Waves of healing wisdom from others like you who have taken their own deep dives to shift their tides from burned-out to badass. Here we share stories of transformation and blend a foundation of western medicine with eastern philosophy for wellness, sustainable self care, and personal development.
Sailing into Day 5 of the Tide & True Clarity Cruise! We've thwarted potential pirates, cleared the debris, dug up lost treasure, tightened up our ship, and now the coast is clear. In this episode we find the coordinates for charting your course, where being is better than becoming, and your inner compass always points true North. I sincerely hope you enjoy this journey and discover some pearls of wisdom. Come on in, the water's fine! Day 4 reflections welcome here: She Sells Refills By T...
3 Jan 2026
Buoys For Life
Boundaries are the focus on Day 4 of my 5 day series designed for those seeking clarity and a return to Self. A boundary is the structure that allows your authentic self to play safely. Like the swimming buoy at the beach sets the boundary between boats and bathers, a boundary creates a safe container for clarity. Review the previous episodes. They will help you to cast off the lines, find sanctuary, bring your needs to the surface, and unfog the mask you have been wearing. Our prompts ...
2 Jan 2026
Deep Desire
Welcome to my 5 day series designed for those seeking clarity and a return to Self. Day 3 is for exploring the wisdom within. Prepare to journal or converse with the parts of yourself that have deep desires. What you want more of in your life may have much to reveal about your unmet needs. Desire isn't selfish, it's a compass offering direction. Review Season 2: Episodes 2 & 3, they will help you to cast off the lines, find sanctuary, and be ready for this dive into your heart and mind.&n...
1 Jan 2026
Disconnect to reconnect
This 5 day series is not about resolutions, but a return to Self. On Day 2 of our journey to Authenticity, I offer some journal and thought prompts for reconnecting to your inner signals, places you feel most like yourself. Before action comes attunement. Before change comes listening. Yesterday we unhooked from the anchor, today let's move our bodies then get grounded to find our foundation for self trust. Send us a text Follow me on Instagram @BeachVibesDoc Podcast Website: BeachVibes...
31 Dec 2025
Dive Into the Dash
Go deep this New Year's Eve! No resolutions, just a return to self. Many of us don’t even know what we want because we have lost our inner voice and feel unclear because we’ve been conditioned not to listen to it. I offer the first in a series of prompts and questions designed to tap into your inner compass, find your true North, and the way home to yourself. Unhook from the anchor in Day 1 of 5! Let's Dive In! Send us a text Follow me on Instagram @BeachVibesDoc Podcast Website: BeachV...
7 Jul 2025
Coming Out of Your Shell
Dr. Minter discusses her journey of retreat and re-emergence, highlighting creativity's role in healing and self-discovery, and offers a shell meditation to inspire listeners to embrace their creativity.
18 Nov 2024
The Aftermath
Dr. Stephanie Minter shares her transformative journey from survival mode to surrender, emphasizing Eastern philosophies and the importance of introspection in the face of adversity.
30 Sept 2024
Ask Me Anything, National Podcast Day
Send us a textIn this episode of Beach Vibes Healing Lives Podcast, Dr. Stephanie Minter addresses the recent devastation caused by Hurricane Helene in the Southeastern United States. She emphasizes the importance of a holistic approach to health, focusing on prevention and wellness through integrating mind, body, and spirit. Dr. Minter, broadcasting from her office at Shoreline Integrative Health, also answers listener questions about the benefits of holistic practices, osteopathic manual th...
2 Sept 2024
The Labor Day Weekend Show
Send us a textIn this special Labor Day episode of the Beach Vibes Healing Labs podcast, Dr. Stephanie Minter pays tribute to the late Jimmy Buffett, reflecting on his impact on her life and brand. With love for her community of fruitcakes, landsharks, and parrotheads, Dr. Minter discusses the significance of grounding and practicing gratitude. She shares personal anecdotes, including the challenges and emotional tribulations she faced while learning of Buffett's passing during a tumultuous p...
23 Aug 2024
Mountain Breathwork with Siri
Send us a Text Message.In this episode of the 'Beach Vibes Healing Lives' podcast, hosted by Dr. Stephanie Minter, breathwork facilitator Siri Baruch Thornton joins the show. They discuss the integration of Eastern traditions with Western medical practices to promote holistic self-care and life transformation. Siri, who grew up in a Sikh yoga ashram and is a multi-talented practitioner, shares her journey and expertise in Mountain Breathwork. The conversation explores the physical, emotional,...
