Becoming A Butterfly
Claim This Podcastby Sarah Loftus
Podcast Overview
<p>This podcast began five years ago as Becoming A Butterfly - a raw, unfiltered space where I shared my story of Mental Health, recovery, and more recently, T1 Diabetes</p><p><br></p><p>Over two series, it became a home for messy, honest conversations about stigma, resilience, and figuring out life in your twenties. The name ‘Becoming A Butterfly’ came from my journey with mental health - shutting myself away, keeping myself small, then slowly finding my confidence again</p><p><br></p><p>But just like I’ve grown, the podcast has too</p><p><br></p><p>What started as Becoming A Butterfly has now evolved into the Sunday Sofa Series - a weekly 15 to 30 minute conversation on life, health, happiness, and healing</p><p><br></p><p>It’s still honest, imperfect, and raw - but now with a clearer focus; to give you a Sunday reset, a space to breathe, and a reminder that you’re not alone in whatever you’re navigating</p><p><br></p><p>Get comfy and come sit with me on the sofa, SL x </p><p><br></p>
Language
🇺🇲
Publishing Since
5/22/2020
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Recent Episodes
September 20, 2025
Since When Was Effort a Red Flag? Dating in 2025
Modern dating tells us not to care 'too much' or get 'too invested' - wait to reply don't double text, play it cool. But since when was effort a bad thing? In this episode I share my thoughts on games, ghosting, and why genuine effort is the ultimate green flag
September 13, 2025
Letter to my T1 Diabetes: A Diagnosis That Changed Everything
In July 2023 I was diagnosed with T1 Diabetes, aged 26, after months of unexplained symptoms. In this episode, I share a letter I wrote to my Diabetes, the reality of daily management, and how I'm still making sense of this part of my life
September 6, 2025
14 Years of Mental Illness - My Story
From the carefree days of 2011 to a sudden descent into eating disorders, depression, and years of struggle - this is my story of mental health. It's raw, vulnerable, and honest - but also about helping, resilience, and the slow return to the little girl I left behind
35 total episodes available
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Frequently asked questions
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- What is Becoming A Butterfly?
<p>This podcast began five years ago as Becoming A Butterfly - a raw, unfiltered space where I shared my story of Mental Health, recovery, and more recently, T1 Diabetes</p><p><br></p><p>Over two series, it became a home for messy, honest conversations about stigma, resilience, and figuring out life in your twenties. The name ‘Becoming A Butterfly’ came from my journey with mental health - shutting myself away, keeping myself small, then slowly finding my confidence again</p><p><br></p><p>But just like I’ve grown, the podcast has too</p><p><br></p><p>What started as Becoming A Butterfly has now evolved into the Sunday Sofa Series - a weekly 15 to 30 minute conversation on life, health, happiness, and healing</p><p><br></p><p>It’s still honest, imperfect, and raw - but now with a clearer focus; to give you a Sunday reset, a space to breathe, and a reminder that you’re not alone in whatever you’re navigating</p><p><br></p><p>Get comfy and come sit with me on the sofa, SL x </p><p><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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