Be YOUer is a podcast for women who know they’re meant for more…
Women who want to:
• live courageously true to their soul
• ditch the world’s “shoulds”
• transform self doubt into limitless possibilities
• create a wildly meaningful, fun & extraordinary life
We explore how to expand into the most TRUE version of you through:
🧠 subconscious belief rewiring
🧘♀️ nervous system regulation
🌿 healing from the root
💖 self identity & self love
🌸 creative feminine flow
⚡ intuition-led action
This isn’t about fixing yourself.
It’s about releasing what’s not you —
so you can unlock the TRUE you
Health Trends Worth It vs. Not Worth It: Nutrition Edition (17)
In today’s world of information overload where we see lots of conflicting wellness trends, it's easy to feel confused about what to eat and how to best support your body.
Allow me to cut through the noise and remind you that your body is already the most advanced technology. Nutrition doesn’t need to be complicated. It’s simply about giving your body the raw material it needs to do what it already knows how to do.
As a holistic health coach who naturally healed my own chronic acne, fatigue, digestive issues, period issues, mood swings, joint/body pain, and more…
here’s what I’d actually spend my time, money, and energy on when it comes to nutrition - and what I’d skip.
Mentioned:
✨Beyond Band-Aids Series:
*Full Series (https://kristenrosexo.substack.com/p/beyond-band-aids-series-6be?r=4pg3ta)
*No BS Healthy Eating (https://kristenrosexo.substack.com/p/beyond-band-aids-part-3-no-bs-healthy?r=4pg3ta)
*Natural Remedies (https://kristenrosexo.substack.com/p/beyond-band-aids-part-7-natural-remedies?r=4pg3ta)
✨Fullscript (20% Off All Supplements) (us.fullscript.com/welcome/klink/store-start)
✨Reverse Osmosis Water Filter Link (https://amzn.to/4dG2xth)
My Links:
💖Website (kristenrosexo.com/) - kristenrosexo.com
💖1:1 Coaching (kristenrosexo.com/holisticcoaching)
Social Media:
💖Instagram - @KristenRoseXO (www.instagram.com/kristenrosexo/)
💖TikTok - @KristenRoseXO (www.tiktok.com/@kristenrosexo?lang=en)
💖Substack Blog (kristenrosexo.substack.com/)
💖YouTube - @KristenRoseXOXO (https://www.youtube.com/@KristenRoseXOXO)
Other:
✨Get my FREE Healthy Grocery Go-To's (kristenrosexo.com/freegrocerygotos)
14 Jul 2026
How I got my creativity back while doing less (16)
How I got my creativity back while doing less: Surrendering to what life delivers instead of forcing productivity
After feeling dull and overwhelmed, I was forced to take a break while on vacation.
I share my experience with truly embracing a break and how much it actually catapulted me forward.
This is your sign to stop forcing productivity, release control, surrender, and trust that life will bring you exactly what you need.
My Links:
💖Coaching: 1:1 Holistic Coaching (https://kristenrosexo.com/holisticcoaching)
💖Website: KristenRoseXO.com (https://kristenrosexo.com/)
💖The YOUniverse Collective WAITLIST (https://kristenrosexo.com/theyouniversewaitlist) (Upcoming Community / Membership)
Social Media:
💖Instagram: @KristenRoseXO (https://www.instagram.com/kristenrosexo/)
💖TikTok: @KristenRoseXO (https://www.tiktok.com/@kristenrosexo?lang=en)
💖YouTube: @KristenRoseXOXO (https://www.youtube.com/@KristenRoseXOXO/featured)
Other:
✨Get out of your head & into flow in 10 minutes - Try my free somatic reset! (https://kristenrosexo.com/freesomaticreset)
15 May 2026
Trust the instability of transformation: uncertainty, self-trust, and healing beyond optimization culture (15)
It seems that everyone is feeling the discomfort of some sort of transition phase. Change can be very uncomfortable, but it is WORTH IT!
I'm sharing my recent experience with uncertainty, trusting in myself and the process, and putting words to things I've known, but didn't understand:
The healing space has felt like a place of pressure, overwhelm, and not being "good enough" unless you are optimized... which is not real healing.
I share how we can approach healing from self love rather than self loathing. And how we can approach transformation from trust rather than pressure.
My Links:
💖Coaching: 1:1 Holistic Coaching (https://kristenrosexo.com/holisticcoaching)
💖Website: KristenRoseXO.com (https://kristenrosexo.com/)
💖The YOUniverse Collective WAITLIST (https://kristenrosexo.com/theyouniversewaitlist) (Upcoming Community / Membership)
Social Media:
💖Instagram: @KristenRoseXO (https://www.instagram.com/kristenrosexo/)
💖TikTok: @KristenRoseXO (https://www.tiktok.com/@kristenrosexo?lang=en)
💖YouTube: @KristenRoseXOXO (https://www.youtube.com/@KristenRoseXOXO/featured)
Other:
✨Get out of your head & into flow in 10 minutes - Try my free somatic reset! (https://kristenrosexo.com/freesomaticreset)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
14 ratings
Spotify
5.0 / 5
9 ratings
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