Becoming Basic is your no-fluff guide to clean living, conscious choices, and unapologetically ditching the toxic stuff—inside and out. Hosted by Ava Noe, a teen content creator and crunchy lifestyle advocate, this podcast unpacks the real behind wellness, gut health, holistic beauty, slow living, and everything in between. Think fewer filters, more intention. Whether you're into ingredient deep-dives, anti-pharma rants, or navigating life with a liver supplement in one hand and a colostrum drink in the other—you're in the right place.
KYLAH SMOOK: Understanding the Menstrual Cycle, Going Cold Turkey on HBC, Decoding your Gut Health, and more!
Hello and welcome back to Becoming Basic, the podcast that teaches you how to get back to the basics of living simply and holistically. I know it’s been a minute since I posted an episode. I’m kind of unsure about where I want this podcast to go. For now, I think I am gonna just post an episode when the timing feels right. Let me know if there’s anyone specifically you want me to bring on!
Today we have on, @cyclewithkylah, aka Kylah Smook. Kylah is an expert when it comes to all things regarding gut health and the menstrual cycle, and she truly has her foundations locked in. In this interview, we discuss her experience coming off hormonal birth control, the secret to pain-free periods, understanding your body, and more. I hope you love the episode! Don’t forget to follow the podcast and leave a 5-star review. Let’s get right into it!
KYLAH'S SOCIALS:
IG: https://www.instagram.com/cyclewithkylah/
SUBSTACK: https://cyclewithkylah.substack.com/?r=4jfd1p&utm_campaign=pub-share-checklist
PODCAST: https://open.spotify.com/show/5HUzj2RS2GHz7jmfwRWem0?si=e20122ee6db24a5e
RETREATS: https://www.instagram.com/cyclecampretreats/
16 Dec 2025
ASH FAUE: HTMA Tests, Minerals, Copper Toxicity, My Results, and More!
Hello and welcome back to Becoming Basic!
On today's episode, we hear from Ashley Faue a CNC and HTMA Interpreter. We discuss all things HTMA tests, minerals, and my journey with Copper Toxicity. It's a relatable episode where we dive into the struggles of a rigid lifestyle and more!
Thanks so much for listening!! I appreciate all of the support this year. Merry Christmas and Happy New Year!
Work with Ashley (code: AVA for 10% off!): https://ashfauewellness.com/services
Ashley's Instagram: https://www.instagram.com/ashfaue/
Ava's Instagram: https://www.instagram.com/cleanlivingwithava/
20 Sept 2025
ANNIKA ZUDE: Our Country's Health Crisis, Crunchy Teens, Holistic Living (Coffee Enemas?!), and More
Hello and welcome back to Becoming Basic!
On today's episode, I chatted with my fellow crunchy teen, Annika Zude about all things crunchy and wellness. We got into the health of our country as a whole and how teens are affected, her journey to clean living, and even her crunchy vices...
Annika's Socials:
IG:https://www.instagram.com/thatcrunchygirlannika/
TT: https://www.tiktok.com/@thatcrunchygirlannika?lang=en
Ava's Socials:
IG: :https://www.instagram.com/cleanlivingwithava/
TT: https://www.tiktok.com/@cleanlivingwithavaa?lang=en
Thanks for listening! Be sure to follow the show and leave a 5-star review :)
XOXO,
Ava
2 Sept 2025
KATARINA GRABIC: TCM, Weight Management, Amenorrhea, Gut Health, and More
Hello and welcome back to Becoming Basic. On today’s episode, I am joined by Katarina Grabic, Doctor of Acupuncture, and TCM Practioner and Herbalist, she is a wealth of knowledge. In this episode, we dive into Chinese Medicine and it’s approach to hormones, weight management, gut health, mysterious symptoms, and more. This episode not only covers the basis of TCM but it also digs deep into hormonal issues like Amenorrhea. If you enjoyed this itnerview, make sure to follow and give the show a 5 star review. You can find the links to Katarina and I’s social media accounts in the caption. Without further a do, please welcome Katarina to the podcast.
