Becoming HER Again is a personal growth podcast for women navigating identity after motherhood.
Hosted by dancer, mother, Navy wife, and creator Sadi Richard, this show explores rediscovering yourself, rebuilding discipline, reconnecting with your body, and rising into the next version of who you’re becoming. If you’ve ever felt like you lost pieces of yourself while becoming everything for everyone else, this is your reminder: she’s still in there.
Rediscover | Reconnect | Rise
10 | How to Stop Overthinking & Mom Guilt (Mindset Reset)
Are you exhausted, touched-out, and struggling with a loud inner critic? If your "Mom Guilt" feels impossible to shut off, this episode is your manual for an internal reset. In Episode 1 of Mom Mindset Mechanics, Sadi breaks down the 3 "Broken Scripts" that keep moms trapped in anxiety, and shares the exact 3-step framework to stop the negative spiral in its tracks. Whether you're solo-parenting, navigating a deployment, or just surviving the toddler years, learn how to separate the drama from the data and give yourself the grace to be "In Process."Mentioned in this episode: 10 Tiny Habits to Rebuild Your Confidence (https://open.spotify.com/episode/2FY7aq2BAiSIPm98TSKp0q?si=PPkNzc2nTkqJ4VZuyUyEbQ)
Rediscover | Reconnect | Rise.
And remember — you are stronger than you think.
🎥 Watch the full video episode HERE (https://youtu.be/y_AVzPh8u9U)
🔗 Connect & explore more HERE (https://chirp.me/Sadimarie)
23 Apr 2026
9 | How to Rebuild Your Confidence as a Mom (10 Tiny Habits)
Have you ever felt so touched-out and exhausted that you feel like a ghost haunting your own living room? When you completely lose your identity in the thick of motherhood or a stressful deployment, you cannot just "think positive" to get your spark back. Your body needs a physical reset before your brain can follow. In this episode, Sadi shares the 10 tiny, highly-actionable physical habits she uses to manually pull herself out of survival mode. These aren't overwhelming two-hour morning routines; they are 5-minute, mechanical shifts designed to help you rebuild your confidence and remember exactly who you are.
Rediscover | Reconnect | Rise.
And remember — you are stronger than you think.
🎥 Watch the full video episode HERE (https://youtu.be/y3kWq0HRUxk)
🔗 Connect & explore more HERE (https://chirp.me/Sadimarie)
16 Apr 2026
8 | 5 Ways to Protect Your Child’s Peace During Deployment (Solo Parenting Tips)
April 15th is Purple Up Day—a day to honor the resilience of military children. In this episode, Sadi reflects on the first few weeks of her husband Caleb's deployment and how she’s navigating solo-parenting a toddler. She shares 5 tangible ways she’s protecting her son’s peace without losing her own. If you’re a military spouse at "The Wall," or just a mom trying to hold it together during a hard transition, this episode is a reminder that you are the harbor, and your dreams still matter.
Rediscover | Reconnect | Rise.
And remember — you are stronger than you think.
🎥 Watch the full video episode HERE (https://youtu.be/UxaSkblinFc&list=PLYckpC7vVHnNf0H15SkvWFcgIZCPOLTmE)
🔗 Connect & explore more HERE (https://chirp.me/Sadimarie)
9 Apr 2026
7 | Why Postpartum Anxiety Feels Like You’re Losing Yourself
In this episode, I'm getting raw about the lived experience of postpartum anxiety. It isn’t always a panic attack; sometimes it’s the quiet short-circuiting of your identity. I discuss "Mom Rage," decision paralysis, and the mechanics of rebuilding self-trust. If you’ve been waiting for your "old self" to return, this episode is your reminder that you are actually building someone even better.
Rediscover | Reconnect | Rise.
And remember — you are stronger than you think.
🎥 Watch the full video episode HERE (https://youtu.be/J1tkEcdnZgk&list=PLYckpC7vVHnNf0H15SkvWFcgIZCPOLTmE)
🔗 Connect & explore more HERE (https://chirp.me/Sadimarie)
2 Apr 2026
6 | Mom Guilt Is Quietly Controlling You (It Was for Me)
Mom guilt isn’t always loud… but it’s constant.
In this episode, I’m opening up about how mom guilt was quietly showing up in my everyday life — shaping my decisions, affecting how I show up, and making me feel like no matter what I did… it was never enough.
We talk about what mom guilt actually looks like, why so many of us feel pulled in multiple directions, and how it can slowly disconnect you from yourself if you don’t recognize it.
This isn’t about being a perfect mom.
It’s about understanding what’s really going on — and learning how to move through it without losing yourself.
If you’ve been feeling overwhelmed, stretched thin, or like you can’t fully be present anywhere… this conversation is for you.
You’re not doing motherhood wrong.
You’re carrying more than you were meant to hold alone.
Rediscover | Reconnect | Rise.
And remember — you are stronger than you think.
🎥 Watch the full video episode HERE (https://youtu.be/J1tkEcdnZgk&list=PLYckpC7vVHnNf0H15SkvWFcgIZCPOLTmE)
🔗 Connect & explore more HERE (https://chirp.me/Sadimarie)
26 Mar 2026
5 | The Imposter Season of Motherhood (You’re Not Behind)
If you’ve ever walked into a room you used to feel confident in and suddenly felt unsure — this episode is for you.
Today I’m sharing what imposter season looks like after motherhood, why identity instability is normal during growth, and how to move through it without shrinking.
We talk about:
• Identity shifts after baby
• Returning to old spaces (dance, work, life)
• Why feeling “behind” is part of rebuilding
• Confidence through repetition
• Letting yourself be in process
Imposter season isn’t failure.
