Becoming Anchored

About Becoming Anchored

Laura Deneen and Lauren Jackson are thrilled to be hosting the Becoming Anchored Podcast together. Lauren had the idea of starting a podcast, and Laura jumped on board. We are two humans here to ride the waves of life together, sharing in your grief and pain and celebrating with you in your joy. We also have the unique perspective of being therapists and are excited to share about our therapeutic experiences on this platform. Lauren and Laura believe that we are always becoming, in the sense that we are always learning and growing. We hope this podcast uplifts you, validates you, and provides hope to you. We honor your unique story and thank you for listening! Laura Deneen and Lauren Jackson are NOT acting as therapist in this podcast. The information shared during this episode is for informational purposes only. If you are needing additional therapeutic support, please reach out to someone in your area. If you are in Tennessee, we would be honored to work with you!

Publisher

Becoming Anchored Co.

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

13 Mar 2024

Latest episode

13 Oct 2026

Latest episodes

80 episodes in the feed.

1. 

   13 Oct 2026

   Becoming Anchored S8E4: How Attachment Shapes Body Image

   In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson. Together they explore attachment styles and the impact it has on body image throughout the lifespan. Key Takeaways: The Different Styles of Attachment: Together we define that attachment is how we show up in relationships with other people. Lauren explains the different attachment styles, secure, anxious, avoidant, and disorganized. Attachment Injury and Body Image: Laura discusses the idea of attachment injury from our caregivers and how negative comments from our caregivers can affect our view of our bodies. Lauren explains we will do whatever we need to in order to stay connected to our caregivers so we may people please, self abandon, or pursue weight loss. Taking Care of Our Younger Selves: Laura discusses inner child work and being the parent we needed when we were younger around attachment and our body image. Together we discuss acknowledging the grief around not having secure attachment and how to have healthy, supportive relationships presently that are not solely focused on body image. This episode provides insight into our attachment figures and gives hope for healing for our adult selves and our body image. Homework: Explore what your attachment style is without judgment. Affirmation: “You are deserving of connection and care.” Friend, we are passionate about offering more support beyond the insights and advice in this podcast. Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body. ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism. We have also curated a selection of thoughtfully designed products

2. 

   29 Sept 2026

   Becoming Anchored S8E3: The Impact of Comments on Appearance

   In this episode of Becoming Anchored, co-host and licensed therapist Laura Deneen is joined by co-host and licensed therapist Lauren Jackson. Together they explore the deeper meaning and impact of comments about appearance. Key Takeaways: Commenting on Appearance: Lauren and Laura discuss a comment they often hear of, “You look great, have you lost weight?” Lauren discusses that commenting on appearance often has good intentions behind it, however, there are underlying messages and beliefs attached to it. Underlying Beliefs Attached to Appearance: Lauren gives examples of different beliefs that may follow: “I am now accepted because I have lost weight and the idea that “thin is good and fat is bad”. Laura discusses how society perpetuates the idea of using our physical body to get love, acceptance, belonging, and care. Moving Away From Appearance-Based Comments: Laura encourages us to explore how we want to respond differently if we do notice someone changes physically. Together we discuss exploring if commenting on someone’s appearance or body adds value or meaning to the relationship. They challenge us to find other points of connection with our loved ones other than commenting on appearance. This episode provides insight into the effects of appearance-based comments and how to navigate these comments. Homework: Reflect when someone has commented on your appearance, how did you internalize it, and what did you believe about yourself? Affirmation: “Your worth is innate.” Friend, we are passionate about offering more support beyond the insights and advice in this podcast. Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body. ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools

3. 

   15 Sept 2026

   Becoming Anchored S8E2: Finding Compassion For Yourself Amidst Diet Culture

   In this episode of Becoming Anchored, host and licensed therapist Laura Deneen is joined by registered dietitian Leslie Schilling. Together they explore the loneliness of diet culture including body image and relationships while also giving yourself and others compassion. Key Takeaways: Loneliness In Diet Culture: Together we discuss the experience of loneliness as we learn to separate ourselves from diet culture. Leslie validates the desire to go back into diet culture while Laura encourages individuals to seek new community with like-minded people. Body Peace Is on a Spectrum: Leslie reminds us that body peace does not equal the experience of "perfect" body image. It is normal to not love our bodies every single day because peace is on a spectrum. Leslie reminds us that society and cultural body expectations are often unattainable and to compassionately lower the expectations we have put on ourselves in order to have more body acceptance, peace, and make choices that are in line with your values. Finding Connection: Laura and Leslie discuss how body bashing is a common way to connect with others as a result of diet culture. They encourage us to connect in other ways. They also encourage us to have patience with those in diet culture and Leslie discusses healthy communication with people who are immersed in diet culture. This episode provides insight into how diet culture affects our everyday lives and gives helpful tools to increase your self-compassion in the midst of diet culture. Homework: When you feel the need to restrict food or change your body, stop and remind yourself to give yourself self-compassion. Affirmation: “Diet culture is loud and there is nothing wrong with my body.” Friend, we are passionate about offering more support beyond the insights and advice in this podcast. Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body. ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.⚓Pivoting Fr

Who has been a guest on Becoming Anchored

Names identified in recent episode analyses. Showing up to five guests.

• Heidi Hensley
• Megan Chase
• Jacque Huffaker

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,786

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

68

Engagement

71

Contact Becoming Anchored

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Becoming Anchored