Beauty, Business & Balance

About Beauty, Business & Balance

Beauty, Business & Balance is the podcast for women juggling entrepreneurship, motherhood, self-care, and the beautiful chaos of everyday life. Hosted by Kristie White—beauty business owner, mom, and entrepreneur—this show offers honest conversations about building a business, prioritizing wellness, embracing beauty from the inside out, and finding balance through every season of life. From behind-the-scenes insights on entrepreneurship and beauty to real talk about motherhood, confidence, burnout, and personal growth, you’ll find encouragement, practical tips, and relatable stories that remind you that you don’t have to do it all perfectly to create a life you love. Whether you’re a business owner, beauty enthusiast, busy mom, or simply navigating the many roles women carry, Beauty, Business & Balance is your space for inspiration, connection, and real conversations that empower you to thrive—in business and in life. ✨ Because balance isn’t about perfection—it’s about grace.

Publisher

Kristie White

Category

business

Language

en

Explicit

No

First episode

16 Jun 2026

Latest episode

3 Sept 2026

Latest episodes

12 episodes in the feed.

1. 

   3 Sept 2026

   Look How Far We’ve Come: Lessons, Growth & the Season 1 Finale 💛

   Episode 12 — Season 1 Finale 🎙️ And just like that… we made it to the end of Season 1 of Beauty, Business & Balance! 💛 Twelve episodes. Twelve conversations. Plenty of laughs, some uncomfortable truths, lots of growth—and a whole lot of figuring things out along the way. In this finale, I’m looking back at what creating my very first podcast season has taught me—not just about podcasting, but about showing up, trusting the process, giving yourself room to grow, and realizing you don’t have to have everything figured out before you begin. We’re also talking about why you don’t have to fit into one box, why some of the best conversations happen when you stop trying to make everything perfect, and what I want to bring with me into Season 2. And of course… Coffee Chat with Kristie isn’t going anywhere. ☕😂 In this episode: What recording 12 episodes taught me Why showing up matters even when nobody is watching Learning as you go instead of waiting to have everything figured out Giving yourself permission to have more than one passion Why I want even more real, fun and honest conversations in Season 2 Taking time to recognize how far you’ve already come 💛 Season Finale Challenge Before you start thinking about your next goal, write down three things you’re proud of yourself for. Big or small—they count. Instead of always asking, “What’s next?”, take a moment to say: “Look what I did.” 💛 🌿 Kristie’s Corner Here’s what I want to leave you with today… You don’t have to wait until you reach the finish line to be proud of yourself. Start. Learn. Adjust. Keep going. And don’t become so focused on who you’re trying to become that you forget to appreciate who you are right now. 💬 Question of the Week — Season Finale Edition I want to hear from YOU! What was your favorite episode or conversation from Season 1? And… What do you want us to talk about in Season 2? Send me your topics, questions, Coffee Chat ideas, and conversations you think we need to have. 🎙️☕ 🔗 Connect with me & find everything in one place:
House of Tru Beauty Linktree⁠ If you’ve enjoyed Season 1, please follow Beauty, Business & Balance, leave a review, and share your favorite episode with someone who would enjoy these conversations. To everyone who listened, shared an episode, sent a message, or simply pressed play… THANK YOU. 💛 Season 1 may be ending, but we’re just getting started. Keep growing.
Keep believing.
Keep showing up. And remember… Balance isn’t about perfection—it’s about grace. ✨ — Kristie White
Beauty, Business & Balance

2. 