Katarina Grabic:
Website: https://thegutlabinc.com/?fbclid=PAZXh0bgNhZW0CMTEAAafzV3rrZ73CvitYMkzqJB9WcFZMjvr3bwIRf5Zu2exSqiHzppMYrkIVgoVk3A_aem_LXF7yYjwcA2mJD6hqnljFQ
IG: https://www.instagram.com/glowbeauty.bythegutlabinc/
Ava Noe:
IG: https://www.instagram.com/cleanlivingwithava/
18 Aug 2025
SOLO EPISODE: Life Updates, Travel, College, Faith, Alopecia, and Story Times!
Long time no see!! I missed you guys.
In this solo episode, I recap the last few months. You'll hear about my:
NY Times Interview
Pilgrimage to Italy
College Applications
Alopecia Diagnosis
and so much more!
Make sure to follow and leave a five star review :)
25 Mar 2025
Braci Dutton on Food Addiction, Binge Eating, Raising Crunchy Kids, and More
Hello and welcome back to Becoming Basic! On todays episode, I am joined by Braci Dutton. From a young age, Braci struggled with food addiction, binging and restricting. She has a super interesting story and in this episode she talks about how real food healed this cycle of binge. Braci also discusses how she is raising her daughters to not only eat healthy but have a healthy relationship with food. I hope you enjoy! Please welcome Braci Dutton to Becoming Basic.
Braci's Socials:
IG: https://www.instagram.com/bracilanewellness/
FB: https://www.facebook.com/braci.dutton
TT: https://www.tiktok.com/@bracilanewellness?lang=en
So Much Good Tallow: https://www.somuchgoodtallow.com/CLEANLIVINGWITHAVA
Code: CLEANLIVINGWITHAVA for 10% off!
Ava's IG: https://www.instagram.com/cleanlivingwithava/
Make sure you leave a five-star review! Love you guys!
11 Mar 2025
Alex Clark on Meeting the President, Health Trends, MAHA, and more!
Hello and welcome back to Becoming Basic! After a few months off, we are BACK and starting off on an amazing foot. Today, I am joined by Alex Clark. Alex is host of Culture Apothecary, a podcast where she dives deep into holistic health and wellness. She’s known for her bold takes, compelling storytelling, and unapologetic personality. Alex has also been making waves as a key voice in the MAHA movement, advocating for holistic wellness and a return to healthy, traditional living. In this episode we discuss her journey to clean living, meeting President Trump, and more! Please welcome Alex Clark to Becoming Basic!
Alex's Social Channels:
Instagram: https://www.instagram.com/realalexclark/
X: https://x.com/yoalexrapz?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Culture Apothecary: https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2
Ava's Social Channels:
Instagram: https://www.instagram.com/cleanlivingwithava/
TikTok: https://www.tiktok.com/@cleanlivingwithavaa
YouTube: https://www.youtube.com/@cleanlivingwithava
30 Oct 2024
Parker Brook on Working for Big Food Before Founding a Cereal Company
Parker is the founder and CEO of a better for you cereal brand called Lovebird. The cereal IS amazing and his story is so inspiring so I knew he needed to come on. Before founding Lovebird, Parker worked for Big Food. His life took a full 180 when he had his daughter and quit his job. Lovebird has truly taken off these past few years and is in major retailers like Whole Foods and Costco. Make sure to check out Lovebird, subscribe to Becoming Basic and leave this podcast a five star review!
BUY LOVEBIRD: https://lovebirdfoods.com/collections/lovebird-cereal-variety-pack?absrc=Google&abid=509255163981&abcampid=12612180125&abgroupid=126764920704&gclid=Cj0KCQjwsoe5BhDiARIsAOXVoUttHJtcjk5thL4-sKT1MLE9UWhp9o9nUGJ_F1JbT0CXxdsEGIYqLqkaAkD-EALw_wcB&abkwdid=kwd-991291994827&utm_source=google&utm_medium=paid&utm_campaign=12612180125&utm_content=126764920704&utm_term=lovebird%20cereal&gadid=509255163981&gad_source=1
Lovebird on Instagram: https://www.instagram.com/eatlovebird/
Ava's Instagram: https://www.instagram.com/cleanlivingwithava/
16 Oct 2024
Lauren Less on Developing and Healing from Chronic Conditions as an Adult
Hello and welcome back to Becoming Basic! The podcast that teaches you how to get back to the basics of living simply and holistically. It’s your host Ava Noe and today I am talking with the lovely Lauren Less! In this episode, Lauren discusses how she’s dealt with her rare and chronic health conditions and food allergies by diet and lifestyle changes. She has shared her love for cooking and accomodating her lifestyle on her Instagram and blog Lesswithlaur. This episode is super inspiring and Lauren’s story is so interesting! But before we get started, subscribe to this podcast and make sure to leave a five star review and let me know what you think of my podcast, in the comments!
