Powerful conversations & education on all things health, wellness, business, relationships, spirituality, self development and everything in between. Be Well with Nel is the podcast for those who are curious about their potential and ready for expansion through all the pillars of wellness. Come join me and step into my world if you're ready to elevate yours.
Connect with me on instagram: https://www.instagram.com.au/bewellwithnelpodcast 💙
Love, Nel x
Hello my love! Today's episode is a long overdue, cosy little catch up where I bring you up to speed on everything that's been happening behind the scenes of my life lately.
From wedding planning and exciting life updates to burnout, big emotions and navigating a season where I haven't quite felt like myself, there's been a LOT going on. I also open up about why I've been a little quiet on the podcast lately and what this season of life has been teaching me.
A little bit of everything today. Just you, me and a much needed heart to heart. 🤍
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Be Well with Nel Podcast (https://www.instagram.com/bewellwithnelpodcast)
Vital Alchemy (https://www.instagram.com/vitalalchemy_)
By Nelly (https://www.instagram.com/bynelly_)
My Personal IG (https://www.instagram.com/nelkal)
14 Sept 2026
WEDDING TRADITIONS WE’RE SKIPPING: The “Controversial” Things We’re Doing Differently
Hello my love! Welcome to the very first episode of The Wedding Diaries 💍
In case you missed it… Aidan & I are officially engaged and somehow also planning a wedding in the same year 😂 So naturally, we thought it was time to sit down and bring you all along for the journey.
In this episode, Aidan joins me again to chat about all of the slightly controversial, non-traditional things we’re doing (and NOT doing) for our wedding. We also talk about the wedding traditions that just don’t feel like us and why we’ve ultimately decided that if something doesn’t mean anything to us… we’re simply not doing it!
A very honest, slightly controversial and very “us” wedding planning chat. Whether you agree with our choices or think we’ve completely lost the plot, this one is a fun one 😂
Whether you’re engaged yourself, obsessed with weddings, or just here for the chaos and the tea… welcome to The Wedding Diaries 🤍
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Be Well with Nel Podcast (https://www.instagram.com/bewellwithnelpodcast)
Vital Alchemy (https://www.instagram.com/vitalalchemy_)
By Nelly (https://www.instagram.com/bynelly_)
My Personal IG (https://www.instagram.com/nelkal)
24 Aug 2026
PAINFUL SEX, CONSTIPATION, LEAKING & LOW LIBIDO: Could Your Pelvic Floor Be The Missing Piece?
Hello my love! In today’s episode, I’m joined once again by Candice Esfahani - a hormone coach and pelvic floor occupational therapist specialising in period health, fertility and supporting women before, during and after babies.
We dive into what the pelvic floor actually is, the overlooked signs it may not be functioning optimally and how it can impact painful sex, low libido, urinary leakage, urgency, bloating, periods, pregnancy, postpartum and perimenopause. We also unpack the connection between stress, hormones and pelvic floor tension, and what every woman can start doing now to support her pelvic health long term.
Such an important conversation and one I truly believe every woman needs to hear!
Connect with Candice on Instagram here (https://www.instagram.com/candice_esfahani)
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Be Well with Nel Podcast (https://www.instagram.com/bewellwithnelpodcast)
Vital Alchemy (https://www.instagram.com/vitalalchemy_)
By Nelly (https://www.instagram.com/bynelly_)
My Personal IG (https://www.instagram.com/nelkal)
Who has been a guest on Be Well with Nel
Names identified in recent episode analyses. Showing up to five guests.
Meaghan Moran
Marlies
Aidan
Kaitlyn Menere
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
20 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
76
Social presence
0
YouTube
0
Engagement
71
Contact Be Well with Nel
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Be Well with Nel
Who hosts Be Well with Nel?
Nel and Nelly host the show. Published by Nelly Kalla.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Be Well with Nel take guests?
Yes. Guests have been identified in episode analyses.
Host of Be Well with Nel?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
