Weekly education on hormones, pelvic floor, and nervous system health from women with over 50 years of combined experience in yoga, strength training, and women's health. Practical, specific, and built for women by women. <br/><br/><a href="https://somamoonwellness.substack.com?utm_medium=podcast">somamoonwellness.substack.com</a>
Becoming Her
Claim This Podcastby Jeanetta Bodie
5.0(6 reviews)
39 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality32
Social94
YouTube0
Engagement32
Podcast Overview
Weekly education on hormones, pelvic floor, and nervous system health from women with over 50 years of combined experience in yoga, strength training, and women's health. Practical, specific, and built for women by women. <br/><br/><a href="https://somamoonwellness.substack.com?utm_medium=podcast">somamoonwellness.substack.com</a>
Language
🇺🇲
Publishing Since
1/15/2025
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality32
Social94
YouTube0
Engagement32
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
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Every 7 days
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poor
Episode Length
0 seconds
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Recent Episodes
September 11, 2025
Episode 35 - How Storytelling Helps You Heal and Re-Emerge
<p><strong>Episode Summary</strong></p><p>This week, Jeanetta opens up about the past four months of unexpected challenges, including three significant mountain bike crashes that left her with broken ribs and a fractured pinky. Rather than hiding away, she shares what it’s looked like to slow down, process, and find presence in the midst of disruption.</p><p>In this vulnerable solo episode, Jeanetta reflects on how life’s interruptions can become invitations — to pause, to feel, and to reconnect with your body’s wisdom. She explores what it means to show up honestly, even when things aren’t polished or perfect, and how storytelling helps us move through pain toward meaning.</p><p><strong>In this episode you’ll hear:</strong></p><p>* Jeanetta’s honest account of three consecutive bike crashes and their physical/emotional impact</p><p>* How slowing down created space for presence and self-reflection</p><p>* Why hiding can sometimes be protective — and how to re-emerge with intention</p><p>* The power of storytelling as a tool for healing, connection, and marketing differently</p><p>* An invitation to honor your own seasons of setback, rest, and renewal</p><p>If you’ve been navigating a hard season, this episode will remind you that you’re not alone — and that your body, your story, and your timing are all worthy of respect.</p><p><strong>Resources & Ways to Connect</strong></p><p>* <strong>Website:</strong> <a target="_blank" href="https://somamoonwellness.com/">somamoonwellness.com</a></p><p>* <strong>Substack:</strong> <a target="_blank" href="https://jeanettabodie.substack.com/">Subscribe</a> for updates and reflections</p><p>* <strong>Instagram:</strong> <a target="_blank" href="https://instagram.com/somamoonwellness">@somamoonwellness</a></p><p>* <strong>Questions or requests?</strong> Email Jeanetta at jeanetta@somamoonwellness.com</p><p>Edited and produced with love by Steph Woods.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://jeanettabodie.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">jeanettabodie.substack.com/subscribe</a>
September 3, 2025
Episode 34 - Becoming Her Stories
<p><strong>Episode Summary</strong></p><p>This week, Jeanetta welcomes a very special guest—her mom, Doraine. After an unexpected bike crash and a broken collarbone, Jeanetta calls in reinforcements to introduce a new project close to both of their hearts: Becoming Her Stories.</p><p>Together they share the vision behind this five-week storytelling workshop and podcast series, designed to help women reflect on their lives, write their stories, and celebrate their journeys in community. Doraine brings her decades of experience as a writer, editor, and creative coach, while Jeanetta brings her love for podcasting and authentic conversation. The result? A unique blend of healing, storytelling, and ecosystem marketing that amplifies women’s voices while supporting their businesses and leadership.</p><p><strong>In this episode you’ll hear:</strong></p><p>* Doraine’s background in writing, editing, and guiding others to tell their stories</p><p>* Why storytelling is both healing and transformative</p><p>* How the 5-week workshop helps participants move from free-writing to a polished story</p><p>* The role of befriending your inner critic in the creative process</p><p>* How Becoming Her Stories integrates authentic marketing and collective amplification</p><p>* Opportunities for participants, including blog features, podcast interviews, and professional photography</p><p>If you’ve ever felt like your story doesn’t matter—or that it’s too overwhelming to tell—this episode will encourage you to take it one bite at a time, honor your resilience, and step onto the stage with the support of a community cheering you on.