Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey and share practical wisdom about growing in wholeness, healing from complex trauma, and navigating the existential crises of spiritual midlife deconstruction and renewal as an integrated Roman Catholic. Visit www.integroformation.com for more!
Episode 169 I've been quiet for the past month without an announced break. In this shorter episode I share with you the reason for my silence as well as an update about what's happening in the podcast. Watch this recording on YouTube. Links to my recent Holy Week written sharings (mentioned in this episode): To My Fellow Complex Trauma Survivors Who Struggle with Holy Week A Good Friday Confession (I Don't Feel Anything) Before You Ask Catholics to “Come Home” this Easter Easter Hope ...
23 Mar 2026
Why Deconstruction is an Essential Part of Complex Trauma Recovery (with New Introduction)
Episode 168 In this re-sharing of a Season 10 episode, I explore why deconstruction is a necessary part of healing from complex trauma — especially for people of faith. I define deconstruction as questioning assumptions we've never questioned before and opening up to new possibilities. I share three zones where I've experienced this: 1. Self-Identity — Differentiating between the survival "Role Self" I built to be accepted and my true "Core Self" that had been buried. 2. Familial & Cu...
9 Mar 2026
Deconstruction as Differentiation and Individuation
Episode 167 In this episode, I'm exploring deconstruction through the lens of differentiation and individuation—two psychological concepts that have profoundly shaped my faith journey. For years, I related to Catholicism the way I related to my family of origin—with enmeshment, not healthy boundaries. I believed that closeness meant having no division, that love meant disappearing into the other. I carried this into my relationship with God, believing I had to disappear into Him rather than b...
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Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
29 ratings
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