Podcast Overview
<p>一起讓世界變得更好吧! 加入我們的行列一起探討中英暖心名言、動畫、心理學與各式正面議題，讓好的影響走進你我的世界! <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
2/19/2021
1 verified contact email on file for Béa動畫心理學
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
January 29, 2026
為什麼你的早上，決定了一整天的狀態？ 【Béa 動畫心理學】
<p>加入會員，支持節目： <a target="_blank" rel="noopener noreferrer nofollow" href="https://beabea.firstory.io/join">https://beabea.firstory.io/join</a> <br />留言告訴我你對這一集的想法： <br><br>你有沒有過這種感覺：<br>明明沒有特別累，卻一整天昏沉、煩躁、效率很低？ <br />很多時候，這不是你不夠努力，<br>而是你的身體，還沒有真正進入「白天模式」。 <br />這一集，<br>分享神經科學家 Andrew Huberman 提出的早晨關鍵原則，<br>從睡眠、生理時鐘，到「為什麼一定要照到早晨的自然光」。 <br />你會知道——<br>為什麼偶爾睡不好沒關係，但長期亂會出問題；<br>為什麼咖啡喝太早，反而讓下午更累；<br>以及為什麼只要一點光線和動作，<br>就能讓狀態明顯不一樣。 <br />這不是一套逼你變得很自律的早晨清單，<br>而是一套讓身體「自然對齊時間」的科學方法。 <br />如果你最近覺得生活有點亂、狀態不穩，<br>也許不是你不夠努力，<br>而是你的早上，還沒對準。</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
January 21, 2026
你有多久沒重新開始了？心理學家：7 天就能重置人生系統
<p>加入會員，支持節目： <a href="https://beabea.firstory.io/join">https://beabea.firstory.io/join</a><p>留言告訴我你對這一集的想法： </p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
January 15, 2026
《如果能回到 17 歲，我會提早知道的 14 件事》
<p>加入會員，支持節目： <a href="https://beabea.firstory.io/join">https://beabea.firstory.io/join</a><p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckl60pt226byr0866mnrirw5w/comments">https://open.firstory.me/user/ckl60pt226byr0866mnrirw5w/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
7 total episodes available
Deep-dive analytics for Béa動畫心理學
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Béa動畫心理學?
<p>一起讓世界變得更好吧! 加入我們的行列一起探討中英暖心名言、動畫、心理學與各式正面議題，讓好的影響走進你我的世界! <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.