The "Become More Capable" podcast, hosted by Dan Hefferton, a seasoned emergency manager, military veteran, and author of Time Travel and Decisions, is designed to help you become your Capable Self. Each episode explores the importance of capabilities, building ownership and accountability, making more effective decisions, and developing resilience. Whether you're a seasoned action taker or stuck in a rut, there is something here for you.
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www.urbanready.ca
S1 EP 15 - The Journey Continues - Season 1 Finale
Podcast host reflects on Season 1's readiness lessons, shares personal growth insights, and teases Season 2 in this finale episode that challenges listeners to carry readiness forward.
7 Dec 2024
S1 EP 14 - Readiness is More Than a Phase
Welcome to the Become More Capable podcast!
In this episode, we explore how to shift readiness from a temporary state to a sustainable action plan. We’ll discuss the 5 stages of deployment, and how this cycle can help you stay prepared for life’s opportunities and challenges. I’ll share my deployment experience, and give you this week’s challenge that will reinforce your path to becoming more capable.
Ready to level up?
Let’s dive in!
30 Nov 2024
S1 EP 13 - Transforming Fear Into Action!
Podcast host shares a personal story about tackling fear and issues a weekly challenge to help listeners transform their fear into action and become more capable.
23 Nov 2024
S1 EP 12 - Capable Self - Future Imperfect
Host, Sarah, shares her personal story of embracing the Capable Self, revealing how finding balance between perfection and failure unlocks personal power and resilience.
16 Nov 2024
S1 EP 11 - Villain Mindset - Failure Can Be a Mentor
Welcome to the Become More Capable podcast!
In this episode, we explore the villain mindset. Discover how the fear of failure causes you to stumble and why these mistakes are important. I will share a story about battling failure, and give you this week’s challenge that will reinforce your path to becoming more capable.
Ready to level up?
Let’s dive in!
9 Nov 2024
S1 EP 10 - Hero Mindset - Perfection is an Illusion
Welcome to the Become More Capable podcast!
In this episode, we explore the hero mindset. Discover how this drive for perfect is dangerous and why we will never be perfect. I will share a story about battling perfection, and give you this week’s challenge that will reinforce your path to becoming more capable.
Ready to level up?
Let’s dive in!
2 Nov 2024
S1 EP 09 - Fear Before Frustration
Welcome to the Become More Capable podcast!
In this episode, we explore two hidden barriers in life: fear and frustration. Discover how they sabotage your efforts and impact your readiness. I will share a story about the power of fear and frustration, and give you this week’s challenge that will reinforce your path to becoming more capable.
Ready to level up?
Let’s dive in!
26 Oct 2024
S1 EP 08 - Core Values, Core Decisions
Welcome to the Become More Capable podcast!
In this episode, we explore the power of values. Discover how value are your compass and how they drive your behaviours. I will share a story about finding my values, and give you this week’s challenge that will reinforce your path to becoming more capable.
Ready to level up?
Let’s dive in!
19 Oct 2024
S1 EP 07 - Building Capabilities
Welcome to the Become More Capable podcast!
In this episode, we explore the craft of building capabilities. Discover how this skillset can transform your life. I will share a story about fitness ownership, and give you this week’s challenge that will reinforce your path to becoming more capable.
Ready to level up?
Let’s dive in!
12 Oct 2024
S1 EP 06 - Ready, Set, Start!
Welcome to the Become More Capable podcast!
In this episode, we explore the power of questions. Discover how making a decision can transform your life. I will share a story that taught me the power of controlling my direction, and give you this week’s challenge that will reinforce your path to becoming more capable.
Ready to level up?
Let’s dive in!
5 Oct 2024
S1 EP 05 - You Are Your Own First Responder
Welcome to the Become More Capable podcast!
In this episode, we explore the responsibility of readiness. Discover why you are your own first responder. I will share a story that skyrocketed my life, and give you this week’s challenge that will reinforce your path to becoming more capable.
Ready to level up?
Let’s dive in!
28 Sept 2024
S1 EP 04 - Ready for What Now?
Welcome to the Become More Capable podcast!
In this episode, we explore possible reasons for building your readiness. Everyone has there reasons. I will share a story about how a setback reminded me of the importance of readiness. And as always, give you this week’s challenge that will reinforce your path to becoming more capable.
Ready to level up?
Let’s dive in!
21 Sept 2024
S1 EP 03 - Readiness Redefined: Why Being Ready Matters
Welcome to the Become More Capable podcast!
In this episode, we explore our definition of readiness. Discover why it matters in your life. I will share a fun story of mud and mayhem and give you this week’s challenge that will reinforce your path to becoming more capable.
Ready to level up?
Let’s dive in!
14 Sept 2024
S1 EP 02 - The Siren Song of Comfort
Welcome to the Become More Capable podcast!
In this episode, we explore the siren song of comfort. Discover why you need it and why it is also in your way. I will share a story about my first Tough Mudder experience and give you this week’s challenge that will reinforce your path to becoming more capable.
Ready to level up?
Let’s dive in!
7 Sept 2024
S1 EP 01 - Welcome: Let's Begin!
Welcome to the Become More Capable podcast!
In this debut episode, we explore what it takes to build your capabilities and overcome life’s obstacles. Discover the inspiration behind the show, what’s coming in future episodes, and get a glimpse into my personal journey.
Plus, you’ll be introduced to a powerful first challenge that will kickstart your path to becoming more capable.
Ready to level up? Let’s dive in!
31 Aug 2024
S1 EP 0 - Podcast Teaser
"Welcome to Become More Capable!
In this teaser episode, we’ll give you a glimpse into what’s ahead as we explore the path to building capabilities and developing resilience. Expect actionable advice, practical tools, and insightful stories you can use to develop new skills and sharpen old ones.
This podcast is designed to help you unlock your potential and build a more capable version of yourself. Stay tuned for the first full episode, where we dive deep into why we started this in the first place, and how we can help you overcome your obstacles on the road to becoming more capable.
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