Because I Love Myself First is the podcast for women healing after toxic relationships. Hosted by Orla Foster, a coach who's been through it all, this show dives into self-love, boundaries, mindset, and reclaiming your life. With personal stories, expert guests, and actionable insights, you'll gain the tools and support to break free from unhealthy cycles and rebuild your life on your terms. It's time to trust yourself, heal, and rise - together.
Because I Love Myself First
Claim This Podcastby orla.foster
11 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇪
30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality59
Social0
YouTube0
Engagement0
Podcast Overview
Because I Love Myself First is the podcast for women healing after toxic relationships. Hosted by Orla Foster, a coach who's been through it all, this show dives into self-love, boundaries, mindset, and reclaiming your life. With personal stories, expert guests, and actionable insights, you'll gain the tools and support to break free from unhealthy cycles and rebuild your life on your terms. It's time to trust yourself, heal, and rise - together.
Language
🇺🇲
Publishing Since
5/19/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
30
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality59
Social0
YouTube0
Engagement0
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Because I Love Myself First
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 28, 2025
#10: Kerry Rasenberger: How to heal after toxic relationships and rebuild your life one step at a time
<p>In this episode of Because I Love Myself First, I sit down with Kerry, a powerful life coach who brings both professional expertise and lived experience to the conversation on healing from toxic relationships. We dive into the deep end - talking trauma, recovery, and the emotional rollercoaster of escaping abusive patterns. Kerry shares her raw story, from surviving childhood abuse to breaking free from toxic partners as an adult, and how she’s now using that pain to empower others.</p><p><br></p><p>Together, we unpack how trauma bonds keep us stuck, why nervous system regulation is key to emotional healing, and how small steps can lead to big transformation. We also explore practical tools to rebuild your self-worth, set healthy boundaries, and rediscover who you are after emotional abuse. Whether you're in the thick of healing or just starting to recognise toxic patterns, this episode is your safe space to feel seen, supported, and inspired to take your power back.</p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p>[0:00] Welcome to the healing journey and why this conversation matters</p><p>[0:16] Meet Kerry: Life coach and survivor of childhood and adult abuse</p><p>[1:48] Kerry opens up about her early experiences and trauma</p><p>[2:59] Spotting toxic relationship patterns before they spiral</p><p>[6:29] Narcissistic traits and toxic behaviors - what to look out for</p><p>[13:08] How to handle toxic family dynamics without losing yourself</p><p>[19:37] Why nervous system regulation is essential for healing</p><p>[25:11] Understanding trauma bonds and the cycle of emotional abuse</p><p>[34:20] Building self-trust and setting boundaries that protect your peace</p><p>[35:57] Rediscovering your passions after toxic relationships</p><p>[37:33] The connection between self-love, healing, and emotional neglect</p><p>[40:31] Breaking the cycle and creating lasting change</p><p>[42:06] The power of small steps and daily healing habits</p><p>[45:40] How trauma bonds can show up like addictions</p><p>[53:58] Embracing the non-linear nature of healing</p><p>[1:00:32] Acknowledging abuse and letting go of shame</p><p>[1:06:07] Final reflections and grounded advice from Kerry</p><p><br></p><p><strong>LINKS & RESOURCES</strong></p><ul><li><p>Connect with Kerry on Instagram <a href="https://www.instagram.com/kerrylifecoach/"><strong>here</strong></a></p></li><li><p>Connect with me on Instagram <a href="https://www.instagram.com/orla_foster_/"><strong>here</strong></a></p></li><li><p>Book a connection call with me <a href="https://calendly.com/orla-foster/connectioncall?fbclid=PAZXh0bgNhZW0CMTEAAadunwueGf1G4ULP-F7cJOPkBANUTTZPFZTUdvAOtO9uL-XtW_kMx2bImd3xCw_aem_j9DgYZRFO5AkVLcxl5eyYQ&month=2025-05"><strong>here</strong></a></p></li></ul><p><br></p><p>If this episode resonated with you, please take a moment to follow, rate, and review Because I Love Myself First. Sharing your thoughts helps us reach more listeners who are healing from toxic relationships and rediscovering their worth - just like you.</p><p><br></p><p>Scandinavianz - happydays</p><p>Creative Commons - Attribution 3.0 Unported (CC BY 3.0)</p><p>Free Download: <a href="https://gate.sc/?url=http%3A%2F%2Fhypeddit.com%2Fscandinavianz%2Fhappydays&token=b6b689-1-1746977898918">hypeddit.com/scandinavianz/happydays</a></p><p><br></p>
July 21, 2025
#9: How to spot red flags early and stop toxic relationships before they start
