Welcome to Becoming H&R by Helen and Rainbow. A podcast for the modern day woman figuring out her life through career transitions, relationships, wellness, and growth. We decided to start this podcast to document our journey of becoming the best possible versions of ourselves and connect with others along the way.
So grab a drink, and let’s chat!
Beauty has to come from the inside out, but in times of need, there’s nothing wrong with plastic surgery either! Women need to support each other and lift each other up, but in current times that’s not always the case and we need to change that.
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Helen's IG: https://www.instagram.com/helenxwc_/
Rainbow's IG: https://www.instagram.com/over.the.rnbw/
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Timestamps:
-Comparing Beauty and Skincare (00:03:00)
-Beauty Standards in Eastern vs Western (00:03:48)
-Favorite Skincare Products (00:08:40)
-Countries with Best Skincare Products (00:13:11)
-Inner Beauty (00:19:33)
-Celery Juice Cleanse (00:26:48)
-Medical Medium (00:41:03)
-Skincare Routines (00:48:50)
-Fun Facts (00:59:27)
#podcast #becominghandr #selfimprovement #podcastjourney #asianamerican #beauty #skincare #wellness #health
22 Aug 2024
Episode 8 - Shows, Movies, and Entertainment
The evolution of female protagonists throughout the years, from poor and dumb to savvy and independent. Expecting a prince to show up and save you, only to realize that men are trash and ain’t nobody coming to save you! You are the One that needs to focus on your journey.
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Helen's IG: https://www.instagram.com/helenxwc_/
Rainbow's IG: https://www.instagram.com/over.the.rnbw/
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Timestamps:
-Introduction (00:00:50)
-Current Shows/Movies (00:04:05)
-Favorite Comedians (00:07:05)
-DC/Marvel (00:13:07)
-Throwback Shows (00:16:15)
-Children's Shows (00:17:55)
-K-drama, C-drama, J-drama (00:18:41)
-Thai and Bollywood (00:23:27)
-Differences between Western and Eastern Shows/Movies (00:25:00)
-Projection (00:31:03)
-Fun Facts (00:37:22)
#podcast #becominghandr #becomingh&r #selfimprovement #showsandmovies #asianamerican #entertainment
20 Jul 2024
Episode 7 - Eyes of a Woman
There’s been many changes and events happening across the world, history textbook moments that we’ve been through. From Covid lockdowns to an advancement in Artificial Intelligence, we want to share our experiences through the eyes of a woman. How does this affect us and the women across the world?
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Helen's IG: https://www.instagram.com/helenxwc_/
Rainbow's IG: https://www.instagram.com/over.the.rnbw/
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Timestamps:
-Introduction (00:00:40)
-Asian Term (00:02:20)
-Stereotypes of Asian Women (00:06:00)
-AAPI Hate (00:10:12)
-Safety Precautions for Women (00:15:43)
-Technology Advancement (00:22:42)
-Lessons Learned as a Child vs Now (00:25:11)
-Preferences in Man vs Woman (00:31:20)
-Marriage (00:35:28)
-Having Children, IVF, Single Parent by Choice, Biological Clock (00:39:00)
-Boundaries (00:48:45)
-Fun Facts (00:54:39)
#podcast #becominghandr #becomingh&r #selfimprovement #eyesofawoman #asianamerican
13 Jun 2024
Episode 6 - Dating & Relationships
In this episode, Helen and Rainbow discuss their opinions on the current dating culture in NY, as well as their personal experiences. Help us figure out the challenges on modern dating and why it sucks so much!
Hope this episode is lighthearted and a creates a fun discussion.
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Helen's IG: https://www.instagram.com/helenxwc_/
Rainbow's IG: https://www.instagram.com/over.the.rnbw/
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Timestamps:
-Introduction (00:00:40)
-Modern Dating Discussions (00:02:10)
-Hook-up Culture (00:08:25)
-Current Status of Our Relationship (00:11:53)
-What Are We Looking For? (00:19:03)
-Physical Attraction: Psychology of Men vs. Women (00:26:51)
-Dating Someone From a Different Race (00:29:25)
-Rainbow's Ideal Partner (00:32:22)
-Lessons We Learned From Previous Relationships (00:42:42)
-Fun Facts (00:53:29)
#podcast #becominghandr #becomingh&r #selfimprovement #datingculture #relationships
30 May 2024
Episode 5 - All about Rainbow
Introducing our co-host Rainbow! Let’s follow the steps she’s taken to get where she is today, and dive into the chaos that lives inside her head. We’ll go over personal development, anxiety and stress management and aspirations for the future.