</p><p><strong>Resources & Ways to Connect:</strong></p><p>* <strong>Website:</strong> <a target="_blank" href="https://www.somamoonwellness.com/">somamoonwellness.com</a></p><p>* <strong>Substack:</strong> <a target="_blank" href="https://jeanettabodie.substack.com/">Subscribe for updates and reflections</a></p><p>* <strong>Instagram:</strong> <a target="_blank" href="https://instagram.com/somamoonwellness">@somamoonwellness</a></p><p>* <strong>Questions or requests?</strong> Email Jeanetta at <a target="_blank" href="mailto:jeanetta@somamoonwellness.com">jeanetta@somamoonwellness.com</a></p><p>Edited and produced with love by Steph Woods.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://jeanettabodie.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">jeanettabodie.substack.com/subscribe</a>
August 29, 2025
Episode 33 - When the Tools Start Working
<p>Hi, love—and welcome back to Becoming Her.</p><p>It’s Steph here, Jeanetta’s partner behind the scenes, usually editing and cheering from the background.</p><p>This year has been one of deep growth for me. Again and again, I find myself revisiting old beliefs and patterns—gently asking if they still serve the woman I’m becoming. With growth comes discomfort: the tender work of sitting with feelings, naming them honestly, and allowing myself to process what I’m actually experiencing. It’s not always easy, but it’s always worth it.</p><p>The hard reality is that we are ultimately the ones who get to choose and reframe how we want to feel and how we want to show up in this world. I choose to live with purpose and lead with intention. Having this as my north star brings me peace. When I notice unhappiness or anger rising, I’ve learned to pause and look inward, asking what I can shift to return to my calm, grounded place.</p><p>Because that’s what today’s episode is really about—what happens when the tools you’ve gathered start to work, and the invitation to take radical responsibility for your life. It’s both terrifying and liberating, but it’s also where real growth begins.</p><p>So as you listen, I invite you to be curious and look at yourself honestly—notice the places where your tools are already working, and ask what it might look like to live with radical responsibility today.</p><p>Much Love,</p><p>Steph Woods</p><p><strong>Episode Summary</strong></p><p>Hi love, and welcome back to Becoming Her. In this episode, Jeanetta gets real about that pivotal (and scary) moment in healing when the tools you’ve been practicing actually start to work—and you can no longer hide behind the story that you’re “not ready yet.”</p><p>She explores what it means to move beyond collecting tools, certifications, or self-help practices, and instead step into action, radical responsibility, and living with intention. From nervous system regulation to financial literacy, from coffee habits to storytelling, Jeanetta shares personal examples of how growth sneaks up on us, and why honesty and small, consistent changes matter more than perfection.</p><p>This conversation is part wake-up call, part permission slip: to stop waiting, to celebrate your progress, and to live the life you want right now.</p><p><strong>Mentioned in this episode:</strong></p><p>* The nervous system freeze vs. challenge response</p><p>* Radical responsibility and belief systems</p><p>* Growth through podcasting and consistency</p><p>* Coffee, sugar, and old patterns of numbing</p><p>* Storytelling as a tool for healing and visibility</p><p>* Sneak peek: the upcoming Becoming Her Stories program</p><p><strong>Resources & Ways to Connect:</strong></p><p>* <strong>Website:</strong> <a target="_blank" href="https://www.somamoonwellness.com/">somamoonwellness.com</a></p><p>* <strong>Substack:</strong> <a target="_blank" href="https://jeanettabodie.substack.com/">Subscribe for updates and reflections</a></p><p>* <strong>Instagram:</strong> <a target="_blank" href="https://instagram.com/somamoonwellness">@somamoonwellness</a></p><p>* <strong>Questions or requests?</strong> Email Jeanetta at jeanetta@somamoonwellness.com</p><p>Edited and produced with love by Steph Woods.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://jeanettabodie.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">jeanettabodie.substack.com/subscribe</a>
39 total episodes available
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Jeanetta Bodie
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This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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