<p>In this episode, I’m diving deep into one of the most important conversations we can have - how to avoid getting caught in toxic relationship patterns before they even begin. I’m sharing practical tools and insights to help you recognise early red flags, set strong boundaries, and trust your intuition when something feels off. If you’ve ever found yourself repeating unhealthy relationship cycles, this episode is your roadmap to breaking free.</p><p><br></p><p>I also talk about the deeper inner work that sets the foundation for healthy love - like understanding your core values, building self-trust, and surrounding yourself with people who model respect and care. Whether you’re dating, healing, or simply learning to love yourself better, this one’s packed with the clarity and encouragement you need to move forward with confidence.</p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p>[0:00] - Why avoiding toxic relationships starts before they begin</p><p>[2:23] - The most overlooked red flags - and how to spot them early</p><p>[5:38] - Boundaries 101: What they are, why they matter, and how to hold them</p><p>[8:53] - How self-work is the secret to building healthier dynamics</p><p>[10:51] - Trusting your gut: Your intuition is smarter than you think</p><p>[24:14] - Why growth often feels uncomfortable - but is always worth it</p><p>[26:22] - A powerful reminder to honour yourself and your healing journey</p><p><br></p><p><strong>LINKS & RESOURCES</strong></p><ul><li><p>Connect with me on Instagram <a href="https://www.instagram.com/orla_foster_/"><strong>here</strong></a></p></li><li><p>Book a connection call with me <a href="https://calendly.com/orla-foster/connectioncall?fbclid=PAZXh0bgNhZW0CMTEAAadunwueGf1G4ULP-F7cJOPkBANUTTZPFZTUdvAOtO9uL-XtW_kMx2bImd3xCw_aem_j9DgYZRFO5AkVLcxl5eyYQ&month=2025-05"><strong>here</strong></a></p><p><br></p></li></ul><p>Don’t forget to follow, rate, and review Because I Love Myself First - and share it with someone who needs to hear this message today.</p><p><br></p><p>Scandinavianz - happydays</p><p>Creative Commons - Attribution 3.0 Unported (CC BY 3.0)</p><p><br>Free Download: <a href="https://gate.sc/?url=http%3A%2F%2Fhypeddit.com%2Fscandinavianz%2Fhappydays&token=b6b689-1-1746977898918">hypeddit.com/scandinavianz/happydays</a></p>
July 14, 2025
#8: Gemma Hanley: Rewire your subconscious to stop attracting toxic relationships and start healing
<p>In this episode of Because I Love Myself First, I sit down with subconscious reprogramming mentor Gemma Hanley for a powerful conversation about breaking free from the emotional cycles that keep us stuck - especially in toxic relationships. We explore how deeply rooted subconscious patterns shape our self-worth, relationships, and even our physical health, often without us realising it.</p><p>Gemma shares her raw and real journey from rock bottom to healing, offering practical tools to help you reconnect with your nervous system, set brave boundaries, and start shifting the beliefs that no longer serve you. If you’ve ever felt trapped in repeating emotional patterns, struggled to put yourself first, or are ready to reclaim your power - this episode is for you.</p><p><br></p><p><strong>EPISODE HIGHLIGHTS:</strong></p><p>[0:00] Welcome and intro to today’s guest and topic</p><p>[1:29] Gemma’s rock bottom moment and her path to self-discovery</p><p>[3:10] How the subconscious mind really works—and how it runs your life</p><p>[5:03] Why “good girl” conditioning keeps us stuck in toxic patterns</p><p>[7:22] The role of subconscious reprogramming in emotional healing</p><p>[16:50] The power of taking action (even when it’s uncomfortable)</p><p>[20:04] What brave boundaries really look like in practice</p><p>[24:44] How childhood conditioning wires our adult relationships</p><p>[26:25] Real-life example of setting a boundary and standing in self-worth</p><p>[30:19] The healing magic of somatic practices and nervous system work</p><p>[33:21] Gemma’s simple emotional check-in routine</p><p>[37:55] How hitting rock bottom can be your turning point</p><p>[40:55] Effective techniques for healing the subconscious</p><p>[43:11] Final encouragement for your healing journey</p><p><br></p><p><strong>LINKS & RESOURCES</strong></p><ul><li><p>Listen to Gemma’s podcast <a href="https://open.spotify.com/show/5t4UZYCyEC3yF4zFHLn9Ou?si=8855a963439848c0&nd=1&dlsi=46bdb2137e8142f0"><strong>here</strong></a></p></li><li><p>Connect with Gemma on Instagram <a href="https://www.instagram.com/gemmaehanley/"><strong>here</strong></a></p></li><li><p>Visit Gemma’s website<strong> </strong><a href="https://www.gemmahanley.com/"><strong>here</strong></a></p></li><li><p>Connect with me on Instagram <a href="https://www.instagram.com/orla_foster_/"><strong>here</strong></a></p></li><li><p>Book a connection call with me <a href="https://calendly.com/orla-foster/connectioncall?fbclid=PAZXh0bgNhZW0CMTEAAadunwueGf1G4ULP-F7cJOPkBANUTTZPFZTUdvAOtO9uL-XtW_kMx2bImd3xCw_aem_j9DgYZRFO5AkVLcxl5eyYQ&month=2025-05"><strong>here</strong></a></p></li></ul><p><br></p><p>Don’t forget to follow, rate, and review Because I Love Myself First - and share it with someone who needs to hear this message today.</p><p><br></p><p>Scandinavianz - happydays</p><p>Creative Commons - Attribution 3.0 Unported (CC BY 3.0)</p><p>Free Download: <a href="https://gate.sc/?url=http%3A%2F%2Fhypeddit.com%2Fscandinavianz%2Fhappydays&token=b6b689-1-1746977898918">hypeddit.com/scandinavianz/happydays</a></p>
11 total episodes available
Recent guests on Because I Love Myself First
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Elizabeth Stranzl
Guest
Aisling Kennedy
Guest
Anna Botley
Guest
Deep-dive analytics for Because I Love Myself First
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Because I Love Myself First?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.