BearFoot Parenting

About BearFoot Parenting

Do you wake up tired no matter how early you go to bed? Do your emotions swing hard and fast and you can’t explain why? Do you feel guilty for snapping at your kids… yet completely tapped out and running on fumes? Do you wonder if your hormones, your faith, or your life is falling apart — and you’re the only one who can’t keep up? You’re in the right place. This podcast gives you what you’re desperate for: steady energy, emotional stability, clearer thinking, a calmer home, and a body that finally feels like it’s on your side again. You’ll learn how to recover from burnout at the root, regulate your hormones naturally, support your nervous system, and rebuild a life that doesn’t drain you. Hi, I’m Cassie — HTMA practitioner, trauma-informed wellness coach, homeschooling and home-birthing momma of five, and wife to a seriously solid man. Eight weeks postpartum, stuffed into a tiny cabin with four kids, I was bleeding every two weeks, crying for no reason, raging over everything, and feeling like the walls were closing in. I kept trying to convince my husband to understand. I even wondered if I’d hit perimenopause. Nothing changed. The shift came when someone said, “Your estrogen is probably high.” That one sentence made me realize my body needed deeper help than anything I could Google or explain away. Once I started addressing the root — hormones, gut, minerals, stress load — everything changed. I went from crashing constantly and drowning in my emotions to having steady energy and a grounded, clear mind. I understand your burnout on a level most coaches don’t because I’ve lived it — and I found what actually works. If you’re ready to finally break free from constant fatigue, emotional overwhelm, and hormonal chaos… To get steady energy, calm your emotions, and feel in control of your body and mind… To finally have practical, faith-aligned strategies that actually work — no Googling, no guesswork, no endless supplements… This podcast is for you. So, grab your not-coffee, take the only quiet breath you’ll get today, and let’s dive in — because the “perfect moment” isn’t happening in this lifetime. 🌿 Work With Me: https://join.cassiehutton.com (https://join.cassiehutton.com/) 🌐 Website: https://cassiehutton.com (https://cassiehutton.com/) 💌 Email: contact@cassiehutton.com (mailto:contact@cassiehutton.com) 📸 Instagram: https://www.instagram.com/cassiehuttonwellness (https://www.instagram.com/cassiehuttonwellness) 💗 Join My Facebook Community: https://www.facebook.com/groups/cassiehuttonwellness (https://www.facebook.com/groups/cassiehuttonwellness)

Publisher

Cassie Hutton | HTMA Practitioner | Mineral Balance & Burnout Recovery

Category

health & fitness

Language

en

Explicit

No

First episode

10 Apr 2022

Latest episode

20 Oct 2026

Latest episodes

45 of 129 episodes have a transcript.

1. 

   20 Oct 2026TRANSCRIPT

   Ep. 120 | Stop Chasing Weight Loss: What Grief and Emotional Exhaustion May Be Costing You

   Cassie Hutton explores how grief and emotional exhaustion hinder weight loss, offering insights into holistic healing and spiritual surrender for lasting well-being.

2. 

   13 Oct 2026TRANSCRIPT

   Ep. 119 | Weight Loss After Years of Chronic Stress: Could Gut Healing Be the Missing Piece?

   Host Cassie Hutton explores how gut healing and blood sugar regulation, not just calorie restriction, can unlock weight loss for women experiencing chronic stress and fatigue.

3. 

   6 Oct 2026TRANSCRIPT

   Ep. 118 | Marriage Secrets for Burnout Days and the Chronic Stress You Both Carry

   Cassie Hutton shares marriage secrets for navigating burnout and chronic stress, revealing how honest communication and shared responsibilities foster healing and understanding in relationships.

Inside a recent episode

Ep. 120 | Stop Chasing Weight Loss: What Grief and Emotional Exhaustion May Be Costing You

Published 20 Oct 2026 · Transcript excerpt

[…] The pressure to get everything right. And when it doesn't go just right, even though you've planned it out for what you believe is perfectly, then we blame ourselves. All of these things are going to contribute to burnout and your weight loss journey. Emotional healing deserves attention alongside any physical care that you're giving your body. The two go hand in hand. And so when Tara sent me her question last week, I told her, yes, absolutely. You are definitely onto something. You are making a connection. Maybe this is, I didn't say this, but maybe this is the Lord really opening a door for you. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

18 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

0

YouTube

0

Engagement

71

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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