Following the Sacred Yes, Part 2: The Landing with Kaci Sage
Trigger Warning: This episode contains themes of traumatic birth. Please listen with care and take breaks if needed. - In Part 2 of our conversation with Kaci, we continue her story as she returns to the U.S. and lands—both physically and spiritually—in the wilds of Northwest Montana. She shares the raw and vulnerable story of her traumatic birth experience, what it unraveled in her, and how her intuition once again became a guidepost through healing, heartbreak, and transformation. From that...
2 Sept 2025
Following the Sacred Yes, Part 1: The Leap with Kaci Sage
In this first of a two-part series, we sit down with Kaci to explore what happens when you follow your intuition even when it turns your life upside down. Kaci shares the inner nudge that led her to leave everything behind and move to Ecuador—a leap that opened her to both incredible healing and immense challenge. This episode is a story of alignment and disruption, of listening deeply to inner truth even when it’s inconvenient or painful. Kaci shares how her journey wasn’t always easy—but ho...
16 Jul 2025
A Holistic & Empowered Birth Story with Natalie
In this heartfelt episode, Maria welcomes back Natalie to share the story of her daughter's birth. This is a positive and uplifting birth story—no trigger warnings needed—filled with trust, intuition, and the power of a supportive birth team. Natalie walks us through her holistic approach to pregnancy and labor, how she stayed grounded through the process, and the ways she confidently navigated a few medical interventions that aligned with her needs. This episode is a reminder that birth can ...
7 Jul 2025
Natalie's Sacred Pregnancy Journey
Natalie shares her sacred pregnancy journey with Maria, revealing the rituals and practices that kept her grounded, centered, and connected through intention and intuition in this interview.
1 Jun 2025
Ditching Toxins & Embracing Tallow: A Radical Return to Ancestral Skincare with Jennifer from Mother Fo Care
Jennifer from Mother Fo Care discusses her journey creating an animal-based skincare line rooted in ancestral wisdom, highlighting the flaws in mainstream beauty and the benefits of tallow, zinc, and essential oils in this interview.
3 Jan 2025
Detox, Trauma, and Womb Healing: Empowering Women with Ahna Mikl
Join Natalie & Maria in this powerful episode of Be Your Own Medicine as they sit down with Ahna, a regenerative detoxification specialist who focuses on deep womb healing and empowering women to reclaim their power. Ahna shares her transformative journey and expertise, offering insight into the intricate connection between detoxification, trauma, and healing.In this episode, we explore:Ahna’s personal story and the life-changing impact of detoxificationThe body's response to trauma and h...
3 Nov 2024
Hormones Unfiltered: Blending Science, Eastern Wisdom, and Real-Life Insight with Jasmine Filiatrault
Join Maria & Natalie for another immersive episode featuring Jasmine Filiatrault, a holistic fertility and hormone coach with a unique background in ER and Labor & Delivery. Jasmine bridges Eastern and Western approaches to health, offering fresh insights on hormones, fertility, and overall well-being.In this episode:A scientific perspective on hormonesBlending Eastern and Western medicine for balanced healthWhy syncing your life with your cycle may not be practical for many womenAppr...
23 Sept 2024
Manhood in Transition: Exploring Masculinity, Feminism, and Family with TJ Fry
Join Maria and Natalie, along with special guest TJ Fry, as they dive into topics like toxic masculinity, the rise of 'man children,' government corruption, and much more!In this episode:A discussion on religionWhat is divine masculine?What is toxic masculinity?Victim mentality and polarizing topicsOur views of the feminine and the masculine energiesCultural rituals for transition from boyhood to manhoodOur current pandemic of "man children"How freedom can be detrimentalThe difference between...
10 Sept 2024
Nourishing Beginnings: Building a Strong Foundation for Baby
Join Natalie and Maria as they explore essential steps to nurture both your body and mind in preparation for conception. From prenatal nutrition and supplements to thoughtful discussions on the journey to parenthood, this podcast offers expert insights, practical tips, and heartfelt conversations to help you build a strong foundation for your growing family.In this Episode:Why you want to prep for babyHormonal imbalances that affect fertilityMaria's foundations of preconception prepThe most p...
12 Aug 2024
A Buti Yoga Journey to Balance and Calm with Amanda Jenkins
Join Maria and Natalie as they interview special guest Amanda Jenkins about the amazing benefits of Buti Yoga!In this episode:What is Buti Yoga?Amanda's storyThe importance of self regulationHow Buti Yoga can help us regulate our nervous systemWhat is the science behind somatic movement and Buti Yoga?Discussion on female traumasWhat is Deep Buti?The healing power of movement & physical touchThe importance of music in ButiDiscussion on feminine and masculine energiesHow can Buti help those...
7 Aug 2024
Case Study: Asa from the Book Too Late by Colleen Hover
Join Natalie & Maria as they discuss how they would holistically work with a book character with past traumas, addiction issues, and an abusive parent.Please check the trigger warnings from this book before listening to this episode because we will be talking about all of these things.In this Episode:Overview of the main character we are discussing - Asa or "Ace"Asa's background, current life, and traumasDiscussion of mental health, addictions, and trauma through the lens of the ChakrasSu...
15 Jul 2024
Life Updates
Join us for this quick episode of life updates!
15 Jul 2024
Life Updates with Natalie & Maria
Join us for this quick episode of life updates!
