For ambitious women over 50 who’ve felt betrayed by their changing bodies — it’s time to reclaim your strength, energy, and confidence.
Hosted by psychotherapist and body-freedom coach Kaylee Murphy, LICSW, this show blends the science and psychology of body transformation after 50 to help you reignite your metabolism, simplify fat loss, build lean muscle, and feel proud of your body again.
After 50, it’s not about shrinking your body — it’s about reclaiming your freedom. Join the revolution where women over 50 work with their bodies instead of against them (@kayleemuphylicsw on instagram) .
#25: When Clean Eating and Hard Work Stop Working (After 50)
If you’re a woman over 50 who eats clean, works out almost every day, and still feels stuck in a body that doesn’t respond the way it used to, this episode is for you.
In this episode, I explain something most women are never told:
Your body didn’t become stubborn, your willpower didn’t disappear, and your metabolism is not broken.
What changed is how your body responds to stress — and after 50, especially after menopause, that matters more than almost anything.
I share my own story of doing everything right — daily workouts, clean eating, tracking macros — and still feeling puffy, inflamed, and frustrated… including the moment someone asked if I was pregnant at age 52.
We’ll talk about:
Why clean eating and daily workouts can stop working after 50
How intense exercise, under-fueling, and poor recovery signal threat to your body
What “protection mode” looks like in midlife (weight holding, fatigue, cravings, inflammation)
Why this isn’t failure — it’s physiology
And how creating safety, not more effort, is often the missing piece
Before you change your workouts or your food, I’ll share a simple place to start that helps your metabolism become responsive again.
You’re not broken.
You’re not behind.
You just need a strategy that matches the body you’re in now.
The After 50 Body Freedom Project
Where ambitious women learn to work with their metabolism instead of against it.
4 Jan 2026
#24: After 50- When Your Body Stops Responding (And Why You’re Not Broken)
The host discusses why bodies may stop responding after 50, even when individuals are doing everything "right," and how chronic intensity can push metabolism into protection mode.
28 Dec 2025
#23: 5 Signs You’re Accidentally Sabotaging Your Metabolism After 50 (And What to Do Instead)
The host discusses how common fitness and diet strategies can unintentionally hinder metabolism in women over 50, revealing alternative approaches centered on strength, recovery, and rest.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
58
Social presence
0
YouTube
0
Engagement
32
Host of Becoming A Longevity Badass?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