It’s transition.
Rediscover | Reconnect | Rise.
And remember — you are stronger than you think.
🎥 Watch the full video episode HERE (https://youtu.be/h5_Er2xh5KA&list=PLYckpC7vVHnNf0H15SkvWFcgIZCPOLTmE)
🔗 Connect & explore more HERE (https://chirp.me/Sadimarie)
20 Mar 2026
4 | I Thought I Was Failing as a Mom… I Was Just Overstimulated
If you’ve been feeling reactive, short-tempered, overwhelmed, or like you’re “not yourself” in early motherhood, this episode is for you.
Today we’re breaking down what overstimulation actually is, why moms experience it so frequently, and how to regulate your nervous system without losing your identity.
Inside this episode:
• Why sensory overload hits moms hard
• The mental load no one sees
• Why snapping doesn’t mean you’re failing
• Micro-regulation tools that work in real life
• The long-term cost of ignoring your nervous system
• Protecting your softness in motherhood
This isn’t about being calmer.
It’s about being regulated.
Rediscover | Reconnect | Rise.
And remember — you are stronger than you think.
🎥 Watch the full video episode HERE (https://youtu.be/_ADsHosrnpw&list=PLYckpC7vVHnNf0H15SkvWFcgIZCPOLTmE)
🔗 Connect & explore more HERE (https://chirp.me/Sadimarie)
12 Mar 2026
3 | The Truth About the First 2 Years of Being a Mom
Now that my son just turned two, I’ve been reflecting on what the first two years of motherhood truly changed in me.
This episode is an honest, grounded conversation about identity shifts, exhaustion, comparison, emotional growth, and redefining strength.
If you’ve ever felt like you don’t recognize yourself in early motherhood, you’re not alone.
In this episode we cover:
• Why you can’t optimize motherhood
• How exhaustion impacts your nervous system
• The coexistence of love and overwhelm
• Comparison in early motherhood
• Repair over perfection
• Redefining strength
This isn’t about bouncing back.
It’s about becoming.
Rediscover | Reconnect | Rise.
And remember — you are stronger than you think.
🎥 Watch the full video episode HERE (https://www.youtube.com/watch?v=zq_aAqjNEp0&list=PLYckpC7vVHnNf0H15SkvWFcgIZCPOLTmE)
🔗 Connect & explore more HERE (https://chirp.me/Sadimarie)
5 Mar 2026
2 | The Judge vs The Scientist | The Identity Shift That Changes Everything [Motherhood & Dance]
Your inner critic might not be making you better — it might be holding you back.
In this episode, Sadi explores the powerful mindset shift between The Judge and The Scientist and how learning to approach mistakes with curiosity instead of criticism can transform how you grow, perform, and rebuild confidence after motherhood.
If you’ve ever felt behind, doubted yourself, or struggled with perfectionism, this episode will change how you see failure forever.
Rediscover | Reconnect | Rise.
And remember — you are stronger than you think.
🎥 Watch the full video episode HERE (https://www.youtube.com/watch?v=zq_aAqjNEp0&list=PLYckpC7vVHnNf0H15SkvWFcgIZCPOLTmE)
🔗 Connect & explore more HERE (https://chirp.me/Sadimarie)
27 Feb 2026
1 | The Praise Trap in Motherhood | How to Stop Seeking Validation as a Mom
Why does praise feel so good… and criticism feel so crushing?
In this episode of Becoming HER Again, we explore the praise trap in motherhood — the cycle of seeking validation, approval, and external reassurance as a mom, especially coming from someone with a dance background. If you’ve ever felt dependent on compliments, overwhelmed by criticism, or unsure of your identity without affirmation, this conversation will help you rebuild confidence from within.
Because here’s the truth:
If praise builds you… it can also control you.
Today we unpack:• Why motherhood can amplify validation-seeking• How praise can quietly become emotional currency• The difference between appreciation and identity• What it looks like to root your worth internally• How to step out of the praise trap without becoming hardened or disconnected
This isn’t about rejecting compliments.
It’s about not needing them to feel enough.
If you’ve ever felt overly affected by what people think of your parenting, your body, your productivity, or your “bounce back” — this conversation is for you.
Rediscover | Reconnect | Rise.
And remember — you are stronger than you think.
🎥 Watch the full video episode HERE (https://www.youtube.com/watch?v=zq_aAqjNEp0&list=PLYckpC7vVHnNf0H15SkvWFcgIZCPOLTmE)
🔗 Connect & explore more HERE (https://chirp.me/Sadimarie)
27 Feb 2026
0 | Welcome to Becoming HER Again
Welcome to Becoming HER Again.
This podcast was created from a deeply personal place — a season of rediscovering who I am after motherhood, growth, and life shifts changed me in ways I didn’t expect.
What started as a YouTube video journal has grown into this audio space — created to meet you wherever you are. Whether you’re driving, walking, cleaning, or finally taking a quiet moment for yourself, this podcast is here to be a companion in your evolution.
Becoming HER Again is about:
• Rediscovering yourself after identity shifts• Rebuilding confidence and discipline• Reconnecting with your body and ambition• Letting go of guilt around growth• Rising into the woman you’re becoming
This isn’t about going backwards.
It’s about evolving forward.
On the days you want to watch these conversations, you can find full video episodes on YouTube at Becoming HER Again.
And on the days you just need something steady in the background, this space is here for you.
Rediscover. Reconnect. Rise.
And remember — you are stronger than you think.
🎥 Watch full video episodes: https://www.youtube.com/@Sadimarier (https://www.youtube.com/@Sadimarier)
🔗 Connect & explore more: https://chirp.me/Sadimarie (https://chirp.me/Sadimarie)
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