Becca Babbles Podcast
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Podcast Overview
<p>Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca's journey to becoming a chiropractor. Now let's get babbling!</p><p><strong>Connect with me</strong>:</p><p>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">beccaannwellness</a></p><p>Email: beccababblespodcast@gmail.com</p>
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Publishing Since
5/9/2022
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Recent Episodes
July 13, 2026
#139 When Life Doesn't Go According to Plan
<p><strong>No matter how much we plan, prepare, and work hard, life doesn't always go the way we expect. Trust me...I know.</strong></p><p>In today's episode, I'm sharing a lesson I'm currently learning in real time. Recently, something didn't work out the way I hoped, and I found myself frustrated, disappointed, and questioning everything. Whether you've been rejected from a job, didn't get the internship, failed a test, missed a goal, or simply watched your plans fall apart, this episode is for you.</p><p>We'll talk about:</p><ul><li>Why you can do everything "right" and still not get the outcome you wanted</li><li>The importance of feeling your emotions instead of suppressing them</li><li>Why failure isn't a reflection of your worth</li><li>How to stop letting fear of other people's opinions control your life</li><li>Finding lessons in life's disappointments</li><li>Learning to surrender when things are outside your control</li></ul><p><br></p><p>If you're walking through a season of uncertainty or disappointment, I hope this episode reminds you that you're not alone.</p><p><br></p><p><u>Connect with Becca</u></p><ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul><p><br></p><p>Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!</p><p>This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.</p><p><br></p><p><u>Timestamps:</u></p><ul><li>0:16 — Becca introduces the episode and shares a recent disappointing experience</li><li>0:46 — Why she turns to podcasts during hard moments</li><li>1:15 — Talking about life not going according to plan</li><li>1:37 — The pressure Type A personalities feel to plan everything</li><li>1:55 — The illusion that planning guarantees outcomes</li><li>2:23 — Examples of plans that can fall apart: school, jobs, relationships, and more</li><li>3:05 — Reframing disappointment as a lesson or redirection</li><li>3:27 — The emotions that come after a setback</li><li>4:16 — Comparing self-doubt and fear of judgment</li><li>4:45 — Feelings are information, not identity</li><li>5:57 — Why we question ourselves when things don’t go as planned</li><li>6:18 — Reframing failure as a speed bump</li><li>7:09 — Feelings don’t disappear instantly</li><li>8:48 — “Failing forward” and why that phrase can feel hard to hear</li><li>9:18 — Failure as life lessons instead of a final verdict</li><li>10:32 — Questions to ask after a disappointment</li><li>11:56 — Approaching mistakes with curiosity instead of shame</li><li>12:44 — Moving forward without fear</li><li>13:19 — Changing the meaning of failure into a mini lesson</li><li>14:04 — Surrender, patience, and letting go of attachment to outcomes</li><li>15:37 — Preparing differently instead of just preparing more</li><li>16:59 — Relationship patterns and looking at behaviors, not just words</li><li>18:42 — Taking a break from dating when needed</li><li>19:40 — Planning is a gift, but flexibility matters</li><li>20:51 — Making space for unexpected changes</li><li>21:48 — Becca’s reflections on this year’s uncertainty</li><li>23:14 — Learning to surrender and keep options open</li><li>24:49 — Why being too attached to one outcome can wreck your world</li><li>25:35 — The possibility that something better is ahead</li><li>26:34 — Letting go of the need for other people’s approval</li><li>27:26 — Practical steps: feel the emotions first</li><li>28:57 — Reflect on what can be learned</li><li>29:27 — Reframe failure as a speed bump</li><li>30:14 — Keep moving forward</li><li>30:42 — Journal prompts for reflection</li><li>31:33 — A personal example: basketball, failure, and what came next</li><li>33:36 — Final encouragement: you are not a failure, you just hit a speed bump</li></ul><p><br></p>
June 29, 2026
#138 Unlocking Leadership and Communication with Dr. Kyle Thompson DC.
