Beautifully Balanced

About Beautifully Balanced

Heal your gut, rebalance your hormones, and calm anxiety, naturally, using the ancient wisdom of Ayurveda and the modern science of Functional Medicine. Your body, mind, and spirit are unique. So fad diets, wellness trends, and a one-size-fits-all approach aren't going to cut it! Discover a holistic, personalized approach to life-long vibrance, energy, and natural beauty, using nutrition, herbs, and healthy lifestyle with Sarah Teeple, Women's Integrative Health Practitioner, NAMACB board certified Ayurvedic Health Counselor & Master Certified Holistic Nutrition Coach

Publisher

Sarah Teeple, Board Certified Ayurveda and Holistic Nutrition

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Jun 2023

Latest episode

3 Jun 2026

Latest episodes

66 episodes in the feed.

1. 

   3 Jun 2026

   Women, Hormones, and Ayurveda, interview with Author Kate O'Donnell

   If you've ever wondered how ancient wisdom can support you in your struggle with hormonal issues, this episode is for you. In this episode, Sarah sits down with renowned Ayurvedic practitioner, teacher, and bestselling author Kate O'Donnell to explore how Ayurveda views women's health, hormones, digestion, aging, and vitality through every stage of life. Together, they discuss why so many women feel disconnected from their bodies, how digestive health influences hormonal balance, and what simple Ayurvedic practices can help you feel more nourished, resilient, and grounded. Tune in to learn how ancient Ayurvedic wisdom can help you support your hormones naturally, strengthen your digestion, cultivate resilience, and create a deeper relationship with your body throughout every season of life. 04:45 Kate's Journey into Ayurveda 07:30 Ayurveda vs. Western Medicine 12:15 Why Digestion is the Foundation of Hormone Health 15:45 Stress, Lifestyle & Hormonal Balance 16:30 The Digestive-Hormone Connection 19:15 Women's Health in Your 30s 23:45 Preparing for Perimenopause & Your 40s 28:30 Nourishment, Healthy Fats & Seasonal Cleansing 34:15 Abhyanga & Nervous System Healing 35:45 Aging, Wisdom & Spiritual Growth 39:00 India Retreats with Kate O'Donnell This conversation offers a refreshing perspective on women's health that goes beyond symptom management and lab results. You'll learn how Ayurveda views the body as an interconnected system, why digestion is considered the foundation of health, and how to support yourself through your 30s, 40s, menopause, and beyond with greater ease and awareness. 💬 Want to go deeper? Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠ (https://www.sarahteeple.com/beautifullybalanced). Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ (https://app.acuityscheduling.com/schedule.php?appointmentType=22656089&owner=22884524) to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you! 🎧 Listen + Subscribe Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

2. 

   20 Feb 2026

   Hormone Testing: Everything You Need to Know

   If you’ve been curious about hormone testing and wondering whether data could finally give you real answers, this episode is for you. In this episode, Sarah breaks down the DUTCH test (Dried Urine Test for Comprehensive Hormones), why it can be more revealing than standard bloodwork, and how it helps identify root causes so you can stop trying “a hundred different things” that don’t work (hint: because they aren't right for your biochemistry!). Tune in to learn how targeted hormone data can help you stop guessing, prioritize what to address first, and feel your best naturally. 01:01 Why Hormone Testing (and the DUTCH Test) Can Finally Bring Clarity 03:31 Dried Urine Testing Explained 04:46 Sex Hormones 101 05:38 Estrogen Metabolites 07:03 Methylation & Cellular Detox 08:18 Androgens + Stress Hormones 10:55 Thyroid, Melatonin & Organic Acids 13:48 Who the DUTCH Test Is (and Isn’t) For 19:06 How to Take the DUTCH at Home 22:34 Reading the 4-Point Cortisol Curve This episode offers clarity, compassion, and hope—because hormone imbalance, perimenopause, and menopause aren’t the end of the story. They are the beginning of a whole new chapter of balance and vitality. 💬 Want to go deeper? Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠ (https://www.sarahteeple.com/beautifullybalanced). Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ (https://app.acuityscheduling.com/schedule.php?appointmentType=22656089&owner=22884524) to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you! 🎧 Listen + Subscribe Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

3. 

   30 Oct 2025

   Decoding Food Cravings

   Today we dive into Ayurvedic Wisdom and Emotional Insights around food cravings. Uncover the underlying emotional causes of food cravings and stress eating. Sarah combines the ancient wisdom of Ayurveda with modern functional medicine to help you understand the significance of different types of cravings and guides you through a four-step process to address them. This method will help you find balance in your life and a loving relationship with your body. Key takeaways include the connection between emotions and cravings for different tastes, the importance of balancing upstream hormones, and the impact of cravings on overall wellbeing. Tune in to learn how to break free from unhealthy eating habits and embrace a vibrant, balanced lifestyle. 1:05 Understanding Food Cravings 2:29 The Impact of Cravings on Health 5:14 Decoding Emotional Cravings 8:43 Ayurveda and Cravings 15:14 Four-Step Process to Address Cravings This episode offers clarity, compassion, and hope—because stress hormone exhaustion isn’t the end of the story. It’s the beginning of a whole new chapter of balance and vitality. 💬 Want to go deeper? Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE (https://www.sarahteeple.com/beautifullybalanced)⁠⁠⁠! Or click ⁠⁠⁠⁠HERE (https://app.acuityscheduling.com/schedule.php?appointmentType=22656089&owner=22884524)⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you! 🎧 Listen + Subscribe Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

29 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

0

Engagement

71

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.