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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Becoming Anchored

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by Becoming Anchored Co.

5.0(16 reviews)

75 episodes

Updated Daily

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Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality58

Social0

YouTube68

Engagement71

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Podcast Overview

Laura Deneen and Lauren Jackson are thrilled to be hosting the Becoming Anchored Podcast together. Lauren had the idea of starting a podcast, and Laura jumped on board. We are two humans here to ride the waves of life together, sharing in your grief and pain and celebrating with you in your joy. We also have the unique perspective of being therapists and are excited to share about our therapeutic experiences on this platform. Lauren and Laura believe that we are always becoming, in the sense that we are always learning and growing. We hope this podcast uplifts you, validates you, and provides hope to you. We honor your unique story and thank you for listening! Laura Deneen and Lauren Jackson are NOT acting as therapist in this podcast. The information shared during this episode is for informational purposes only. If you are needing additional therapeutic support, please reach out to someone in your area. If you are in Tennessee, we would be honored to work with you!

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Publishing Since

3/13/2024

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🇺🇸 Charts #3

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Spotify 827

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FairBased on show quality, social media presence, reviews, charts, and more

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YouTube68

Engagement71

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Recent Episodes

July 14, 2026

Becoming Anchored S7E11: Body Image Card Deck Part 2 - Image Management and the Somatic Experience

This episode of Becoming Anchored is hosted by licensed therapist, Laura Deneen. Laura discusses how image management can impact our body image and explores how our somatic sensations provide helpful insight into our internal world. Key Takeaways: What Is Image Management?: Image management is our desire to be perceived a certain way. It is rooted in deep fear and longing for connection, belonging, and acceptance from others. Laura explains the negative consequences of it such as, showing up inauthentically and we become disconnected from our bodies. Name Somatic Experiences: Our bodies give us information about our somatic state and our constantly trying to communicate with us. Our bodies are wise and give us cues about what is happening internally in our bodies, externally in our environments, and relationally with others. Letting Go of Image Management and Being In Tune With Our Bodies: Laura encourages you to “take off your mask” to help you move towards body peace and show up authentically as yourself with others. She also invites you to identify somatic sensations because they help us cue into your experiences. She gives the example of noticing her breath was short driving and she needed to take a few deep breaths to help regulate her body. Paying attention to your bodily sensations gives you helpful information. This episode provides awareness of the effect of image management with our bodies and the importance of listening to our body. Homework: Carry one of the body image affirmations. Affirmations: “ My somatic sensations provide cues to my needs.” and “ I acknowledge my human need for connection and belonging and I'm curious about getting these needs met in ways that are supportive to me and my body.” Friend, we are passionate about offering more support beyond the insights and advice in this podcast. Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body. ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your in

June 16, 2026

Becoming Anchored S7E10: Body Image Cards Part 1: Breaking Free From Body Comparison

This episode of Becoming Anchored is hosted by licensed therapist, Laura Deneen. Laura discusses a body image card from the card deck on body comparison and provides helpful tools to navigate through the comparison. Key Takeaways: Becoming Anchored In Peace With Your Body Card Deck: This card deck, created by Laura, has 61 body image interventions with affirmations on the back of each card to support you in your body image journey. They are designed to be self-paced and give you practical tools to help you navigate difficult body image moments. Moving Through Body Comparison: Laura explains the body comparison card that focuses on shifting from comparison to being present in your life. The card encourages you to ask yourself what you need that you do not have. It also encourages you to shift towards presence and mindfulness in your body image journey. Helpful Tools For Comparison: Laura discusses moving through body comparison by examining when you tend to compare your body and the consequences, such as difficulty being present. She encourages you to catch body comparison in the moment and be mindful around your body’s physical sensations, emotions, and responses to the comparison. She invites you to create a resource plan to help you navigate these challenges. This episode provides insight into how body comparison affects our view of our body. Homework: Explore when and where you are comparing your body and choose one resource to implement to help navigate through the distress. Affirmation: “I choose to extend kindness to my body during this moment of comparison.” Friend, we are passionate about offering more support beyond the insights and advice in this podcast. Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body. ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will gi

June 2, 2026

Becoming Anchored S7E9: Building Body Self-Trust

This episode of Becoming Anchored is hosted by licensed therapist, Laura Deneen. Laura discusses the idea of self-trust in the context of body image. Key Takeaways: What Is Self-Trust?: Self-trust is the ability to recognize and meet our needs in a timely, consistent, and adequate manner. Laura encourages you to explore what your needs may be and if this feels difficult for you, then to be curious where your perspective of your needs came from. She asks questions about needs, such as, “Do my needs matter?” and, “Do I hold a belief that others' needs are more valid than mine?" to support you in understanding your relationship to your needs. Self-Trust In The Context of Body Image: Self-trust matters in the context of body image because we are always with our bodies. Laura discusses how many people who struggle with body image concerns have trouble identifying their bodily needs. She explores the various reasons this may happen. Building Self-Trust: Laura explores various ways to begin building self-trust with your body such as, looking at past times where you felt you could trust yourself or trust was broken. She discusses the importance of value-based work for building self-trust as well as exploring your beliefs around meeting your body’s needs. This episode provides insight into what affects and prevents self-trust in the context of body image as well as ways to practice building self-trust. Homework: Be curious about your needs, what interferes with your self-trust, what promotes self-trust, and your value system. Affirmation: “I offer myself tenderness as I journey towards more self-trust.” Friend, we are passionate about offering more support beyond the insights and advice in this podcast. Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body. ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in

75 total episodes available

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Laura Deneen

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Heidi Hensley

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Megan Chase

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Jacque Huffaker

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Frequently asked questions

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What is Becoming Anchored?: Laura Deneen and Lauren Jackson are thrilled to be hosting the Becoming Anchored Podcast together. Lauren had the idea of starting a podcast, and Laura jumped on board. We are two humans here to ride the waves of life together, sharing in your grief and pain and celebrating with you in your joy. We also have the unique perspective of being therapists and are excited to share about our therapeutic experiences on this platform. Lauren and Laura believe that we are always becoming, in the sense that we are always learning and growing. We hope this podcast uplifts you, validates you, and provides hope to you. We honor your unique story and thank you for listening!

Laura Deneen and Lauren Jackson are NOT acting as therapist in this podcast. The information shared during this episode is for informational purposes only. If you are needing additional therapeutic support, please reach out to someone in your area. If you are in Tennessee, we would be honored to work with you!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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