Be Well Besties, an initiative of Centerstone, is a human-forward podcast about your brain, your nervous system, and what it means to be well.
Through honest conversations and clear, accessible brain science, the Besties offer simple practices that help you feel more regulated and less alone, especially in moments of change or overwhelm.
Your brain deserves a Bestie.
Be Well Moment: Creating Enough Structure to Feel Better
No need to scratch your entire routine just because some parts of it are not working.
Building on the last episode's conversation around routine and stress, this Be Well Moment offers a guided practice to help you create a simple daily routine map.
Starting with small, consistent steps can help us find a routine we can rely on when life becomes less structured.
17 Aug 2026
Why Things Feel Harder When Life Loses Its Routine
Have you ever noticed that everything can feel a bit harder when your routine is interrupted?
In this episode, licensed clinical counselor and former foster parent Stephanie Duckworth joins the Be Well Besties to explore why our brains crave routine and gentle ways to feel steady again when structure falls apart.
Next up, join us for Episode 20 to learn how building a daily routine map can help when life feels less predictable.
3 Aug 2026
Be Well Moment: A Listening Practice for Focus
When our minds wander and focus feels hard to find, listening to nature can help bring our attention back to what matters.
In this Be Well Moment, Bailey introduces a short nature listening practice designed to gently reset our attention when we are overstimulated.
Inspired by Episode 17’s conversation about nature and focus, this practice uses sound as a simple way to pause, notice the world around us, and give our overworked focus centers a chance to rest.
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