Beautifully Well Conversations with Nik

About Beautifully Well Conversations with Nik

Curated conversations for women over 40 with National Board Certified Health & Wellness Coach Nik Sweeney. Real conversations for women over 40 ready to feel amazing, think clearer, and live with "less is more" intentions. This is where self-care meets healthcare. We talk stress, weight, hormones, diabetes, and the real-life shifts no one prepared you for. No fluff. No shame. Just truth, tools, and a new way forward—beautifully well.

Publisher

Nik Sweeney

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Jan 2024

Latest episode

13 Sept 2026

Latest episodes

43 episodes in the feed.

1. 

   13 Sept 2026

   Simple Daily Habits That Help Lower High Blood Pressure

   Send us Fan Mail High blood pressure can be working overtime in your body while you feel completely fine, and that is exactly what makes hypertension so dangerous. We want you to leave with clarity, not fear: what blood pressure actually measures, what “normal” looks like, and why knowing your numbers at home can change everything. As a National Board Certified Health Coach, I keep this simple and practical, so you can start where you are and build real momentum. We dig into the everyday lev...

2. 

   2 Aug 2026

   Resign From The "Doing Too Much" Club

   Send us Fan Mail You can’t “power through” midlife the same way you did at 30 and still feel good doing it. If you’re the dependable one, the planner, the fixer, the woman everyone calls, there’s a point where your obligations get louder than your peace and your body starts asking for a different plan. I’m Coach Nik, and I’m talking straight to the woman over 40 who is ready to resign from doing too much. I share the real-life context behind this message, from building a business through the...

3. 

   6 Jun 2026

   GLP-1 And Weight Loss For Women Over 40

   Send us Fan Mail We talk to women over 40 who feel blindsided by the scale and want a clear, no-shame look at GLP-1 medications and midlife weight changes. We break down what’s happening with hormones, blood sugar, stress, sleep, and muscle, then lay out why lifestyle medicine stays the foundation no matter what tool you choose. • why weight loss can feel harder after 40 due to hormones, stress, sleep, and muscle loss • how blood sugar shifts from prediabetes to type 2 diabetes o...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

12,887

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 69 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

0

YouTube

76

Engagement

60

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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