BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.

About BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.

Welcome to Becoming Aligned, the go-to podcast for new moms navigating postpartum, mom identity shifts, and motherhood with faith and well-being at the center. Whether you're in the newborn haze, struggling with mom guilt, chasing toddlers around or searching for balance, this podcast offers real conversations, expert advice, and heartfelt encouragement. We talk about mental health, self-care, body changes, relationships, and spirituality and how you can find alignment through the the ups and downs of motherhood. If you're a first-time mom, postpartum mom, a school aged mom or just seeking community in motherhood, you're in the right place. Subscribe and join us on this journey of rediscovering yourself while embracing the beauty of motherhood!

Publisher

Christian Postpartum Doula

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

25 Oct 2022

Latest episode

9 Mar 2026

Latest episodes

120 episodes in the feed.

1. 

   9 Mar 2026

   Mental Load and Motherhood: Why Moms Feel Overwhelmed and How to Lighten the Invisible Work

   Motherhood often comes with an invisible responsibility known as the mental load—the constant planning, organizing, remembering, and emotional labor that keeps a family running. In this episode, we dive into the reality of the mental load in motherhood, why so many moms feel overwhelmed, and how it impacts stress, burnout, relationships, and overall well-being. We discuss practical strategies for sharing the mental load, improving communication with partners, and creating systems that support mothers rather than exhaust them. If you've ever felt like you're the “default parent” who carries everything in your head, this episode will help you feel seen and give you tools to lighten the load. Website Instagram

2. 

   16 Jan 2026

   Bouncing back is overrated after having a baby, do this instead with Carly Buehler.

   Learn how to truly reconnect with your core after having a baby. Postpartum fitness coach Carly Buehler shares expert tips on core rehab, pelvic floor healing, diastasis recti recovery, postpartum exercise, and safe ways to rebuild strength after pregnancy and birth. Laurens Instagram Carlys Instagram Carlys website Laurens Website FREE 4 month Sleep regression Book a free call

3. 

   6 Jan 2026

   Realistic Boundaries and expectations in postpartum and motherhood

   A podcast for postpartum moms navigating motherhood, identity shifts, and emotional overwhelm. We talk boundaries, realistic postpartum expectations, mental health, rest, and support—so you can feel seen, grounded, and confident in this new season. Fourth Trimester Classes Website IG

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

16 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

0

Engagement

51

Contact BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.