Episode 15 - Heather and Tracy talk about distraction and the busy mind
Heather and Tracy talk about how we might think we are going wrong in meditation when we think we are distracted all the time, when in fact we are simply aware of a busy mind.
28 Jul 2026
Episode 14 - Tracy asks Heather about kindness
Heather describes how kindness is an innate quality of our aware being, which we all share.
17 Jul 2026
Episode 13 - Heather And Tracy talk about the wisdom of no blame
Tracy and Heather talk about blame and why they do not believe in it.
10 Jul 2026
Episode 12 - Heather And Tracy talk about sleep and rest
Jenny (Heather's daughter) talks about her work with communities supporting them to explore their local history through archaeology and what this tell us about the human condition.
3 Jul 2026
Episode 11 - Heather asks Jen about Community Archaeology and the Human Condition
Jenny (Heather's daughter) talks about her work with communities supporting them to explore their local history through archaeology and what this tell us about the human condition.
26 Jun 2026
Episode Ten - Tracy asks Heather about Resilience
Heather talks about some approaches to cultivating resilience, which is the theme of the Beachcomber Meditation subscription for the month of July 2026
19 Jun 2026
Episode Nine - Heather Talks to Harry Smart about Labyrinths
Harry Smart is Heather's chaplaincy supervisor and they have run mindfulness days together for NHS staff in Hull.
12 Jun 2026
Episode Eight - Ratnaguna talks to Heather about her journey
Ratnaguna, who has been Heather's Mindfulness supervisor for over a decade talks to Heather about how she started meditating and her path since then
5 Jun 2026
Episode Seven - Heather talks about her work as a hospital chaplain
Heather talks about her journey into and work as a healthcare chaplain and her this work has been part of a transformation of her religious beliefs.
16 May 2026
Episode Five - Tracy and Heather talk about gratitude
Tracy and Heather talk about the practice of gratitude and how it leads to happiness. They discuss blocks to gratitude and how we can even be grateful to life's challenges.
10 May 2026
Episode Four - Meet Claire our Business and Accounts Guru
Claire talks to Heather about her life, her love of music and weaving and how yoga and mindfulness have impacted her life.
3 May 2026
Episode Three - Meet Tracy our Mindful Crafter
Tracy talks about her life and work, what brought her to mindfulness and meditation and how they have helped her in her life and work. She also talks about her role leading mindful crafting sessions for Beachcomber Meditation.
26 Apr 2026
Episode Two - A Year of Meditation
Heather talks to Tracy about the structure of and rationale for A Year of Meditation. Only £9.99 per month - cancel at any time. She talks about the monthly themes, including the habits of happy people and the first theme for May, which is presence, a key habit of happy people.
31 Mar 2026
Episode One - Hear more about Heather
Heather talks about what brought her to meditation and her meditation training with Rob Nairn and Rupert Spira. She goes on to talk about her meditation practice today and what inspired her to set up Beachcomber meditation. Then she talks a bit about her life outside of meditation.
Contact Beachcomber Meditation Podcast
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