BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.
Claim This Podcastby Christian Postpartum Doula
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Podcast Overview
<p>Welcome to Becoming Aligned, the go-to podcast for new moms navigating postpartum, mom identity shifts, and motherhood with faith and well-being at the center. Whether you're in the newborn haze, struggling with mom guilt, chasing toddlers around or searching for balance, this podcast offers real conversations, expert advice, and heartfelt encouragement. We talk about mental health, self-care, body changes, relationships, and spirituality and how you can find alignment through the the ups and downs of motherhood. If you're a first-time mom, postpartum mom, a school aged mom or just seeking community in motherhood, you're in the right place. Subscribe and join us on this journey of rediscovering yourself while embracing the beauty of motherhood!</p>
Language
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Publishing Since
10/25/2022
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Recent Episodes
March 9, 2026
Mental Load and Motherhood: Why Moms Feel Overwhelmed and How to Lighten the Invisible Work
Motherhood often comes with an invisible responsibility known as the mental load—the constant planning, organizing, remembering, and emotional labor that keeps a family running. In this episode, we dive into the reality of the mental load in motherhood, why so many moms feel overwhelmed, and how it impacts stress, burnout, relationships, and overall well-being. We discuss practical strategies for sharing the mental load, improving communication with partners, and creating systems that support mothers rather than exhaust them. If you've ever felt like you're the “default parent” who carries everything in your head, this episode will help you feel seen and give you tools to lighten the load. Website Instagram
January 16, 2026
Bouncing back is overrated after having a baby, do this instead with Carly Buehler.
Learn how to truly reconnect with your core after having a baby. Postpartum fitness coach Carly Buehler shares expert tips on core rehab, pelvic floor healing, diastasis recti recovery, postpartum exercise, and safe ways to rebuild strength after pregnancy and birth. Laurens Instagram Carlys Instagram Carlys website Laurens Website FREE 4 month Sleep regression Book a free call
January 6, 2026
Realistic Boundaries and expectations in postpartum and motherhood
A podcast for postpartum moms navigating motherhood, identity shifts, and emotional overwhelm. We talk boundaries, realistic postpartum expectations, mental health, rest, and support—so you can feel seen, grounded, and confident in this new season. Fourth Trimester Classes Website IG
120 total episodes available
Recent guests on BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Lucia Harmeling
Guest
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- What is BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.?
<p>Welcome to Becoming Aligned, the go-to podcast for new moms navigating postpartum, mom identity shifts, and motherhood with faith and well-being at the center. Whether you're in the newborn haze, struggling with mom guilt, chasing toddlers around or searching for balance, this podcast offers real conversations, expert advice, and heartfelt encouragement. We talk about mental health, self-care, body changes, relationships, and spirituality and how you can find alignment through the the ups and downs of motherhood. If you're a first-time mom, postpartum mom, a school aged mom or just seeking community in motherhood, you're in the right place. Subscribe and join us on this journey of rediscovering yourself while embracing the beauty of motherhood!</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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