18 Jun 2024
Beyond the Bottle: Uncorking Alcohol's Impact
Join us as we uncover the truth about alcohol, armed with personal stories, expert insights, and practical advice for making informed decisions about alcohol consumption. Whether you’re looking to better understand your own drinking habits or seeking ways to support a loved one, this episode offers valuable information for everyone.
In this episode:
Our personal relationships with alcohol
Alcohol statistics & drinking culture in the US
What is the sober movement?
Addiction transfer & the chakras
Effects of alcohol on the brain & body
Neuronutritional therapy for alcohol users
Nutrition for brain health
Why alcohol is a shitty sleep aid
Hormone imbalances associated with alcohol use
Our closing thoughts on alcohol & making informed choices
Resource links from this episode:
Addiction Through The Lens of The Chakras
(https://www.buzzsprout.com/2329554/14850590)Dr. Amen’s Brain Scans (https://www.amenclinics.com/blog/5-scary-ways-alcohol-damages-the-brain/)
17 Apr 2024
Case Study: Adult Onset Still's Disease
Maria and Natalie analyze an anonymous client's intake form, exploring Adult Onset Still's Disease and suggesting holistic approaches to improve the client's well-being in this case study episode.
17 Apr 2024
Case Study 1: Adult Onset Still's Disease
This is our first podcast case study! An anonymous person submitted an intake form and we are going over how we would approach their concerns from a holistic standpoint.
In this episode:
Overview of the client's intake form
What is Adult Onset Still's Disease (AOSD)?
How Maria and Natalie would approach this case
Where this client can start making changes in their life
Resources From the Episode:
Join the BYOM FREE Community
(https://be-your-own-medicine.mn.co)Submit your intake form for us to review on the podcast
(https://docs.google.com/forms/d/e/1FAIpQLSc69A5r3OZ6Xj_1dwyJg1XzQEbZKaFHhq9heSdax-y97ty0ug/viewform)Addiction Through the Lens of the Chakras
(https://www.buzzsprout.com/2329554/14850590)A Holistic Look at Thyroid Health
(https://www.buzzsprout.com/2329554/14765300)Joe Rogan Podcast with Diana Rodgers & Robb Wolf
(https://open.spotify.com/episode/0r7MbKFhtLf9RLOahCT1gU?si=3e5723c9b89a4eaf)
Reminder: While we strive to provide accurate and informative content, we are not medical professionals. This podcast is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
8 Apr 2024
Addiction Through The Lens of The Chakras
In this episode we are joined by our co-host Natalie as she shares her experience and expertise on how she works with clients to heal their addictions holistically!
In this episode:
What is addiction?
Common misconceptions about addiction
An intro to the Chakra System
Connections between the Chakra system and different types of addiction
Holistic therapies or modalities that can complement traditional addiction treatment methods
Advice for friends and family members who would like to support a loved one with an addiction
Resource links from this episode:
Join the FREE BYOM Community (https://be-your-own-medicine.mn.co)
Ashley Turner's Instagram (https://www.instagram.com/ashleyturner1/) - Chakras & addiction
Durga Leela's Website (https://yogaofrecovery.com) - Yoga of recovery
Books:
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Dr. Gabor Maté (https://a.co/d/38QILOT)
Podcast music composed by Pamela Harrington
Reminder: While we strive to provide accurate and informative content, we are not medical professionals. This podcast is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
26 Mar 2024
Exploring Gut Wellness and Healing
Join Maria and Natalie as they talk about the buzz word we have all been hearing a lot about - gut health.
In this episode:
What even is the gut?
What organs make up the gut?
The entire digestive process
Why is the gut called our second brain?
How trauma affects the gut
How the nervous system influences your digestion
What are symptoms of gut dysfunction?
How the Chakras relate to gut health
Healing tools for the gut
Resource links from this episode:
Join the BYOM FREE COMMUNITY (https://be-your-own-medicine.mn.co)
Maria's Total Gut Reboot (https://l.bttr.to/afKWD)
Podcast music composed by Pamela Harrington
Reminder: While we strive to provide accurate and informative content, we are not medical professionals. This podcast is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
25 Mar 2024
A Holistic Look At Thyroid Health
In this episode we are joined by our co-host Maria as she shares her experience and expertise with thyroid health in her holistic nutritional therapy practice!
In this episode:
What does the thyroid do and where is it?
Common thyroid conditions and symptoms and how it could easily be confused with other conditions
The conventional medical approach to thyroid disease and what's missing
The holistic approach to thyroid disease, functional testing, and what allopathic doctors commonly miss
Root causes of thyroid dysfunction
Thyroid medications and what medications can interfere with the efficacy of thyroid medications
Where to start if you are dealing with thyroid dysfunction symptoms
What you can do right now to improve thyroid function
Resource links from this episode:
Join the BYOM FREE COMMUNITY (https://be-your-own-medicine.mn.co/)
EWG's Skin Deep Database (https://www.ewg.org/skindeep/) for non-toxic products
Thyroid Empowerment Guide (https://innerrhythm.practicebetter.io/#/5c46550d627db30bf4933abb/bookings?c=6474e48cf452a70c1c9f9bd1&step=course) - thyroid medication guide, thyroid friendly foods, supplements, medication interactions with thyroid medication
Joe Rogan Podcast with Diana Rodgers & Robb Wolf (https://open.spotify.com/episode/0r7MbKFhtLf9RLOahCT1gU?si=7eP4yEeNT22O9EB13JGGAQ)
Podcast music composed by Pamela Harrington
Reminder: While we strive to provide accurate and informative content, we are not medical professionals. This podcast is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
13
Social presence
0
YouTube
0
Engagement
32
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