Becoming Limitless is the go-to podcast for entrepreneurs who want to design a life full of freedom. Hosted by expert health consultant and business owner Tanessa Shears, this show blends her real-world experience with practical coaching tips to help you level up your health, wealth, and mindset.
Discover powerful biohacks to supercharge your energy and focus, smart strategies to manage your time and money, and the mindset shifts needed to master it all. Ready to unlock more time, energy, and financial freedom? Tune in and learn how to become limitless.
tanessashears.com
Ep #150 Top 5 Lessons from 17 Years as a Personal Trainer
After 17 years as a personal trainer, I’ve learned a thing or two about what actually moves the needle in health and fitness. In this episode, I’m breaking down my top five lessons from why sleep is the ultimate performance enhancer to how embracing consistency (instead of chasing perfection) can transform your results.
We’re talking about adapting to your body as it changes, preventing injuries, and why immersing yourself in your goals is the key to staying motivated. I’m also sharing my personal journey, including how I’ve navigated injuries, breaks in training, and the shift from my 20s to my 30s.
If you’re ready for a fresh perspective on fitness that’s realistic, sustainable, and built for real life, this episode is for you. Plus, a little sneak peek into life in the Dominican Republic! Grab your headphones and let’s dive in.
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/ (https://tanessashears.substack.com/)
Becoming Limitless Program: https://tanessashears.com/becominglimitless/ (https://tanessashears.com/becominglimitless/%E2%81%A0)
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ (https://www.instagram.com/tanessashears/)
26 Feb 2025
Ep #149 Creating Results [The Courage to Lead Workshop Part 2]
Your results—whether in your health, business, or life—are never random. They’re a direct reflection of your thoughts, feelings, and actions. But what happens when you’re stuck, frustrated, or not seeing progress? In this episode, we dive into Creating Results and break down how to move from spinning your wheels to real momentum.
You’ll learn why your feelings (not circumstances or other people) drive your actions, and how resisting emotions only makes them stronger. I’ll walk you through common action traps—like over-planning, over-consuming content, and self-sabotage—and show you how to shift into intentional action that actually moves the needle.
We’ll also cover “The Model,” a simple but powerful tool to align your thinking, emotions, and actions with the results you actually want. If you’ve ever felt like you're doing all the right things but still not getting where you want to be, this episode is for you.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook (http://tanessashears.com/playbook) called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/ (https://tanessashears.com/playbook/)
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/ (https://tanessashears.com/playbook/)
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/ (https://tanessashears.substack.com/)
Becoming Limitless Program: https://tanessashears.com/becominglimitless/ (https://tanessashears.com/becominglimitless/%E2%81%A0)
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ (https://www.instagram.com/tanessashears/)
FREE Playbook - 12 Ways to Biohack Your Energy (https://tanessashears.com/playbook/): https://tanessashears.com/playbook/
11 Feb 2025
Ep #148 Leading Yourself When Life Wobbles [The Courage to Lead Workshop Part 1]
How do you show up for yourself on tough days—when energy is low, emotions are high, or courage feels out of reach? In this episode, I’m diving into self-leadership and how to lead yourself through life’s dips with grace and intention.
We’ll explore what alignment really means—when your intentions, emotions, and actions are in sync—and how to recognize and recover when you’re out of alignment. You’ll learn why these “wobbles” happen, how to make conscious decisions in challenging moments, and a simple tool to align your thoughts, feelings, and actions with your goals.
True self-leadership isn’t about avoiding fear or struggle—it’s about rising with bravery, even when it feels hard. If you’re ready to stay grounded and consistent in your growth, no matter the season, this episode is for you.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook (http://tanessashears.com/playbook) called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/ (https://tanessashears.com/playbook/)
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/ (https://tanessashears.substack.com/)
Becoming Limitless Program: https://tanessashears.com/becominglimitless/ (https://tanessashears.com/becominglimitless/%E2%81%A0)
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ (https://www.instagram.com/tanessashears/)
FREE Playbook - 12 Ways to Biohack Your Energy (https://tanessashears.com/playbook/): https://tanessashears.com/playbook/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
110,233
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
19 ratings
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
81
Social presence
0
YouTube
82
Engagement
85
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