Rainbow's Instagram: https://www.instagram.com/over.the.rnbw/ (https://www.instagram.com/over.the.rnbw/?hl=en)
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Timestamps:
-Introduction (00:00:15)
-Rainbow's Background (00:01:12)
-Temporary Unemployment (00:04:10)
-Astrology, MBTI, Spirituality (00:06:20)
-Skincare, K-Beauty, Wellness (00:13:10)
-Asia Trip (00:15:22)
-Hobbies and Lifestyle (00:18:30)
-Mental Health Journey (00:31:18)
- 3 People That Makes My Personality (00:38:30)
-Fun Fact (00:41:19)
#podcast #becominghandr #selfimprovement #lifestyle
22 Feb 2024
Episode 4 - All about Helen
Introducing our co-host Helen, exploring her life through fashion, lifestyle, wellness/spirituality in her 20s. Join us to hear more about her background, creative endeavor, and her journey to spiritual wellness.
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Helen's Socials:
Instagram: https://www.instagram.com/helenxwc_/ (https://www.instagram.com/helenxwc_/)
TikTok (Spiritual Content): https://www.tiktok.com/@helenwellness (https://www.tiktok.com/@helenwellness)
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Rainbow's Social:
Instagram: https://www.instagram.com/over.the.rnbw/?hl=en (https://www.instagram.com/over.the.rnbw/?hl=en)
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Topics We Mentioned:
-16 Personalities Test
-HBO Series: Warrior (TV)
- You Are The Average Of The Five People You Spend The Most Time With: https://maartenvandoorn.medium.com/you-are-the-average-of-the-five-people-you-spend-the-most-time-with-a2ea32d08c72#:~:text=In%20the%20words%20of%20motivational,what%20conversations%20dominate%20your%20attention. (https://maartenvandoorn.medium.com/you-are-the-average-of-the-five-people-you-spend-the-most-time-with-a2ea32d08c72#:~:text=In%20the%20words%20of%20motivational,what%20conversations%20dominate%20your%20attention.)
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Timestamps:
-Introduction (00:00:00)
-Helen's Background (00:01:53)
-How Do I Define Myself: (00:08:41)
-Content Creation Journey (00:11:06)
-MBTI, Astrology, Spirituality (00:15:54-00:22:22)
-Average of 5 People That Makes My Personality (00:30:51)
-Struggle To Fit In (00:39:34)
- Hobbies (00:44:14)
-Travel (00:44:24)
-Summary (00:52:43)
-Fun Fact (00:54:56)
#podcast #becominghandr #selfimprovement #lifestyle
8 Feb 2024
Episode 3 - Our Careers
Careers are a big part of our identity. It's one of the first things we share when we introduce ourselves. Thus, the sudden loss of job and career can have a significant impact on the way we feel about ourselves. Listen to learn about our career paths, transitions, layoffs, and how we navigate the stress and emotional challenges of working in corporate America.
25 Jan 2024
Episode 2 - Becoming H&R
In this episode, we discuss the inspiration behind our podcast name and who we want to see ourselves become through the ‘Becoming Her’ exercise. Listen to learn more about what our ‘Becoming Her’ version is and how you can do the same!
Our Socials:
Helen: @helenxwc_
Rainbow: @over.the.rnbw
11 Jan 2024
Becoming H&R Trailer
Becoming H&R Trailer- Listen to learn more about what we will be discussing!
11 Jan 2024
Episode 1 - Welcome to Becoming H&R
Welcome to our quarter-life crisis! Two lost girls in their mid-twenties trying to survive in NYC. Helen was recently laid off from her role while Rainbow quit her job to transition to a new role. It’s our first episode! Join us for our first time making a podcast to discuss who we are and why we’re doing this. Listen to find out!
Socials:
Helen: @helenxwc_
Rainbow: @over.the.rnbw
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