   25 Aug 2026

   When Did Being an Adult Get So Expensive? 😂 | Money, Lifestyle Creep & Real Life

   Episode 11: When Did Being an Adult Get So Expensive? 😂 When we were younger, being grown sounded like freedom… nobody warned us about the bills! 😂 In this episode of Beauty, Business & Balance, we’re having a fun but real conversation about everyday money, spending habits, lifestyle creep, convenience, social media pressure, and that famous question: “Where did all my money go?!” We’re talking about those little purchases that add up, the “I deserve it” trap, why making more money doesn’t always feel like making more money, and learning that enjoying your money and being intentional with it can exist at the same time. ✨ In this episode: What lifestyle creep actually means The real cost of convenience Social media and the pressure to look successful The “I deserve it” spending trap 😂 Why earning more can sometimes lead to spending more Enjoying your money without losing sight of your goals What “doing well” can really look like 💛 This Week’s Challenge We’re doing a No-Spend-ish Challenge! Choose ONE category—Amazon, takeout, coffee, clothes, random Target runs, or whatever gets you—and try not to spend unnecessarily in that category for one week. At the end of the week, see how much you would’ve spent. You might surprise yourself! 🌿 Kristie’s Corner Here’s what I want to leave you with today… A good life doesn’t have to look expensive. Success can look like peace, stability, having options, enjoying what you already have, and being able to enjoy the things you do buy without constantly stressing about them. Build a life that feels good—not one that simply looks good to everybody else. 💛 💬 Question of the Week What’s ONE thing you know you spend entirely too much money on…but you’re not quite ready to give up? 😂 Coffee? Amazon? Eating out? Beauty? Clothes? I want to hear yours! 🔗 Connect with me & find everything in one place:https://linktr.ee/houseoftrubeauty If you enjoyed this episode, follow Beauty, Business & Balance, leave a review, and send this episode to that friend who’s always saying, “I don’t even know where my money went!” 😂 Keep growing. Keep believing. Keep showing up. And remember… Balance isn’t about perfection—it’s about grace. 💛

3. 

   17 Aug 2026

   Coffee Chat with Kristie: Life Lately… Can We Just Catch Up? ☕

   Episode 10: Coffee Chat with Kristie — Life Lately… Can We Just Catch Up? ☕ We made it to Episode 10! 🎉 And this week, we’re switching things up a little. Grab your coffee, tea, or favorite drink and pull up a chair because this episode is less about having a big lesson and more about simply catching up. We’re talking about life lately—the things making us smile, the things challenging us, learning to slow down, celebrating the little wins, and finding joy in the ordinary moments that we sometimes rush right past. Think of this episode like sitting down for coffee with a friend and talking about life as it really is—unpolished, imperfect, and still beautiful. ☕💛 In this Coffee Chat: What’s been making me smile lately What’s been on my heart Why it’s okay to slow down Things we need to normalize Appreciating the little things Finding balance in everyday life 💛 This Week’s Challenge Take 30 uninterrupted minutes for YOU. No work. No chores. No multitasking. Read, journal, take a walk, pray, sit quietly, or simply enjoy your coffee while it’s still hot. ☕ 💬 Question of the Week If we were sitting across from each other having coffee, what would you want to talk about? Send me your questions, struggles, celebrations, or topics you’d love to discuss. I may bring some of them into our next Coffee Chat with Kristie! 🔗 Stay connected & find everything here:
https://linktr.ee/houseoftrubeauty And if you’re enjoying Beauty, Business & Balance, follow the podcast, leave a review, and share it with someone who would enjoy our conversations. Keep growing. Keep believing. Keep showing up. And remember… Balance isn’t about perfection—it’s about grace. 💛

4. 

   10 Aug 2026

   The Weight We Carry: Learning to Let Go of What Was Never Yours to Hold

   🎙️ Episode 9: The Weight We Carry Have you ever felt exhausted—not because of what you did, but because of everything you’ve been carrying? In this episode of Beauty, Business & Balance, we’re talking about the invisible weight so many of us hold onto: guilt, fear, other people’s expectations, regret, and the pressure to be everything for everyone. Sometimes the strongest thing we can do isn’t to keep carrying it all—it’s to finally let it go. If you’ve been feeling emotionally drained or overwhelmed, this conversation is a reminder that you don’t have to carry what was never yours to hold. ✨ In this episode, we’ll discuss: * Why emotional burdens can weigh us down * Letting go of guilt and unrealistic expectations * Learning the difference between helping others and carrying their burdens * Protecting your peace through healthy boundaries * Finding freedom by releasing what no longer serves you ⸻ 💛 This Week’s Beauty, Business & Balance Challenge Take a few minutes to write down three things you’ve been carrying emotionally. Ask yourself: * Is this really mine to carry? * What would change if I finally let it go? Sometimes healing begins with one honest decision. ⸻ 💬 Question of the Week What’s one thing you’ve been carrying that you’re finally ready to put down? I’d love to hear from you! Send me a message on Instagram or connect with me through my Linktree. Your story may encourage someone else, and with your permission, I may feature your response in a future episode. ⸻ 💕 Connect With Me 🔗 Everything in one place: https://linktr.ee/houseoftrubeauty ✨ Beauty & Business Instagram: @TruBeautyStudio TikTok: @TruBeautyStudio 💕 Lifestyle & Motherhood Instagram: @LifeUnpolishedOver40 TikTok: @LifeUnpolishedOver40 ⸻ ⭐ If today’s episode encouraged you, please follow the podcast, leave a 5-star review, and share it with someone who may need this reminder. Keep growing. Keep believing. Keep showing up. And remember… balance isn’t about perfection—it’s about grace. 💛

