This is Live Happy, Healthy & Inspired, the podcast that helps you create healthy habits, shift your mindset, manage your weight, find your inner peace and live authentically. In short, this podcast helps you to become your happiest, healthiest, most inspired self. If you want to learn how and begin your wellness journey, visit my website www.livehappyhealthyandinspired.com.
What happens when you wake up in the morning and you’re just not feeling it? Not feeling excited? Not feeling like you even want to take on the day? What do you do then?
Listen to this episode in its entirety as I share the one secret to ensure you have a great day, and how you can adopt this secret for you and your life right away.
Follow me:
Fb: https://www.facebook.com/brad.carlson.3726 (https://www.facebook.com/brad.carlson.3726)
Subscribe tomy YouTube Channel:
https://www.youtube.com/@livehappyhealthyinspired (https://www.youtube.com/@livehappyhealthyinspired)
My new book,‘Take Back Your Life,’ on Amazon:
https://amzn.to/4d05moh (https://amzn.to/4d05moh)
Subscribe tomy Amazon Author page:
https://www.amazon.com/author/bradcarlson (https://www.amazon.com/author/bradcarlson)
Become yourhappiest, healthiest, most inspired self:
www.livehappyhealthyandinspired.com (http://www.livehappyhealthyandinspired.com)
1 Sept 2025
Ep. #134 – What is the Secret Formula to Being Healthy & Long Term Weight Management?
Are you wishing you could keep excess weight off long term, have lasting energy and greater health for the long term?
Today I’m going to share with you the exact formula for all of this. What I call the secret sauce, consisting of 4 ingredients.
Listen to this episode in its entirety to learn the formula and what’s in the secret sauce!
Follow me:
Fb: https://www.facebook.com/brad.carlson.3726 (https://www.facebook.com/brad.carlson.3726)
Subscribe tomy YouTube Channel:
https://www.youtube.com/@livehappyhealthyinspired (https://www.youtube.com/@livehappyhealthyinspired)
My new book,‘Take Back Your Life,’ on Amazon:
https://amzn.to/4d05moh (https://amzn.to/4d05moh)
Subscribe tomy Amazon Author page:
https://www.amazon.com/author/bradcarlson (https://www.amazon.com/author/bradcarlson)
Become yourhappiest, healthiest, most inspired self:
www.livehappyhealthyandinspired.com (http://www.livehappyhealthyandinspired.com)
25 Aug 2025
Ep. #133 – What’s the One Mindset Shift that Can Help You Conquer the Yo-Yo Weight Cycle, Make Your Health Journey Sustainable and Help You Achieve Long Term Goals?
Have you struggled with losing weight, only to gain it back? Has it been hard for you to sustain your health journey? And what about achieving those long-term goals?
If any of this has been a challenge for you, then stick around for today’s episode in its entirety. Today I’m going to tell you about the one mindset shift I used that help me get over all of this, and exactly how I did it. And how you can applythis simple mindset shift for you and your life beginning immediately.
Follow me:
Fb: https://www.facebook.com/brad.carlson.3726 (https://www.facebook.com/brad.carlson.3726)
Subscribe tomy YouTube Channel:
https://www.youtube.com/@livehappyhealthyinspired (https://www.youtube.com/@livehappyhealthyinspired)
My new book,‘Take Back Your Life,’ on Amazon:
https://amzn.to/4d05moh (https://amzn.to/4d05moh)
Subscribe tomy Amazon Author page:
https://www.amazon.com/author/bradcarlson (https://www.amazon.com/author/bradcarlson)
Become your happiest, healthiest, most inspired self:
www.livehappyhealthyandinspired.com
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
15 ratings
Spotify
4.8 / 5
6 ratings
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