Welcome to Becoming Kingdom Fit, the podcast for high-performing Christian women who want to become fiercely fit in mind, body, and spirit. I’m your host, Rebecca Tabbert. I’m here to help you conquer emotional eating, build radical confidence and develop unshakable faith so that you experience the fullness of God’s presence, and your unique purpose while boldly running your race unhindered.
Whether you’re looking to conquer emotional eating, achieve sustainable weight loss, develop “Godly grit”, silence your “stinkin-thinkin” or deepen your relationship with God, the Becoming Kingdom Fit podcast has got you covered.
Join the Becoming Kingdom Fit movement and let’s normalize intentionally being fiercely fit in mind, body and Spirit so that we can experience God’s abundant blessings in every area of our lives and fully maximize the potential within our unique God-given purpose.
Be sure to subscribe so you don’t miss new episodes. Then go to www.BecomingKingdomFit.com (http://www.BecomingKingdomFit.com) for additional resources and to stay up to date on live events.
Publisher
Rebecca Tabbert
Category
business · health & fitness · religion & spirituality
The Church's Biggest Blindspot: Stewarding Your Body
🎙️ The Church's Biggest Blindspot: Stewarding Your Body
The Conversation Most Churches Avoid (and What It’s Costing You)
✨ Episode Summary
Wanting a lean, strong body is not vain.It’s not selfish.It’s Biblical.
In this episode, we’re diving into a conversation that is rarely addressed inside the church.Avoiding it is quietly costing women their energy, clarity, confidence, and ability to fully walk out their calling.
If you’ve ever felt:
Like a stranger in your own body
Like you’re running on empty but still showing up for everyone else
Like you’re called to more… but don’t feel your best
This episode will challenge what you’ve been conditioned to believe, and invite you to think differently.
Because how you steward your body directly impacts how you show up in your life, your relationships, and your God-given purpose.
🔥 What We Cover
Why self-care has been mislabeled as selfish
The real reason this conversation is often avoided in church
The hidden cost of neglecting your physical health
The connection between physical health, mental clarity, and spiritual sensitivity
Why midlife symptoms (brain fog, fatigue, weight gain, anxiety) are signals, not something to ignore
The truth about discipline and self-control through a Biblical lens
How your physical state impacts your ability to think clearly, lead, and discern
Why ignoring your body’s “check engine lights” leads to bigger consequences
📖 Key Scriptures Referenced
Romans 12:1–2 — Present your body as a living sacrifice
1 Corinthians 6:19–20 — Your body is the temple
1 Corinthians 9:27 — Discipline your body
Galatians 5:22–23 — Self-control is a fruit of the Spirit
Proverbs 23:7 — As a man thinks in his heart, so is he
💭 A Question to Reflect On
Are you currently operating at a level of health, energy, and claritythat supports the calling you know you’ve been given?
🙌 Final Thought
This isn’t about perfection.It’s about alignment.
Not just doing more—but removing what’s been quietly getting in the way.
🔗 Next Steps
If you’re ready to go deeper:
👉 Visit BecomingKingdomFit.com
There you will find the opportunity to join the next Becoming Kingdom Fit Masterclass or Challenge.
👉 You can also join our free community: Click Here
💬 If This Spoke to You
Share this episode with a woman who needs to hear it.And if you haven’t already, follow the podcast so you don’t miss what’s coming next.
11 Apr 2026
Faith Over Fear. When God Steps In.
This comeback episode is for all my strong Sisters, who keep showing up for others even when life is messy or hard. When it feels like life is seemingly trying to take you out, let this episode remind you... there is "BUT God steps in" that you are either walking out or will see very soon.This is how I could have perceived my 2025, life trying to take me out. But by God's grace I saw His hand in every crazy, unexpected and hard moment.
God used last year to grow my character, connection with Him and an ever deeper wisdom. God keeps His promises and He says He works ALL things out for our good. He's done it for me countless times, He will do it for you too!
In this episode, I share about the February morning my husband (Sam) called to say "I'm okay, but I'm on my way to the hospital" and how what they found was a 99% blockage of his major artery. A doctor in Canada who chose to look deeper. A miracle that is now a year of health we celebrate together.
I share about the call in March that came while I was still traveling with Sam. My dad was in a Vegas hospital. Every vital organ had shut down. I flew to him not knowing if he would still be there when I landed.
He was. And I stayed. For four weeks by his bedside, sleeping in a chair, laying hands on him, speaking life over him, advocating for him with doctors, reminding him who he was every time the confusion crept in. By God's work in and through everyone involved, my dad is 100% healed today.
The relationship between my dad and me was restored through it all. Restored In ways I genuinely never expected to experience in this lifetime.
I also shared about my recent diagnosis of skin cancer. The scar on my face that I cried over in my car and quickly shifted back to praising God in gratitude. From reactive thoughts of wanting to hide, to taking my thoughts captive and turning my scar into a ministry and a message.
And through all of it the vision God gave me at the end of 2024 for Kingdom Fit never expired. It was divinely delayed and deepened.
This first episode back is a testimony that glorifies God and has an element of hope and wisdom for every woman. Because you are reading this right now, you are the woman meant to hear this today.
And if you want to go deeper, if you are ready to understand what it actually looks like to steward your body, your mind, and your spirit so you can show up fully for the moments that matter, join me for the free Lean Body, Strong Mind and Fierce Spirit After 40 Masterclass.www.BecomingKingdomFit.com
I am so glad to be back. You can expect new episodes every Tuesday morning.
Let's go Sister.
Rebecca
11 Dec 2023
The Secret to Getting and Keeping A Rockin Body (It’s NOT your diet)
Unveiling The Rockin Body Secret No One Talks About. Your diet, your workouts might be amazing but THIS one thing is the glue to getting and KEEPING the body you want and radiating a radical authentic confidence…Thank you for tuning in. If you are finding value in this podcast, I would mean a lot to me if you'd let me know by leaving a review. This also helps the powers of the inter web know this podcast is worth putting in front of more amazing women like you. Thank you!If you are on Facebook, we would love to invite you to join us in our free community Sustainable Weight Loss & Holistic Health for Christian Women click here.Last but not least, here's a gift for you. Grab your copy of my free guide: The 9 Common Weight Loss Mistake Christian Women Make That Stop Them From Ever Getting and KEEPING the Body They Desire. click here
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