Becoming Natural

About Becoming Natural

Holistic health, fitness & realistic wellness for women who want to feel strong, healthy and confident 💕 If you want to take better care of your body without extreme diets, complicated routines or making wellness your entire life, you’re in the right place. This channel is for women who want to improve their health, support fat loss, build strength, eat better and create healthier habits in a way that actually feels sustainable. I’m Victoria Rae, a Board Certified Holistic Health Practitioner, author of Transforming Anxiety, and lifelong fitness enthusiast with a background in strength training and mental wellness. Here you’ll find holistic nutrition, healthy recipes, fitness, mindset, mental wellness and practical ways to make your lifestyle just a little bit healthier and more natural. