Becoming Immune Confident

About Becoming Immune Confident

Welcome to the Becoming Immune Confident Podcast, a show that delves deep into the science of immunity and explores the confidence that comes with developing the skills and traits to tackle any obstacle that comes our way.The podcast gets its name from the idea that we are always evolving and growing, which is encompassed by the word "becoming." We are in constant motion, and the work of self-improvement is never truly done.The term "immune" has a dual meaning on this show. On one hand, it refers to our bodies' immune system, which includes allergies, asthma, autoimmunity, and inflammatory conditions. But it also refers to the resilience that comes with encountering and overcoming challenges. When we've been through tough times before, we can draw on that experience to face whatever comes next.This resilience and sense of overcoming challenges fits nicely into the idea of "confidence," which is the feeling we get when we trust in our own abilities. It's the feeling of standing tall, with our feet firmly on the ground, and speaking with conviction. Even though the future is always uncertain, we can still work to develop the skills and traits that will help us succeed.In this podcast, we explore the science of immunity and the confidence that comes with developing the traits and skills that will help us navigate life's challenges. Join us on this journey of self-discovery and character development as we strive to become immune confident. In upcoming episodes, we'll be sharing stories and insights that will inspire and empower you to become the best version of yourself.

Publisher

Kara Wada, MD

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 Nov 2021

Latest episode

27 Nov 2024

Latest episodes

29 of 128 episodes have a transcript.

1. 

   27 Nov 2024TRANSCRIPT

   Episode 127 - BONUS Episode: Lessons We Didn't Learn in Medical School

   Dr. Kara Wada shares the inspiration behind her new podcast, Lessons We Didn't Learn in Medical School, and the importance of community in transforming healthcare.

2. 

   9 Oct 2024TRANSCRIPT

   Episode 126: Unmasking MCAS, The Gut-Brain Connection and Its Impact on Sjogren's

   Have you ever wondered if there's a connection between mast cell activation syndrome (MCAS) and Sjogren's? 🤔 In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada explores the fascinating world of mast cells, those "allergy cells" that have been with us since prehistoric times! She breaks down the mysteries of MCAS, explaining what mast cells are, how they can misbehave, and the possible overlaps between MCAS and Sjogren's. Dr. Wada, an allergist-immunologist and someone living with Sjogren's, shares her clinical insights and observations, even though research on the direct link between these two conditions is still in its early stages. Tune in to gain a deeper understanding of how MCAS might be playing a role in your Sjogren's journey and how to approach your doctor with concerns about MCAS. EPISODE IN A GLANCE 01:18 Introduction to Mast Cell Activation and Sjogren's 02:35 Understanding Mast Cells 06:05 Mast Cells and Allergic Reactions 11:31 Mast Cell Disorders and Misbehaviors 17:58 Clinical Approach to Mast Cell Activation 20:01 Treatment and Management Strategies 21:22 Potential Triggers and Patient Guidance 24:22 Emerging Treatments and Researc 25:44 Conclusion and Community Engagement ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ (https://www.drkarawada.com/) LinkedIn → https://www.linkedin.com/in/karawadamd/ (https://www.linkedin.com/in/karawadamd/) Instagram → https://www.instagram.com/immuneconfidentmd/ (https://www.instagram.com/immuneconfidentmd/) Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ (https://www.instagram.com/becomingimmuneconfident/) Facebook → https://www.facebook.com/KaraWadaMD (https://www.facebook.com/KaraWadaMD) Twitter → https://twitter.com/CrunchyAllergy (https://twitter.com/CrunchyAllergy) TikTok → https://www.tiktok.com/@immuneconfident (https://www.tiktok.com/@immuneconfident) SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter (https://www.drkarawada.com/newsletter) Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health. Join the "Sjogren's Superpowers Activated" Challenge Waitlist! → www.drkarawada.com/sjogrens-28day-challenge (http://www.drkarawada.com/sjogrens-28day-challenge ) Based on the incredible feedback from our first round, it's back for round 2 this October. Join the waitlist now and snag a special early bird discount.

3. 

   25 Sept 2024TRANSCRIPT

   Episode 125: The Human Side of Medicine: Living with Chronic Illness in Medical School with Stephanie Moss

   Have you ever been told your pain is "just medical student anxiety?" Or faced a diagnosis during a stressful time like medical school? This week, we're diving into the experience of medical student and advocate, Stephanie Moss, and how she navigated chronic illness, medical gaslighting, and even a leave of absence from her medical education. In this episode, Dr. Kara Wada sits down with Stephanie Moss, a fourth-year medical student and advocate, to discuss her journey with chronic illness, navigating medical school with a diagnosis, and how she found strength and confidence in her resilience. Stephanie shares her experience with medical gaslighting, the importance of finding support and advocating for yourself, and how her leave of absence from medical school, while challenging, ultimately empowered her to develop valuable tools and strategies for managing chronic pain. EPISODE IN A GLANCE 00:39 Meet Stephanie Moss: Trauma-informed Advocate and Activist 03:01 Stephanie's Chronic Illness Diagnosis and Perspective Shift 04:55 Medical Gaslighting and Power Dynamics in Healthcare 08:20 The Power of the Placebo Effect and Human Connection 09:20 Failing a Major Exam and Advocating for Accommodations 13:30 Taking a Leave of Absence and Overcoming Challenges 18:29 Tools for Managing Chronic Pain 20:42 Reframing Exercise as a Practice of Love and Kindness 22:56 Advice for Students Facing Similar Challenges 25:00 Becoming Immune Confident: Building Confidence in Body and Resilience 26:59 Connect with Stephanie Moss ABOUT STEPHANIE MOSS, MD Stephanie Moss is a trauma-informed advocate, health disparities activist, Endometriosis and Infertility warrior, and a 4th year Medical Student pursuing her Medical Doctorate (M.D.) at Rush Medical College in Chicago. Through her lifelong dedication to diversity, health equity, inclusion, and accessibility (DEIA) she has striven to be a voice for marginalized communities. She is a part of the Family Medicine Leadership Program (FMLP), TightLipped medical team, is on the Infertility Committee at American Medical Women's association (AMWA), and serves on the International Society of Study of Women's Sexual Medicine (ISSWSM) Advocacy committee. During COVID she co-founded the Chicago Homelessness and Health Response Group for Equity (CHHRGE). Stephanie shares her experiences through her narrative medicine writing and public speaking, with her work being featured on notable platforms such as MedPageTody, The Endometriosis Foundation, KevinMD, Doximity, and American Medical Women's Association (AMWA). CONNECT WITH STEPHANIE MOSS, MD Website → https://medpsycmoss.com/ (https://medpsycmoss.com/) LinkedIn → https://www.linkedin.com/in/stephanie-e-moss/ (https://www.linkedin.com/in/stephanie-e-moss/) Instagram → https://www.instagram.com/medpsycmoss (https://www.instagram.com/medpsycmoss) YouTube → https://www.youtube.com/channel/UC_Ypzlapvju3XZ-8rgjF8Vw (https://www.youtube.com/channel/UC_Ypzlapvju3XZ-8rgjF8Vw) Twitter → https://x.com/medpsycmoss (https://x.com/medpsycmoss) ABOUT DR KARA WADA Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. CONNECT WITH DR WADA Website → https://www.drkarawada.com/ (https://www.drkarawada.com/) LinkedIn → https://www.linkedin.com/in/karawadamd/ (https://www.linkedin.com/in/karawadamd/) Instagram → https://www.instagram.com/immuneconfidentmd/ (https://www.instagram.com/immuneconfidentmd/) Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/ (https://www.instagram.com/becomingimmuneconfident/) Facebook → https://www.facebook.com/KaraWadaMD (https://www.facebook.com/KaraWadaMD) Twitter → https://twitter.com/CrunchyAllergy (https://twitter.com/CrunchyAllergy) TikTok → https://www.tiktok.com/@immuneconfident (https://www.tiktok.com/@immuneconfident) SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter (https://www.drkarawada.com/newsletter) Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.

Inside a recent episode

Episode 127 - BONUS Episode: Lessons We Didn't Learn in Medical School

Published 27 Nov 2024 · Transcript excerpt

[…] We want to have that catalyzed changes in healthcare that need to happen, particularly for women, particularly for people with chronic illness and particularly for rare diagnoses, for diagnoses that are difficult to make. There's a large population out there and that our healthcare system is just not structured to service. Our healthcare system as it is right now, it's very much single disease, single problem focused. Like if you have a broken arm that we can do, we will fix it and you will be on your merry way. But if you have complex illness, yeah, you can see it. I mean, you can see it. It's this paradigm of the invisible illness that shows up time and time again. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,147,205

Score snapshot 3 Jul 2025

Apple Podcasts (US)

5.0 / 5

47 ratings

Spotify

5.0 / 5

19 ratings

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

1

Social presence

0

YouTube

63

Engagement

27

Contact Becoming Immune Confident

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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