3 Aug 2024
Woo Woo Workout
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In this episode, Dr. Minter shares insights from her life experiences, professional background, and personal growth to offer wisdom on overcoming challenges and co-creating realities. Learn about the significance of vibrational energy and its scientific basis, particularly in atoms and molecules. Dr. Minter passionately explains how breathing affects our body's pH and overall health, advocating breathwork as a powerful tool for raising your energetic vibration for improved physical and emotional well-being. Begin the journey of integrating various practices that increase your brain power, enhance your energetic frequency, and overall capacity for life.
Follow me on Instagram @BeachVibesDoc (https://www.instagram.com/beachvibesdoc/)
Podcast Website: BeachVibesHealingLives (https://beachvibeshealinglives.buzzsprout.com/)
My Clinic Website: MyShorelineHealth.com (https://myshorelinehealth.com/)
14 Jul 2024
Full Disclosure: Fight or Flight
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In this episode of the 'Beach Vibes Healing Lives' podcast, your host Dr. Stephanie, shares her personal journey through significant life challenges such as childhood trauma, academic struggles, endometriosis, the COVID-19 pandemic, and perimenopause. She delves into her personal experiences with chronic stress, hormonal imbalances, and the impact on her physical and mental health. Dr. Stephanie emphasizes the importance of self-care practices like gratitude, breathwork, meditation, movement, and grounding as tools to manage and mitigate stress. Through her story, she aims to empower listeners to embrace their own healing journeys and find joy amidst the chaos.
Follow me on Instagram @BeachVibesDoc (https://www.instagram.com/beachvibesdoc/)
Podcast Website: BeachVibesHealingLives (https://beachvibeshealinglives.buzzsprout.com/)
My Clinic Website: MyShorelineHealth.com (https://myshorelinehealth.com/)
4 Jul 2024
Morning Flow Meditation
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Good Morning! I created this meditation as my gift to you! Please yawn, stretch, find a place to be still and undisturbed. Finish the last few sips of your coffee, water, or tea...take a deep breath, then just press play.
Follow me on Instagram @BeachVibesDoc (https://www.instagram.com/beachvibesdoc/)
Podcast Website: BeachVibesHealingLives (https://beachvibeshealinglives.buzzsprout.com/)
My Clinic Website: MyShorelineHealth.com (https://myshorelinehealth.com/)
4 Jul 2024
Quotes, Quartz, and Quitting
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In this first episode of Beach Vibes Healing Lives, Dr. Stephanie Minter takes us on a journey of holistic healing, introducing us to the transformative powers of physical movement, the psychosomatic connection and process of emotional release, and the importance of grounding in nature. Drawing inspiration from her favorite quote with timeless wisdom, "The cure for anything is Saltwater: Sweat, Tears, or the Sea" Dr. Minter unpacks the interconnected elements that contribute to comprehensive integrative wellness. This episode is a treasure trove of insights for anyone seeking to live a more fulfilling, balanced, and beachy life.
Follow me on Instagram @BeachVibesDoc (https://www.instagram.com/beachvibesdoc/)
Podcast Website: BeachVibesHealingLives (https://beachvibeshealinglives.buzzsprout.com/)
My Clinic Website: MyShorelineHealth.com (https://myshorelinehealth.com/)
2 Jul 2024
Hello and Welcome to BVHL
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Hello and welcome. I’m so stoked you have joined us here at the Beach Vibes, Healing Lives podcast! I’m your host Stephanie Minter, an internal medicine physician, salty Floridian, perpetual student, international traveler, sun bum, soul adventurer, captain of my ship, and author of my own life. I’m also your new beach buddy and personal chief wellness officer. Let’s walk together on beach sands, desert sands, and shorelines in-between. Here we will share stories of wellness and experience waves of healing by combining western medicine and eastern philosophies. Come along as we collect some shells, find ourselves, crash through the waves of life, and recharge in the rays of the sun. Receive wisdom from others like you who have taken their own healing deep dives to shift their tides from burned out to badass. If you are stressed, looking for change, have lost yourself along the way or just need a self healing mini vacation, come with me. Search the depth of your inner ocean, find they way to float with ease again, and feel those ripples of joy. 10/10 physicians recommend reducing stress levels, so no need to ask your doctor, I know these beach vibes are for you! So grab those bags, let’s go!
Follow me on Instagram @BeachVibesDoc (https://www.instagram.com/beachvibesdoc/)
Podcast Website: BeachVibesHealingLives (https://beachvibeshealinglives.buzzsprout.com/)
My Clinic Website: MyShorelineHealth.com (https://myshorelinehealth.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
14 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
0
YouTube
0
Engagement
51
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