Where to find Lauren:
Instagram: https://www.instagram.com/lesswithlaur/?hl=en
TikTok: https://www.tiktok.com/@lesswithlaur?lang=en
Pinterest: https://www.pinterest.com/lesswithlaur/
YouTube: https://www.youtube.com/channel/UCtLij0tRLjg20QMwIzcuzWg
Substack: https://lesswithlaur.substack.com
Blog: https://lesswithlaur.com
Make sure to follow my Instagram, as well!
https://www.instagram.com/cleanlivingwithava/
If you enjoyed this episode don't forget to subscribe and leave a review!
1 Oct 2024
Courtney Hayes on Healing Anxiety, Health Coaching, Antidepressants, and More!
Hello and welcome back to Becoming Basic, the podcast that teaches you how to get back to the basics of living simply and holistically. It’s your host Ava Noe and today we are talking all things anxiety and holistic healing. Courtney Hayes healed her anxiety and was able to get off of antidepressants after being dependent on them for 15 years, through changing her diet and lifestyle. I am so excited to have her on today’s episode. She is truly such an inspiration and light to those who may be struggling with anxiety, OCD, or depression. Enjoy the episode and make sure to leave a five-star review!
Courtney's IG: https://www.instagram.com/courthayes_/
Courtney's Tiktok: https://www.tiktok.com/@courthayes4
Breaking Free Course: https://courthayes.com/
And don't forget to follow my Instagram and subscribe to Becoming Basic! Oh and don't forget to leave a review!
Ava's IG: https://www.instagram.com/cleanlivingwithava/
Talk soon!
Ava
17 Sept 2024
Emma Zangenberg on the Carnivore Diet, Sugar, Eating Raw Beef, and More!
I had so much fun recording this episode with Emma! She had so many knowledagble information that can be helpful to anyone!
If you enjoyed today’s episode, make sure to leave a five star review and follow Becoming Basic on Spotify.
If you want to see more from Emma follow her on socials at:
Instagram: https://www.instagram.com/thewellnessskitchen/ (https://www.instagram.com/thewellnessskitchen/)
TikTok: https://www.tiktok.com/@thewellnesskitchen (https://www.tiktok.com/@thewellnesskitchen)
YouTube: https://youtube.com/playlist?list=PLwQae-tZPuTykiCQ7zIhmdDwhclRc9I0d&si=NieVBNOEq3Hkz2tt (https://youtube.com/playlist?list=PLwQae-tZPuTykiCQ7zIhmdDwhclRc9I0d&si=NieVBNOEq3Hkz2tt)
And if you aren’t already, follow my Instagram at: https://www.instagram.com/cleanlivingwithava/ (https://www.instagram.com/cleanlivingwithava/)
Love you guys and see you next episode!
XOXO,
Ava
27 Aug 2024
Hunter Stoler on Weight Loss, Dieting, and Maintaining a Healthy Lifestyle
If you enjoyed today's episode, follow Hunter on social media!
Instagram: https://www.instagram.com/healthwithhunter
TikTok: https://www.tiktok.com/@healthwithhunter
YouTube: https://www.youtube.com/@healthwithhunter
Follow my Instagram, subscribe to this podcast, and leave a five star review!
Instagram: https://www.instagram.com/cleanlivingwithava/
Hope you liked the episode! Comment who I should invite next!
Xoxo,
Ava
20 Aug 2024
Your Questions: Answered
Welcome back to the Becoming Basic Podcast, hosted by Ava Noe!
