Beautiful Onions

About Beautiful Onions

Hosted by Andrea Mallard, this podcast dives deep into the lived experiences of womanhood, healing, menopause, motherhood, reinvention, legacy, and the messy, magical middle years. Through heartfelt solo episodes, Andrea peels back her own layers—grief, identity, transformation—and invites you to reflect on your own.

Publisher

Andrea

Category

health & fitness

Language

en

Explicit

No

First episode

13 May 2025

Latest episode

17 Aug 2026

Latest episodes

23 episodes in the feed.

1. 

   17 Aug 2026

   Rise Again Episode 16 | Environmental Health

   Welcome to Episode 16 of the Rise Again Podcast: Environmental Health. Your environment can have a powerful impact on your health, energy, stress, sleep, and overall well-being, especially during perimenopause and menopause. In this episode, we explore environmental health and the everyday factors that surround us, from the air we breathe and the products we use to the spaces we live and work in. Learn how becoming more aware of your environment can help you make informed choices and create...

2. 

   6 Aug 2026

   Rise Again Episode 15 | Behavioral Health

   Welcome to Episode 15 of the Rise Again Podcast: Behavioral Health. The choices we make every day shape our health more than we often realize. Our habits, routines, thoughts, and behaviors all play a role in how we experience midlife and menopause. In this episode, we explore the importance of behavioral health and how small, consistent changes can lead to lasting transformation. We discuss building healthy habits, breaking unhelpful patterns, managing stress, improving sleep, staying activ...

3. 

   9 Jul 2026

   Rise Again Episode 14 | Emotional Health

   Welcome to Episode 14 of the Rise Again Podcast: Emotional Health. Emotional health is an essential part of navigating perimenopause and menopause, yet it's often overlooked. Hormonal changes can affect how we process emotions, respond to stress, build relationships, and experience everyday life. In this episode, we explore emotional wellness during midlife, learning how to recognize emotional triggers, build resilience, regulate stress, and create healthy habits that support lasting emotio...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 2 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

4

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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