Becoming Better
Claim This Podcastby Stacey Ervin Jr.
Podcast Overview
<p><b>Becoming Better with Stacey Ervin Jr.</b> is a podcast for people who refuse to stay stuck.<br /></p><p>Each episode is a real, grounded conversation on how to grow stronger physically, sharper mentally, and unshakeable spiritually - without gimmicks, extremes, or burnout.</p><p></p><p>We talk discipline over motivation. Training with intention. Fueling your body to perform. Mastering your mindset. Building resilience through adversity. Turning everyday habits into a life you’re proud of.</p><p></p><p>This isn’t about overnight transformation.</p><p><br />It’s about stacking small, meaningful wins that compound into real change.</p><p></p><p>If you care about your body, your mindset, your standards, and the direction your life is headed, this show is for you.</p><p></p><p>New episodes weekly.<br />Let’s keep Becoming Better together.<br /><br />- <a rel="noopener noreferrer nofollow" href="staceyervinjr.com" target="_blank">Stacey Ervin Jr.</a></p>
Language
🇺🇲
Publishing Since
6/1/2026
1 verified contact email on file for Becoming Better
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Recent Episodes
July 6, 2026
BECOMING BETTER #7 - THE SHORTCUT TO CHANGE
<p>Your habits aren't failing because you lack willpower. They're failing because you haven't changed who you believe you are.</p><p></p><p>You can white-knuckle a new routine for two weeks. But if your identity hasn't shifted, you'll drift right back to exactly who you were. Every time. The real lever isn't the habit — it's the person you're becoming.</p><p></p><p>In this episode of <i>Becoming Better with Stacey Ervin Jr.</i>, we get into the most underrated shortcut in personal development: identity-based change — and how to use it to make the habits you want actually stick for good.</p><p></p><p>In this episode:</p><ul><li>Why identity is the real engine behind consistency — and why most people try to build habits completely backwards</li><li>How the actions you take every single day are either reinforcing or quietly eroding who you're becoming</li><li>The fastest, most practical way to start shifting your identity starting right now</li></ul><p></p><p>Your challenge this episode: Write this sentence and finish it — "I am the type of person who…" Fill it in with the habit or behavior you want to build. Read it every morning this week. Let it work.</p><p></p><p>Because becoming better is about becoming a better version of you.</p><p></p><p>Subscribe so you never miss an episode. Share this with someone trying to build better habits and struggling to make them stick. For personalized coaching, training, and a community of people committed to the same path — join the Becoming Better program below.</p><p></p><p><i>Keep building the body. Taming the mind. Becoming Better.</i></p><p></p><p>Want support, structure, and a community that holds you to your identity? Join Stacey and his coaching community below (first week FREE):</p><p><a rel="noopener noreferrer nofollow" href="https://members.staceyervinjrfitness.com/subscribe/deca1d6e-ffe6-49b3-88a9-9a925f506139/sign-up" target="_blank">https://members.staceyervinjrfitness.com/subscribe/deca1d6e-ffe6-49b3-88a9-9a925f506139/sign-up</a></p>
June 29, 2026
BECOMING BETTER #6 - RECOVERY IS YOUR SECRET WEAPON
<p>You don't grow during the grind. You grow during the rest.</p><p></p><p>In a culture that rewards whoever looks the most exhausted, recovery has been branded as weakness. It isn't. It's strategy. And the athletes, executives, and high performers who keep building year after year — they all know this.</p><p></p><p>In this episode of <i>Becoming Better with Stacey Ervin Jr.</i>, we flip the script on rest and make the case that recovery isn't the opposite of discipline — it's an expression of it.</p><p></p><p>In this episode:</p><p></p><ul><li>What's actually happening inside your body when you rest — and why skipping it is costing you more than you realize</li><li>The recovery tools elite performers use to sharpen their output, not just reduce soreness</li><li>How to stop seeing rest as a break from the work — and start using it as a weapon</li></ul><p></p><p>Your challenge this episode: Tonight, set a bedtime alarm. Not a wake-up alarm — a bedtime alarm. Honor your recovery the same way you honor your training. Do it for one week and watch what changes.</p><p>Because becoming better means knowing when to push — and when to pause.</p><p></p><p>Subscribe so you never miss an episode. Share this with someone who wears exhaustion like a badge. For a personalized training program, meal plan, and a community built to keep you accountable — join Stacey and the Becoming Better program below. Your first week is on us.</p><p></p><p><i>Keep building the body. Taming the mind. Becoming Better.</i></p><p></p><p>Want a program built around your recovery as much as your training? Join Stacey and his coaching community below (first week FREE):</p><p><br /><a rel="noopener noreferrer nofollow" href="https://members.staceyervinjrfitness.com/subscribe/deca1d6e-ffe6-49b3-88a9-9a925f506139/sign-up" target="_blank">https://members.staceyervinjrfitness.com/subscribe/deca1d6e-ffe6-49b3-88a9-9a925f506139/sign-up</a></p>
June 22, 2026
BECOMING BETTER #5 - FOOD IS FUEL
<p><b>Most people eat to get through the day. We're talking about eating to dominate it.</b></p><p></p><p>There's a difference between being fed and being fueled — and if you've ever felt that 2pm crash, the brain fog, or the workout that runs on empty, your nutrition is failing you. Not your willpower. Your nutrition.</p><p></p><p>In this episode of <i>Becoming Better with Stacey Ervin Jr.</i>, we cut through the diet noise and get to what actually matters: fueling your body to perform, think clearly, and build something real.</p><p></p><p><b>In this episode:</b></p><ul><li>The diet myths keeping you confused, dependent, and stuck — and the truth that replaces them</li><li>Why macros matter and what protein, carbs, and fat are actually doing for your body and your performance</li><li>The direct connection between what you eat and how you think, feel, and show up every single day</li></ul><p></p><p><b>Your challenge this episode:</b> Make one swap this week. One junk food habit replaced with something protein-dense and intentional. Track how you feel after seven days — your energy, your workouts, your mood. One swap. Real data.</p><p>Because becoming better means fueling the fire — not starving it.</p><p></p><p><b>Subscribe</b> so you never miss an episode. <b>Share</b> this with someone who's been eating to survive. Meal plans and macro guidance are inside the Becoming Better app — linked in the show notes.</p><p></p><p><i>Keep building the body. Taming the mind. Becoming Better.</i><br /><br />Want a meal plan that'll fuel your body & goals - Join Stacey & his coaching community below:</p><p></p><p>staceyervinjrfitness.com</p>
8 total episodes available
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Frequently asked questions
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- What is Becoming Better?
<p><b>Becoming Better with Stacey Ervin Jr.</b> is a podcast for people who refuse to stay stuck.<br /></p><p>Each episode is a real, grounded conversation on how to grow stronger physically, sharper mentally, and unshakeable spiritually - without gimmicks, extremes, or burnout.</p><p></p><p>We talk discipline over motivation. Training with intention. Fueling your body to perform. Mastering your mindset. Building resilience through adversity. Turning everyday habits into a life you’re proud of.</p><p></p><p>This isn’t about overnight transformation.</p><p><br />It’s about stacking small, meaningful wins that compound into real change.</p><p></p><p>If you care about your body, your mindset, your standards, and the direction your life is headed, this show is for you.</p><p></p><p>New episodes weekly.<br />Let’s keep Becoming Better together.<br /><br />- <a rel="noopener noreferrer nofollow" href="staceyervinjr.com" target="_blank">Stacey Ervin Jr.</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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