Today I answer some of your questions in full detail! We talk my fav products, daily routine, workouts, gut health, and more!
As mentioned in the episode, here is my favorite protein powder: equipfoods.com/cleanlivingwithava (http://equipfoods.com/cleanlivingwithava)
The discount, CLEANLIVINGWITHAVA will apply at checkout for 15% off!
6 Aug 2024
Kristen van Gilse on Mold Toxicity, Holistic Healing, Non-Toxic Living, and More!
Kristen van Gilse, aka @the.organimama, is a wealth of knowledge.
After dealing with chronic health issues, Kristen transformed her life by lowering the toxins around her. She is an expert on all things health and wellness and can give you a swap for ANYTHING, even earrings!
Follow Kristen on Instagram: https://www.instagram.com/the.organimama/
Shop her guides here: https://stan.store/organimama
Follow my Instagram: https://www.instagram.com/cleanlivingwithava/
Don't forget to leave a five star review and follow Becoming Basic, for more!!
23 Jul 2024
Mary Kate Kilfoy on Holistic Motherhood, Nervous System Healing, and more!
I can't believe it but please welcome, Mary Kate Kilfoy to Becoming Basic!
On today's episode, I get into all things crunchy with THE crunchy mom herself. We talk holistic motherhood, pediatrician visits, nervous system regulation, non-toxic home build, and more!
If you enjoyed today's episode, make sure to leave a five-star review and follow for more.
If you want to see more from Kate, follow her on social media!
Instagram: @thatcrunchymomkate https://www.instagram.com/thatcrunchymomkate/reels/
TikTok: @thatcrunchymomkate
https://www.tiktok.com/@thatcrunchymomkate?lang=en
YouTube: @thatcrunchymomkate
https://www.youtube.com/channel/UCRWA8bRr8xCfau7EHorWF2Q
And if you want to check out my Instagram,
@cleanlivingwithava
https://www.instagram.com/cleanlivingwithava/
Stay tuned and come back for a new episode next Tuesday!
16 Jul 2024
Lexi Noel on ED Recovery, Real Food, Working Out and More!
Welcome back to Becoming Basic! The podcast that teaches you how to get back to the roots and basics of ancestral living.
On today's episode, I had the privilege of chatting with Lexi Noel, THE swap queen!!
You may know her on Instagram or TikTok as the teenager who has recently gone viral for posting the truth about our food system. She makes funny catchphrases for all of her swaps, making for a very entertaining video!
If you want to check Lexi out, her accounts are @lexinoelv on all platforms!
Lexi's Instagram: https://www.instagram.com/lexinoelv/
Lexi's TikTok: https://www.tiktok.com/@lexinoelv?lang=en
Lexi's YouTube: https://www.youtube.com/@lexinoelv
And as always, make sure to leave a five star review and follow my Instagram, @cleanlivingwithava!
Ava's Instagram: https://www.instagram.com/cleanlivingwithava/
9 Jul 2024
Answering your Burning Questions!
Lots to catch up on in today's episode!
In this episode you'll hear about:
my recent trip,
my job,
my home,
gardening,
orthorexia,
organic food,
healthy tips,
and more!
Some of my favorite podcasts/influencers:
https://www.instagram.com/littleraeofhealth/
https://www.instagram.com/realalexclark/
https://www.instagram.com/thatcrunchymomkate/
https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2?si=32068a4b4d5f4894
https://open.spotify.com/show/0NJqgXOnMvXs87dvlHpocX?si=be70cfe0070d4382
https://open.spotify.com/show/1b61TV5imeL89ilY11a7ll?si=46def00bbd6d4772
Join us every Tuesday to spill the tea and get back to basics!
2 Jul 2024
My Crunchy Journey
The time has come, I'm starting a podcast!!! Welcome to Becoming Basic, the podcast that's going to teach you how to get back to basics and live simply and holistically.
For my first episode, I thought I would start by sharing my story or my "why."
If you liked this episode, make sure to leave a five-star review and follow my Instagram, @cleanlivingwithava!
XOXO,
Ava
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Becoming Basic
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Becoming Basic?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
