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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Becoming A Longevity Badass

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by Kaylee Murphy

5.0(2 reviews)

25 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality58

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YouTube0

Engagement32

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Podcast Overview

For ambitious women over 50 who’ve felt betrayed by their changing bodies — it’s time to reclaim your strength, energy, and confidence. Hosted by psychotherapist and body-freedom coach Kaylee Murphy, LICSW, this show blends the science and psychology of body transformation after 50 to help you reignite your metabolism, simplify fat loss, build lean muscle, and feel proud of your body again. After 50, it’s not about shrinking your body — it’s about reclaiming your freedom. Join the revolution where women over 50 work with their bodies instead of against them (@kayleemuphylicsw on instagram) .

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🇺🇲

Publishing Since

2/3/2025

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality58

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

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excellent

Episode Length

8 minutes

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Every 9 days

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Recent Episodes

January 19, 2026

#25: When Clean Eating and Hard Work Stop Working (After 50)

If you’re a woman over 50 who eats clean, works out almost every day, and still feels stuck in a body that doesn’t respond the way it used to, this episode is for you.In this episode, I explain something most women are never told: Your body didn’t become stubborn, your willpower didn’t disappear, and your metabolism is not broken.What changed is how your body responds to stress — and after 50, especially after menopause, that matters more than almost anything.I share my own story of doing everything right — daily workouts, clean eating, tracking macros — and still feeling puffy, inflamed, and frustrated… including the moment someone asked if I was pregnant at age 52.We’ll talk about:<ul><li>Why clean eating and daily workouts can stop working after 50</li><li>How intense exercise, under-fueling, and poor recovery signal threat to your body</li><li>What “protection mode” looks like in midlife (weight holding, fatigue, cravings, inflammation)</li><li>Why this isn’t failure — it’s physiology</li><li>And how creating safety, not more effort, is often the missing piece</li></ul>Before you change your workouts or your food, I’ll share a simple place to start that helps your metabolism become responsive again.You’re not broken. You’re not behind. You just need a strategy that matches the body you’re in now. The After 50 Body Freedom Project Where ambitious women learn to work with their metabolism instead of against it.

January 4, 2026

#24: After 50- When Your Body Stops Responding (And Why You’re Not Broken)

The host discusses why bodies may stop responding after 50, even when individuals are doing everything "right," and how chronic intensity can push metabolism into protection mode.

December 28, 2025

#23: 5 Signs You’re Accidentally Sabotaging Your Metabolism After 50 (And What to Do Instead)

The host discusses how common fitness and diet strategies can unintentionally hinder metabolism in women over 50, revealing alternative approaches centered on strength, recovery, and rest.

25 total episodes available

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Kaylee Murphy

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Longevity expert

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Frequently asked questions

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What is Becoming A Longevity Badass?: For ambitious women over 50 who’ve felt betrayed by their changing bodies — it’s time to reclaim your strength, energy, and confidence.

Hosted by psychotherapist and body-freedom coach Kaylee Murphy, LICSW, this show blends the science and psychology of body transformation after 50 to help you reignite your metabolism, simplify fat loss, build lean muscle, and feel proud of your body again.

After 50, it’s not about shrinking your body — it’s about reclaiming your freedom. Join the revolution where women over 50 work with their bodies instead of against them (@kayleemuphylicsw on instagram) .
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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