5. 

   3 Aug 2026

   The Lonely Side of Growth: What Happens When Your Life Changes

   🎙️ Episode 8: The Lonely Side of Growth Growth is exciting—but let’s be honest, it can also feel lonely. As we grow, our priorities change, our relationships evolve, and sometimes the people around us don’t understand the direction we’re heading. In this episode of Beauty, Business & Balance, I’m sharing honest thoughts about navigating the lonely seasons of growth, embracing change, and finding peace with becoming the person you’re meant to be. If you’ve ever felt like you’re outgrowing old habits, old mindsets, or even certain relationships, this conversation is for you. ✨ In this episode, we’ll discuss: * Why growth can sometimes feel lonely * Accepting that relationships change with different seasons of life * The importance of protecting your peace while continuing to grow * Finding people who celebrate your growth instead of resisting it * Giving yourself permission to become who you’re meant to be ⸻ 💛 This Week’s Beauty, Business & Balance Challenge Reach out to someone who has encouraged you during a season of growth. Let them know how much their support has meant to you—or take one step toward finding a community that aligns with the person you’re becoming. ⸻ 💬 Question of the Week Who’s someone that has encouraged your growth, and what did they teach you? I’d love to hear your story! Send me a message on Instagram or connect with me through my Linktree. Your response may be featured in a future episode. ⸻ 💕 Connect With Me 🔗 Everything in one place: https://linktr.ee/houseoftrubeauty ✨ Beauty & Business Instagram: @TruBeautyStudio TikTok: @TruBeautyStudio 💕 Lifestyle & Motherhood Instagram: @LifeUnpolishedOver40 TikTok: @LifeUnpolishedOver40 ⸻ ⭐ If this episode encouraged you, please follow the podcast, leave a 5-star review, and share it with someone who may need this reminder today. Keep growing. Keep believing. Keep showing up. And remember… balance isn’t about perfection—it’s about grace. 💛

6. 

   27 Jul 2026

   Things I Wish Someone Had Told Me Earlier: Lessons I Had to Learn the Hard Way

   🎙️ Episode 7: Things I Wish Someone Had Told Me Earlier If I could sit down with my younger self, there are a few things I would want her to know. In this episode of Beauty, Business & Balance, I’m sharing some of the biggest life lessons I’ve learned through experience—lessons about giving yourself grace, protecting your peace, trusting your own journey, and letting go of the pressure to have everything figured out. Life has a way of teaching us through both the beautiful moments and the difficult ones. My hope is that these lessons encourage you wherever you are in your own journey and remind you that growth isn’t about being perfect—it’s about continuing to move forward. ✨ In this episode, we’ll discuss: * Why you don’t have to have your whole life figured out * Learning to trust your own timeline * Protecting your peace and setting healthy boundaries * Giving yourself more grace * Starting before you feel completely ready ⸻ 💛 This Week’s Beauty, Business & Balance Challenge Write a letter to your younger self. What advice would you give? What encouragement would you offer? Then remember that many of those same words are exactly what you need to hear today. ⸻ 💕 Connect With Me 🔗 Everything in one place: https://linktr.ee/houseoftrubeauty ✨ Beauty & Business Instagram: @TruBeautyStudio TikTok: @TruBeautyStudio 💕 Lifestyle & Motherhood Instagram: @LifeUnpolishedOver40 TikTok: @LifeUnpolishedOver40 ⸻ ⭐ If today’s episode encouraged you, don’t forget to follow the podcast, leave a 5-star review, and share it with someone who could use a little encouragement today. ✨ Keep growing. Keep believing. Keep showing up. And remember… balance isn’t about perfection—it’s about grace. 💛

7. 