<p>In this episode, Becca hosts her mentor, Dr. Kyle Thompson, a sports chiropractor and leadership expert. They explore how leadership extends beyond titles into everyday interactions, emphasizing communication, self-awareness, and influence. Whether you're in healthcare, business, or personal relationships, Kyle's insights help you lead with authenticity and impact.</p><p>We talked about:</p><ul><li>The core of leadership: inspiration vs. management</li><li>The importance of self-leadership for influencing others</li><li>How body language reveals openness and receptiveness</li><li>Strategies for difficult conversations and emotional intelligence</li><li>The role of ego and authenticity in leadership</li><li>Building resonance and cultural alignment through communication</li><li>Practical steps to start leading yourself today</li></ul><p><br></p><p>Timestamps</p><p>00:00 - Introduction and podcast overview</p><p> 00:10 - What does being a leader mean to Kyle Thompson?</p><p> 00:40 - Inspiration versus management in leadership</p><p> 01:42 - The growth-oriented approach of true leadership</p><p> 03:16 - Personal experiences highlighting communication's importance in sports and life</p><p> 04:39 - Family influence and the value of education in leadership</p><p> 07:28 - The role of teaching in developing communication skills</p><p> 11:14 - Self-awareness, introspection, and leadership origins in pole vaulting</p><p> 12:47 - Recognizing body language cues for engagement</p><p> 14:23 - How open versus closed postures impact conversations</p><p> 16:38 - Techniques when someone is closed off physically during interaction</p><p> 19:02 - Applying body language awareness on stage and in groups</p><p> 21:26 - The challenge of not taking feedback personally in leadership</p><p> 23:19 - Strategies for managing fear and rejection when speaking or leading</p><p> 25:39 - Creating engaging environments through storytelling and context</p><p> 27:26 - Leading oneself versus leading others—why self-leadership is foundational</p><p> 28:04 - The pitfalls of pace-setting and managing expectations</p><p> 30:10 - How to inspire rather than just set an example</p><p> 32:20 - The art of resonance: aligning messages with others’ values</p><p> 34:42 - Refining communication style with tone, words, and body language</p><p> 36:31 - Authenticity and leveraging individual strengths in leadership</p><p> 38:53 - The importance of simplicity in teaching and communicating complex ideas</p><p> 42:56 - Letting go of ego for authentic success</p><p> 45:56 - Overcoming imposter syndrome and comparison in professional growth</p><p> 48:23 - Embracing the learning curve in chiropractic and life</p><p> 50:52 - Presence and introspection in clinical and personal settings</p><p> 51:43 - Leadership’s role in friendships, family, and relationships</p><p> 55:27 - Setting boundaries and high standards in personal life</p><p> 58:09 - Managing ego and taking radical ownership in leadership</p><p> 60:17 - Reflecting on how deep others’ introspection really runs</p><p> 62:46 - Growth through honest self-talk and accepting mistakes</p><p> 65:47 - Handling high-stakes, emotionally charged conversations</p><p> 68:41 - Navigating crucial conversations like a pirate ship crossing a vortex</p><p> 71:17 - The importance of finding the 'golden thread' in conflicts</p><p> 73:15 - Managing strong emotions and keeping conversations constructive</p><p> 75:55 - Ending difficult conversations proactively and with clarity</p><p> 78:07 - Practical first step: Lead yourself today with clarity on your vision</p><p> 80:10 - How defining your ideal self creates ripple effects of leadership</p><p> Resources & Links</p><ul><li><a href="https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/0071771328" rel="nofollow">Crucial Conversations: Tools for Talking When Stakes Are High</a></li><li><a href="https://www.jnforensics.com/" rel="nofollow">Joe Navarro - The Body Language Expert</a></li><li><a href="https://www.amazon.com/Super-Communicators-Driving-Engagement-Communication/dp/XXXXXX" rel="nofollow">Super Communicators Book</a> (Check specific retailer for availability)</li><li><a href="https://www.kinetchainclinic.com/" rel="nofollow">Kinetic Chain Clinic</a></li></ul><p><br></p><p><u>Connect with Kyle Thompson</u></p><ul><li><a href="https://www.instagram.com/drkylethompson/" rel="nofollow">Instagram: @drkylethompson</a></li><li><a href="https://www.rehab2performance.com/" rel="nofollow">Rehab2 Performance</a></li></ul><p><br></p><p><u>Connect with Becca</u></p><ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul><p><br></p><p>Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!</p><p>This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.</p>
June 15, 2026
#137 What Is POTS? And Why It’s Often Missed with Dominic Coe
