Beautiful Onions
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Podcast Overview
<p>Hosted by Andrea Mallard, this podcast dives deep into the lived experiences of womanhood, healing, menopause, motherhood, reinvention, legacy, and the messy, magical middle years. Through heartfelt solo episodes, Andrea peels back her own layers—grief, identity, transformation—and invites you to reflect on your own.</p>
Language
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Publishing Since
5/13/2025
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Recent Episodes
July 9, 2026
Rise Again Episode 14 | Emotional Health
Welcome to Episode 14 of the Rise Again Podcast: Emotional Health. Emotional health is an essential part of navigating perimenopause and menopause, yet it's often overlooked. Hormonal changes can affect how we process emotions, respond to stress, build relationships, and experience everyday life. In this episode, we explore emotional wellness during midlife, learning how to recognize emotional triggers, build resilience, regulate stress, and create healthy habits that support lasting emotio...
June 29, 2026
Rise Again Episode 13 | Mental Health
Welcome to Episode 13 of the Rise Again Podcast: Mental Health. Mental health is one of the most overlooked aspects of perimenopause and menopause. Hormonal changes can affect mood, anxiety, stress levels, emotional resilience, brain fog, focus, and overall well-being, leaving many women wondering why they no longer feel like themselves. In this episode, we explore the connection between menopause and mental health, the emotional impact of hormonal shifts, and practical ways to support your m...
June 24, 2026
Rise Again Episode 12 | Physical Health
Welcome to Episode 12 of Rise Again: Physical Health. Your body has been carrying you through every season of life. Now it's time to give it the support it deserves. In this episode, we explore the foundations of physical health during midlife and menopause, including movement, strength, energy, mobility, and the everyday habits that help you feel your best. Physical health is about more than preventing illness. It's about building resilience, maintaining independence, and creating a strong...
21 total episodes available
Recent guests on Beautiful Onions
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Andrea Mallard
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Perimenopause
Guest
Menopause
Guest
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Frequently asked questions
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- What is Beautiful Onions?
<p>Hosted by Andrea Mallard, this podcast dives deep into the lived experiences of womanhood, healing, menopause, motherhood, reinvention, legacy, and the messy, magical middle years. Through heartfelt solo episodes, Andrea peels back her own layers—grief, identity, transformation—and invites you to reflect on your own.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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