weight loss, chronic inflammation, insulin resistance, mental health, discipline, societal norms

2. 

   7 Apr 2026

   Podcast 24: Systems Over Goals - The Weekends

   This episode explores the importance of focusing on daily habits over goals, the concept of balance, and practical systems to maintain consistency during weekends to achieve health and fitness goals. 1st Phorm App - Great for Training Programs and More! (https://1stphorm.app/FOS?a_aid=FOS&a_bid=42141e5d&chan=code3) Chuck's Facebook Group (https://www.facebook.com/groups/teamfos) Chuck's Instagram (https://www.instagram.com/chuckf_superman/) Chuck's Youtube (https://www.youtube.com/channel/UCGOqNG-hHx-qW3C4C_oOsVg) Apply For Coaching (https://forms.gle/sVBjwMhxgmS6GYrD7) Protein Power Chuck Uses (https://1stphorm.com/collections/protein/?a_aid=FOS) Omega-3s Chuck Uses (https://1stphorm.com/products/full-mega?a_aid=FOS&a_aid=FOS&a_bid=d87d4deb&chan=code3) Keywords: habits, routines, balance, weekends, health, fitness, consistency, discipline, nutrition, mindset

3. 

   24 Mar 2026

   Podcast 23: Systems Over Goals - Dominate Your Mornings

   Feeling like your mornings set the tone for chaos, stress, and unproductive days? You're not alone—and the solution is simpler than you think. This episode breaks down how to transform rushed, stressful mornings into powerful launching pads for success, all by shifting your evening and night routines. Chuck shares his personal journey from chaotic mornings to disciplined routines that prioritize sleep, preparation, and mental calm. You’ll discover how a few strategic habits can reduce decision fatigue, lower stress, and give you a head start on your day. His proven framework emphasizes that a great morning doesn’t happen by accident; it’s built the night before and reinforced through discipline.We dive into specific tactics: the importance of sleep quality (including blue light blockers and sleep tracking), how to create a calm wind-down process, and why operating on fewer decisions in the morning leads to more focus and energy. You’ll learn that the early hours are about self-care—filling your cup first—so you’re better equipped to handle everything else with clarity and calm. In a world that pushes us to hustle nonstop, this episode is vital for anyone tired of mornings that feel like a race—whether you’re a parent, a professional, or someone hungry for more control. 1st Phorm App - Great for Training Programs and More! (https://1stphorm.app/FOS?a_aid=FOS&a_bid=42141e5d&chan=code3) Chuck's Facebook Group (https://www.facebook.com/groups/teamfos) Chuck's Instagram (https://www.instagram.com/chuckf_superman/) Chuck's Youtube (https://www.youtube.com/channel/UCGOqNG-hHx-qW3C4C_oOsVg) Apply For Coaching (https://forms.gle/sVBjwMhxgmS6GYrD7) Protein Power Chuck Uses (https://1stphorm.com/collections/protein/?a_aid=FOS) Omega-3s Chuck Uses (https://1stphorm.com/products/full-mega?a_aid=FOS&a_aid=FOS&a_bid=d87d4deb&chan=code3) Morning routine, productivity, stress reduction, sleep quality, evening preparation, decision fatigue, self-care, discipline, focus, energy.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.