I help and empower women like you to lose fat, build muscle, become strong, confident and the VERY best version of you. If you’re ready for abit of fun, some laughs and to learn about all things training, nutrition, mindset and everything in between then you’ve come to the right place…
Get ready to become your best self!
@coachedbybeckie
WEEK 5 — REAL LIFE
This week, we’re focusing on learning how to navigate real life while still working towards your weight-loss goals.
Meals out, takeaways, weekends and social occasions are all part of life. The goal isn’t to avoid them, but to learn how to enjoy them without guilt or feeling like you’ve ruined your progress.
In this episode, we cover:
- Finding balance with food and social occasions
- Breaking the all-or-nothing mindset
- Understanding scale fluctuations and calorie surpluses - Making choices that support your goals while enjoying yourself
- Why you don’t need to restrict or compensate after eating more than usual
Your recommended reading on Navigating Social Occasions, Alcohol Cheat Sheet and Week 5 Habit Tracker are available in the Education Resources on the app.
Remember: you don’t have to choose between enjoying your life and losing weight. You can do both!
Let’s have a great week ladies!
12 Oct 2026
Week 4- Strength
WEEK 4 - STRENGTH
Welcome to Week 4 of The September Reset! 🤍 This week we’re focusing on STRENGTH, not just getting stronger physically, but understanding how strength training can support your overall goals, help you build a stronger, more capable body and improve your relationship & body confidence.
In this week’s podcast, we’ll cover:
✨ This week’s habits- the key habits I want you focusing on
🎯 Your goals & mini challenge- what we’re working towards this week
💪🏼 Why strength training matters- the foundations of strength training and how it can support fat loss, body composition, confidence and long-term health
📈 Progressive overload & progression- why getting stronger over time is so important
💕 Body confidence- instead of focusing on how you look, switch things up and focus on all the incredible things your body can do, because it is pretty amazing
📚 DON’T FORGET: Make sure you read the Optimal Hypertrophy & Fat Loss Bible in your Education Resources this week. This goes into much more detail around building muscle, fat loss and how to get the most out of your training.
So grab a coffee, get outside on a walk, pop your headphones in and let’s get into Week 4! 🫶🏼💪🏼
5 Oct 2026
Week 3- Consistency
Welcome to Week 3 of The September Reset!
This week we’re focusing on one of the biggest pieces of the puzzle when it comes to getting results- CONSISTENCY.
Week 3 of any programme, is the hardest week. It’s where the majority of people will fall off and lose that motivation, it’s not fun, exciting or new anymore. So THIS is the perfect time to talk about what consistency actually looks like and how to keep going when life doesn’t go to plan.
In this episode, we’ll chat about:
✨ Why consistency doesn’t mean perfection ✨ Breaking the all-or-nothing mindset ✨ What to do when you have a bad meal, missed workout or difficult day ✨ Why you don’t need to wait until Monday to start again ✨ How to build habits that fit around real life ✨ The “Never Miss Two” mindset ✨ How to focus on progress rather than expecting yourself to be perfect
Your Week 3 Habit Tracker is available in the Education Resources on the app, so have a look through it and use it to help keep you accountable this week.
Remember: one bad day doesn’t undo your progress.
You’re not aiming for 7 perfect days, you’re learning how to keep showing up & putting one foot in front of the other.
Let’s embrace our inner consistency queen and smash this week! 👸🏼
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