Beauty Under Pressure

About Beauty Under Pressure

Beauty Under Pressure is brought to you by two millennial women with a decade between them. despite the difference in age their souls are intertwined. Reenie, and Hannah have high hopes of changing the world even if it is with just one conversation at a time. They are not afraid to discuss any topic, but can promise you even the difficult topics will bring you laughter, and light. Their signature saying is "Shine like the sun, and the Son." There is no topic off limits as they venture into their own individual healing journeys, why they are such good friends, and how they plan to help women all over the world become the best versions of themselves. As they share their journey with you they will also be inviting other strong women, and men onto the podcast to do the same. Life is not always easy, and it is important for every listener to know that they are never alone. These two women have a vision, and they believe with God all things are possible.

Publisher

Reenie Griesser

Category

education · society & culture

Language

en

Explicit

Yes

First episode

19 Jan 2022

Latest episode

20 Jan 2026

Latest episodes

127 episodes in the feed.

1. 

   20 Jan 2026

   You Were Never Meant To Shrink Yourself

   Chasing a lower number on the scale doesn't automatically make you leaner, stronger, or more confident — and for many women, it actually keeps them stuck. In this episode, Reenie breaks down what body recomposition really means, why building muscle matters, how to use the scale as data instead of emotion, and why trusting the process over time is the real secret to lasting results. If you're tired of shrinking yourself and ready to build a strong, capable body and mindset, this episode will shift how you think about progress.

2. 

   16 Jan 2026

   You Are Capable of More Than You Think (And Why You Don't Believe It Yet)

   So many women believe they're undisciplined, inconsistent, or broken — but the real issue usually isn't willpower at all. In this episode, Reenie breaks down how women accidentally lose trust in themselves, why extremes keep you stuck in all-or-nothing cycles, and what it actually means to become a capable, grounded woman. She also shares her own story of growing up as the kid who quit everything — and how building strength and changing her lifestyle became the first thing she never walked away from. If you're ready to stop shrinking yourself, rebuild self-trust, and start stepping into your full potential, this episode is for you.

3. 

   3 Sept 2025

   Why Change Feels So Hard- And What To Do About It

   Why does staying consistent on a fitness journey feel so frustrating sometimes? In this episode of Beauty Under Pressure, Reenie unpacks the science behind feeling torn between short-term comfort and long-term goals. From cognitive dissonance to dopamine reward pathways, she explains why your brain pulls you in two directions — and what you can actually do about it. You’ll learn why fat loss feels harder than maintenance, how behavior change really happens, and practical strategies to make consistency easier. Expect real talk, encouragement, and a reminder that feeling challenged doesn’t mean you’re failing — it means you’re growing.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

40 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

0

Engagement

51

Contact Beauty Under Pressure

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.