Becoming HER Again is a personal growth podcast for women navigating identity after motherhood. Hosted by dancer, mother, Navy wife, and creator Sadi Richard, this show explores rediscovering yourself, rebuilding discipline, reconnecting with your body, and rising into the next version of who you’re becoming. If you’ve ever felt like you lost pieces of yourself while becoming everything for everyone else, this is your reminder: she’s still in there. Rediscover | Reconnect | Rise
Becoming HER Again | The Podcast
Claim This Podcastby Sadi Richard
5.0(2 reviews)
11 episodes
Updated Daily
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Podcast Overview
Becoming HER Again is a personal growth podcast for women navigating identity after motherhood. Hosted by dancer, mother, Navy wife, and creator Sadi Richard, this show explores rediscovering yourself, rebuilding discipline, reconnecting with your body, and rising into the next version of who you’re becoming. If you’ve ever felt like you lost pieces of yourself while becoming everything for everyone else, this is your reminder: she’s still in there. Rediscover | Reconnect | Rise
Language
🇺🇲
Publishing Since
2/27/2026
1 verified contact email on file for Becoming HER Again | The Podcast
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Recent Episodes
April 30, 2026
10 | How to Stop Overthinking & Mom Guilt (Mindset Reset)
<p>Are you exhausted, touched-out, and struggling with a loud inner critic? If your "Mom Guilt" feels impossible to shut off, this episode is your manual for an internal reset. In Episode 1 of Mom Mindset Mechanics, Sadi breaks down the 3 "Broken Scripts" that keep moms trapped in anxiety, and shares the exact 3-step framework to stop the negative spiral in its tracks. Whether you're solo-parenting, navigating a deployment, or just surviving the toddler years, learn how to separate the drama from the data and give yourself the grace to be "In Process."Mentioned in this episode: <a href="https://open.spotify.com/episode/2FY7aq2BAiSIPm98TSKp0q?si=PPkNzc2nTkqJ4VZuyUyEbQ" target="_blank" rel="noopener noreferer">10 Tiny Habits to Rebuild Your Confidence </a></p><p><br></p><p>Rediscover | Reconnect | Rise.</p><p>And remember — you are stronger than you think.</p><p>🎥 <a href="https://youtu.be/y_AVzPh8u9U" target="_blank" rel="ugc noopener noreferrer">Watch the full video episode HERE</a></p><p>🔗 <a href="https://chirp.me/Sadimarie" target="_blank" rel="ugc noopener noreferrer">Connect & explore more HERE</a></p><p><br></p>
April 23, 2026
9 | How to Rebuild Your Confidence as a Mom (10 Tiny Habits)
<p>Have you ever felt so touched-out and exhausted that you feel like a ghost haunting your own living room? When you completely lose your identity in the thick of motherhood or a stressful deployment, you cannot just "think positive" to get your spark back. Your body needs a physical reset before your brain can follow. In this episode, Sadi shares the 10 tiny, highly-actionable physical habits she uses to manually pull herself out of survival mode. These aren't overwhelming two-hour morning routines; they are 5-minute, mechanical shifts designed to help you rebuild your confidence and remember exactly who you are.</p><p><br></p><p>Rediscover | Reconnect | Rise.</p><p>And remember — you are stronger than you think.</p><p>🎥 <a href="https://youtu.be/y3kWq0HRUxk">Watch the full video episode HERE</a></p><p>🔗 <a href="https://chirp.me/Sadimarie">Connect & explore more HERE</a></p><p><br></p>
April 16, 2026
8 | 5 Ways to Protect Your Child’s Peace During Deployment (Solo Parenting Tips)
<p>April 15th is Purple Up Day—a day to honor the resilience of military children. In this episode, Sadi reflects on the first few weeks of her husband Caleb's deployment and how she’s navigating solo-parenting a toddler. She shares 5 tangible ways she’s protecting her son’s peace without losing her own. If you’re a military spouse at "The Wall," or just a mom trying to hold it together during a hard transition, this episode is a reminder that you are the harbor, and your dreams still matter.</p><p><br /></p><p>Rediscover | Reconnect | Rise.</p><p>And remember — you are stronger than you think.</p><p>🎥 <a href="https://youtu.be/UxaSkblinFc&list=PLYckpC7vVHnNf0H15SkvWFcgIZCPOLTmE" rel="ugc noopener noreferrer" target="_blank">Watch the full video episode HERE</a></p><p>🔗 <a href="https://chirp.me/Sadimarie" rel="ugc noopener noreferrer" target="_blank">Connect & explore more HERE</a></p>
11 total episodes available
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Frequently asked questions
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- What is Becoming HER Again | The Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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