<p>What if the symptoms you’ve been told are “normal”… are actually something more?</p><p>In this episode, I sit down with my friend Dominic Coe to have an honest and eye-opening conversation about <strong>Postural Orthostatic Tachycardia Syndrome (POTS) </strong>what it is, how to identify it, and why it’s often misunderstood or overlooked.</p><p>Dominic shares his powerful story of being brought back to life twice and his journey to finally being diagnosed with POTS. His experience sheds light on how complex and multi-system this condition can be and how easy it is to miss.</p><p>We also break down:</p><ul><li>Common signs and symptoms of POTS (and what to look for)</li><li>How it can impact multiple systems in the body</li><li>Its connection to <strong>Mast Cell Activation Syndrome (MCAS)</strong>, hypermobility, and vagal tone</li><li>Medications that may trigger or mimic POTS-like symptoms</li><li>Nutrition and lifestyle strategies that can support those living with POTS</li></ul><p><br></p><p>This episode is for anyone who has felt dismissed, confused about their symptoms, or wants a deeper understanding of how the body works when things don’t feel quite right.</p><p>It’s a conversation about resilience, awareness, and learning how to better support your body.</p><p><br></p><p><u>Connect with Becca</u></p><ul><li>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">@beccaannwellness</a></li><li>Email: <a href="mailto:beccababblespodcast@gmail.com" rel="nofollow">beccababblespodcast@gmail.com</a></li></ul><p><br></p><p>Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!</p><p>This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.</p><p><br></p><p><u>Resources/Articles</u></p><p>Miller, A. J., Freeman, R., … Raj, S. R. (2021). Postural orthostatic tachycardia syndrome (POTS): State of the science and clinical care from a 2019 National Institutes of Health Expert Consensus Meeting - Part 1. Autonomic neuroscience : basic & clinical, 235, 102828. <a href="https://doi.org/10.1016/j.autneu.2021.102828" rel="nofollow">https://doi.org/10.1016/j.autneu.2021.102828</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/34144933/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/34144933/</a></p><p>Raj, S. R., Bourne, K. M., Stiles, L. E., Miglis, M. G., Cortez, M. M., Miller, A. J., Freeman, R., Biaggioni, I., Rowe, P. C., Sheldon, R. S., Shibao, C. A., Diedrich, A., Systrom, D. M., Cook, G. A., Doherty, T. A., Abdallah, H. I., Grubb, B. P., Fedorowski, A., Stewart, J. M., Arnold, A. C., … Vernino, S. (2021). Postural orthostatic tachycardia syndrome (POTS): Priorities for POTS care and research from a 2019 National Institutes of Health Expert Consensus Meeting - Part 2. Autonomic neuroscience : basic & clinical, 235, 102836. <a href="https://doi.org/10.1016/j.autneu.2021.102836" rel="nofollow">https://doi.org/10.1016/j.autneu.2021.102836</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/34246578/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/34246578/</a></p><p>Hulscher, N., Procter, B. C., Wynn, C., & McCullough, P. A. (2023). Clinical Approach to Post-acute Sequelae After COVID-19 Infection and Vaccination. Cureus, 15(11), e49204. <a href="https://doi.org/10.7759/cureus.49204" rel="nofollow">https://doi.org/10.7759/cureus.49204</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/38024037/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/38024037/</a></p><p>Pena, C., Moustafa, A., Mohamed, A. R., & Grubb, B. (2024). Autoimmunity in Syndromes of Orthostatic Intolerance: An Updated Review. Journal of personalized medicine, 14(4), 435. <a href="https://doi.org/10.3390/jpm14040435" rel="nofollow">https://doi.org/10.3390/jpm14040435</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/38673062/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/38673062/</a></p><p>Mehr, S. E., Barbul, A., & Shibao, C. A. (2018). Gastrointestinal symptoms in postural tachycardia syndrome: a systematic review. Clinical autonomic research : official journal of the Clinical Autonomic Research Society, 28(4), 411–421. <a href="https://doi.org/10.1007/s10286-018-0519-x" rel="nofollow">https://doi.org/10.1007/s10286-018-0519-x</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/29549458/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/29549458/</a></p><p>Raj, S. R., Fedorowski, A., & Sheldon, R. S. (2022). Diagnosis and management of postural orthostatic tachycardia syndrome. CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne, 194(10), E378–E385. <a href="https://doi.org/10.1503/cmaj.211373" rel="nofollow">https://doi.org/10.1503/cmaj.211373</a></p><p>Fu, Q., & Levine, B. D. (2018). Exercise and non-pharmacological treatment of POTS. Autonomic neuroscience : basic & clinical, 215, 20–27. <a href="https://doi.org/10.1016/j.autneu.2018.07.001" rel="nofollow">https://doi.org/10.1016/j.autneu.2018.07.001</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/30001836/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/30001836/</a></p><p>Forghani, I., See, J., & McGonigle, W. C. (2025). Hypermobile Ehlers-Danlos Syndrome: Diagnostic Challenges and the Role of Genetic Testing. Genes, 16(5), 530. <a href="https://doi.org/10.3390/genes16050530" rel="nofollow">https://doi.org/10.3390/genes16050530</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/40428350/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/40428350/</a> </p><p><br></p>
139 total episodes available
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- What is Becca Babbles Podcast?
<p>Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca's journey to becoming a chiropractor. Now let's get babbling!</p><p><strong>Connect with me</strong>:</p><p>Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">beccaannwellness</a></p><p>Email: beccababblespodcast@gmail.com</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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