If you love learning about health and wellness or you just wish you had a nurse to text all of your random health questions, this podcast is for you. Hosted by Shelby, a registered nurse with a passion for making health make sense, each episode dives into the topics that affect how you feel every single day—hormones, metabolism, gut health, sleep, and more. No jargon, no judgment, just honest answers and practical takeaways you can actually use. Think of it as your weekly call with the medical friend you’ve always wanted.
Empowering Women's Health Through Holistic Physical Therapy with Dr. Kayla Borchers, PT, DPT
In this episode, Shelby dives into the transformative world of holistic health with Dr. Kayla Borchers, a passionate physical therapist and advocate for women's health. Her journey into physical therapy was ignited by personal experiences and a desire to understand the intricate relationship between nutrition, exercise, and overall well-being.
28 Sept 2026
Understanding Pelvic Floor Health with Dr. Paige Gillis, PT, DPT
In this episode, Shelby welcomes Dr. Paige Gillis, a passionate physical therapist specializing in pelvic floor dysfunction. Dr. Paige emphasizes the importance of treating the whole person rather than just focusing on symptoms. She believes that everything in the body is interconnected, and understanding these connections can lead to better health outcomes.
14 Sept 2026
Navigating Weight Loss & Health: Practical Advice for Moms
In today’s episode of Be Well Health Simplified, Shelby shares
heartfelt insights on how to approach conversations about weight with teenage daughters. Drawing inspiration from her own journey and a viral social media reel, she emphasizes the importance of fostering a positive environment that encourages health without shame.
6 Sept 2026
A Holistic Approach to Eye Health with Dr. Katrina Schlarman
Welcome back to another insightful edition of Be Well Health Simplified. Today, we dive into the world of optometry with Dr. Katrina Schlarman, whose approach transcends traditional eye care.
31 Aug 2026
Stress, Cortisol, & Understanding Your Nervous System
Explore how stress affects your health and ways to find balance.
Have you ever felt completely exhausted but still wired? Maybe you're tired all day, but when your head hits the pillow at night, your mind won't shut off. If you've experienced this, today's episode is for you. We're diving deep into stress, the nervous system, adrenal glands, cortisol, and how these systems work together to help your body respond to the world around you.
19 Aug 2026
Grief & Health: Insights from Meg Lageman-Wierwille
In this episode of Be Well Health Simplified,
host Shelby Prenger speaks with Meg Lageman-Wierwille, a widow, wife, and mother, about the complex interplay of grief and health. Meg shares her journey of loss, motherhood, and healing, offering valuable insights for those navigating similar experiences.
9 Aug 2026
Healthy Habits That Are NOT Overwhelming
In today's episode, Shelby shares four practical tips to help improve your health one day at a time. She focuses on sleep, morning sunlight, whole foods, and movement.
27 Jul 2026
Optimal Thyroid Health & Why Free T3 Matters
In this episode, Shelby takes time to explain thyroid health and the various labs that go into determining hypothyroidism.
20 Jul 2026
The Iron Lab No One Is Talking About: Why Ferritin Matters
In this episode, Shelby helps you understand the importance of ferritin (your body's iron stores) through simplified education and practical tips.
13 Jul 2026
Listener Question: Can you prevent preeclampsia?
In today's episode, Shelby takes on a listener question to demonstrate how she would critically think through preeclampsia and ways to lower one's risk of developing it in pregnancy.
5 Jul 2026
Teen Health Series: Dysmenorrhea & PMOS
In this episode, Shelby wraps up her teen health series discussing dysmenorrhea and PMOS. In this episode, Shelby explains why dietary and lifestyle modifications will have a positive impact on your daughter's health and how to incorporate functional medication with traditional medicine modalities.
29 Jun 2026
Teen Health Series: The Menstrual Cycle
In this episode, Shelby simplifies the menstrual cycle into seasons to help you better understand the various fluctuations that come with each phase of the menstrual cycle. Additionally, you will learn how nutrition plays a role in hormone production.
25 Jun 2026
Teen Health Series:
Metabolic Health
In this episode conversation I educate parents on the importance of understanding metabolic health in the teenage years and how it will impact their child's health long term.
25 Jun 2026
Welcome to Be Well, Health Simplified
Welcome to Be Well, Health Simplified.
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
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