Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness.
There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!
Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
51: Stress! 90 days to a new body- why it might not be best to start in a deficit.
Let's chat stress and why it can get in the way of your body composition goals.
23:20 90 days to improving body composition. Why focusing on cardio and calorie deficit from the jump may not be the best option... What you could try instead.
Find me on Instagram @_bectohealth
**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice. Please do your own research when deciding on what best works for you.
20 Jan 2025
50: New Year's resolutions. What I suggest instead incl. a plan to get 'toned'.
Today I talk about New Year's resolutions, why I don't rate them and what I suggest instead. I layout what a plan may look like to get 'toned' as an example.
I also get into how the last 4 weeks have been for me moving back from Utah to Australia. Jump ahead to the discussion:
10:40 discussion on topic
Other suggested episodes:
Episode 8: shifts that need to happen from fat loss to muscle growth (https://podcasts.apple.com/us/podcast/bec-to-health-back-to-basics/id1735627689?i=1000649751841)
Episode 11: more on getting toned and maintenance (https://podcasts.apple.com/us/podcast/bec-to-health-back-to-basics/id1735627689?i=1000650171467)
Episode 13: how to calculate cals for fat loss and maintenance (https://podcasts.apple.com/us/podcast/bec-to-health-back-to-basics/id1735627689?i=1000650272611)
Episode 20: starting in a gym (https://podcasts.apple.com/us/podcast/bec-to-health-back-to-basics/id1735627689?i=1000650998162)
Episode 27: mental struggles transitioning to maintenance (https://podcasts.apple.com/us/podcast/bec-to-health-back-to-basics/id1735627689?i=1000651686474)
Episode 41: training principles (https://podcasts.apple.com/us/podcast/bec-to-health-back-to-basics/id1735627689?i=1000660480261)
Feel free to fill out an intake form found below to learn more about my coaching and how I can help you:
https://form.jotform.com/231575616861159
Find me on Instagram @_bectohealth
**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice. Please do your own research when deciding on what best works for you.
17 Dec 2024
49: Q&A ep. What to do when mindset is at rock bottom? Getting nowhere? When tracking can turn bad.
Today I answer a few q&a's.
- How am I going to approach alcohol moving back home?
- Will I continue nursing?
- When tracking cals can turn negative?
- Mindset case study.. getting nowhere to get the 10kg off. Knows what to do, but not doing the things. Falling victim to snacking, binge/restrict and emotional eating.
Feel free to fill out an intake form found below to learn more about my coaching and how I can help you:
https://form.jotform.com/231575616861159
Find me on Instagram @_bectohealth
**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice. Please do your own research when deciding on what best works for you.
*at one point I say 4-6 weeks, I meant 4-6 months.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.3 / 5
6 ratings
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
54
Social presence
0
YouTube
0
Engagement
71
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