   20 Jul 2026

   Burnout Is Real: Learning to Rest Without Feeling Guilty

   Have you ever felt like you’re constantly giving to everyone else while running on empty yourself? In this episode of Beauty, Business & Balance, we’re talking about burnout, the pressure to always stay busy, and why so many of us feel guilty for taking time to rest. We’ll explore what burnout really looks like, why rest is essential—not selfish—and how giving yourself permission to slow down can help you show up stronger in every area of your life. ✨ In this episode, we’ll discuss: • Recognizing the signs of burnout • Why we feel guilty for resting • Practical ways to recharge • Choosing grace over constant hustle ⸻ 💛 This Week’s Challenge Schedule one hour this week just for yourself. Whether it’s reading, taking a walk, journaling, or simply sitting in silence, give yourself permission to rest without guilt. ⸻ 💕 Connect With Me 🔗 Everything in one place: https://linktr.ee/houseoftrubeauty ✨ Beauty & Business Instagram: @TruBeautyStudio TikTok: @TruBeautyStudio 💕 Motherhood & Lifestyle Instagram: @LifeUnpolishedOver40 TikTok: @LifeUnpolishedOver40 ⸻ ⭐ If you enjoyed today’s episode, don’t forget to follow the podcast, leave a 5-star review, and share it with someone who needs this reminder today. 🎙️ New episodes every Monday. ✨ Keep growing. Keep believing. Keep showing up. And remember… balance isn’t about perfection—it’s about grace. 💛

8. 

   13 Jul 2026

   Why We Wait – Overcoming the Fear of Starting

   Have you ever found yourself waiting for the “perfect time” to start something you’ve always dreamed about? Whether it’s launching a business, starting a podcast, writing a book, going back to school, focusing on your health, or simply taking that first step toward a goal, so many of us spend years waiting until we feel “ready.” In this episode of Beauty, Business & Balance, we’re talking about why fear often disguises itself as procrastination, self-doubt, or the need for perfect timing. I’ll share personal experiences from my own journey of building a beauty business, becoming a mom, launching this podcast, and creating products that once felt impossible. The truth is, confidence doesn’t come before action—it grows because of it. If you’ve been waiting for a sign to begin, maybe this episode is it. ✨ In this episode, we’ll discuss: * Why we often wait to pursue our dreams * How fear disguises itself as “perfect timing” * The cost of waiting too long * Lessons I’ve learned from finally taking the first step * Why progress will always beat perfection Remember: The life you’re dreaming about begins with one decision—to start. ⸻ 💛 This Week’s Beauty, Business & Balance Challenge This week, write down one dream you’ve been putting off. Then ask yourself: What’s one small step I can take this week? Don’t wait for perfect. Take action. Progress creates confidence. ⸻ 💕 Connect With Me 🔗 Everything in one place: https://linktr.ee/houseoftrubeauty ✨ Beauty & Business Instagram: @TruBeautyStudio TikTok: @TruBeautyStudio 💕 Motherhood, Lifestyle & Behind the Scenes Instagram: @LifeUnpolishedOver40 TikTok: @LifeUnpolishedOver40 ⸻ 📖 Featured in This Episode Believe You Can And You’re Halfway There Daily Journal by K. White Looking for a simple way to stay encouraged, reflect on your goals, and celebrate your progress? My guided journal was created to help you build confidence one day at a time and remind you that every small step matters. Available now on Amazon. ⸻ 🎧 Next Week on Beauty, Business & Balance Next Monday, we’re talking about something so many women experience but rarely admit: Burnout Is Real: Learning to Rest Without Feeling Guilty. We’ll discuss why so many of us feel guilty when we slow down, how burnout affects our relationships, businesses, and health, and why rest isn’t a luxury—it’s a necessity. ⸻ ⭐ Enjoying the podcast? If this episode encouraged you, please follow the podcast, leave a 5-star review, and share it with someone who’s been waiting for the “right time” to chase their dreams. Your support helps Beauty, Business & Balance reach more women who need these conversations. Thank you for listening. New episodes every Monday. Until next time… Balance isn’t about perfection—it’s about grace. 💛

9. 

   6 Jul 2026

   Comparison Is the Thief of Joy – Stop Measuring Your Journey Against Everyone Else’s

   🎙️ Episode 4: Comparison Is the Thief of Joy – Stop Measuring Your Journey Against Everyone Else’s Have you ever found yourself scrolling through social media and wondering why everyone else seems to be getting ahead while you’re still trying to figure things out? In this episode of Beauty, Business & Balance, we’re having an honest conversation about comparison, self-doubt, and the pressure to measure our lives against what we see online. Whether you’re building a business, raising a family, chasing a dream, or simply trying to become the best version of yourself, comparison can quietly steal your confidence and your joy. Today, I’m sharing personal experiences and practical ways to shift your mindset, celebrate your own progress, and stop comparing your beginning to someone else’s middle. Remember, social media often shows the highlights—not the hard work, setbacks, or sacrifices that happen behind the scenes. ✨ In this episode, we’ll discuss: • Why comparison keeps us feeling stuck • The truth behind social media’s highlight reel • How comparison affects our confidence and peace • Practical ways to focus on your own journey • Choosing inspiration over comparison Your journey is unique, and your timing is your own. Don’t let someone else’s success make you forget how far you’ve already come. ⸻ 💛 This Week’s Beauty, Business & Balance Challenge This week, every time you catch yourself comparing your journey to someone else’s, pause and write down: ✨ Three things you’ve accomplished this year. ✨ Three things you’re grateful for. ✨ One goal you’re committed to working toward. Celebrate your progress—because every step forward matters. ⸻ 💕 Connect With Me 🔗 Everything in one place: https://linktr.ee/houseoftrubeauty ✨ Beauty & Business Instagram: @TruBeautyStudio TikTok: @TruBeautyStudio 💕 Motherhood, Lifestyle & Behind the Scenes Instagram: @LifeUnpolishedOver40 TikTok: @LifeUnpolishedOver40 ⸻ 📖 Featured in this Episode Believe You Can And You’re Halfway There Daily Journal by K. White Looking for a simple way to stay encouraged, set goals, and reflect on your journey? My guided journal is available now on Amazon and was created to help you keep believing in yourself—even on the hard days. You’ll also find my journal, podcast, beauty services, and other resources through my Linktree. https://linktr.ee/houseoftrubeauty ⸻ If you enjoyed today’s episode, please subscribe, leave a 5-star review, and share this episode with someone who needs the reminder that their journey is enough. Thank you for listening to Beauty, Business & Balance. 🎙️ New episodes drop every Monday. Until next time… Balance isn’t about perfection—it’s about grace. 💛

10. 

    29 Jun 2026

    Business Boundaries: When Being Nice Costs You

    As business owners, many of us lead with our hearts. We want to help others succeed, give second chances, and create opportunities because we remember what it was like when we were just starting out. But what happens when your kindness is taken for granted? In this episode of Beauty, Business & Balance, I’m sharing a personal business experience that taught me one of the biggest lessons in entrepreneurship: the importance of setting boundaries, protecting your peace, and understanding that accountability matters. We’ll talk about extending grace without enabling, why written agreements and clear expectations are so important, and how to navigate difficult situations professionally without allowing them to change who you are as a leader. This episode isn’t about calling anyone out—it’s about sharing the lessons that every entrepreneur can learn from challenging experiences. ✨ In this episode, we’ll discuss:
• Why business boundaries are essential
• The difference between helping and enabling
• Why accountability is the foundation of success
• Protecting your peace while leading with integrity
• Lessons every entrepreneur should learn early in business Whether you’re a salon owner, service provider, entrepreneur, or someone building your dream, I hope this conversation encourages you to lead with kindness while protecting what you’ve worked so hard to build. Remember: Helping people is a gift, but carrying them is not your responsibility. 💕 Connect With Me 🌐 Everything in one place (podcast, journal, business & more):
https://linktr.ee/houseoftrubeauty ✨ Beauty & Business
Instagram: @TruBeautyStudio
TikTok: @TruBeautyStudio 💕 Motherhood, Lifestyle & Behind the Scenes
Instagram: @LifeUnpolishedOver40
TikTok: @LifeUnpolishedOver40 📖 Featured in this Episode Believe You Can And You’re Halfway There Daily Journal by K. White Available now on Amazon! This guided journal was created to help you stay motivated, reflect on your goals, and continue growing—one day at a time. If you enjoyed today’s episode, please subscribe, leave a 5-star review, and share this episode with another entrepreneur who needs the reminder that boundaries are healthy and accountability leads to growth. Thank you for listening to Beauty, Business & Balance. New episodes drop every Monday. Until next time, remember… Balance isn’t about perfection—it’s about grace. 💛

11. 

    22 Jun 2026

    The Truth About Being a Mom and Business Owner

    Being a mom and a business owner can be one of the most rewarding journeys—but let’s be honest, it can also be one of the most challenging. In this episode of Beauty, Business & Balance, I’m sharing the reality behind juggling entrepreneurship, motherhood, family responsibilities, and trying to find time for yourself. From mom guilt and burnout to balancing priorities and managing expectations, we’re having an honest conversation about what this journey really looks like behind the scenes. Social media often shows the highlight reel, but today we’re talking about the real-life moments that many women experience but don’t always discuss. If you’ve ever felt like you’re being pulled in multiple directions, questioned whether you’re doing enough, or struggled to find balance between your personal and professional life, this episode is for you. ✨ Because balance isn’t about perfection—it’s about grace. In this episode, we’ll discuss: • The expectations vs. reality of being a mom and business owner • Why social media doesn’t tell the whole story • Navigating mom guilt and burnout • What balance really means in different seasons of life • Giving yourself permission to embrace grace over perfection 💕 Let’s connect! ✨ Beauty & Business: Instagram: @TruBeautyStudio TikTok: @TruBeautyStudio 💕 Motherhood, Lifestyle & Real Life: Instagram: @LifeUnpolishedOver40 TikTok: @LifeUnpolishedOver40 If you enjoyed today’s episode, please subscribe, leave a review, and share it with another woman who may need this reminder today. Until next time, remember: Balance isn’t about perfection—it’s about grace.

12. 

    16 Jun 2026

    Welcome to Beauty, Business & Balance

    Welcome to the very first episode of Beauty, Business & Balance! In this introductory episode, I’m sharing the heart behind why I started this podcast and inviting you to join me on this journey of navigating beauty, business, motherhood, and real life. As a beauty business owner, mom, and entrepreneur, I’ve learned that balance isn’t about having everything perfectly together—it’s about giving ourselves grace through every season of life. In this episode, I open up about my personal journey, the inspiration behind this podcast, and what you can expect from future episodes. We’ll have honest conversations about entrepreneurship, beauty, motherhood, wellness, self-care, confidence, and the realities of trying to balance it all. If you’ve ever felt overwhelmed juggling multiple roles while still pursuing your dreams, know that you’re not alone. This podcast is a space for encouragement, authenticity, and real conversations that remind women they don’t have to do it all perfectly to create a life they love. ✨ Because balance isn’t about perfection—it’s about grace. In this episode, we’ll discuss: • The story behind Beauty, Business & Balance • My journey as a beauty business owner and mom • Why I felt called to start this podcast • What you can expect from future episodes • Embracing grace over perfection Thank you for being here from the very beginning. I’m so excited to grow, learn, and find balance together. 💕 Let’s connect! ✨ Beauty & Business: Instagram: @TruBeautyStudio TikTok: @TruBeautyStudio 💕 Motherhood, Lifestyle & Real Life: Instagram: @LifeUnpolishedOver40 TikTok: @LifeUnpolishedOver40 If you enjoyed today’s episode, please subscribe, leave a review, and share this podcast with a friend who could use a little encouragement. Until next time, remember: Balance isn’t about perfection—it’s about grace.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Beauty, Business & Balance

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.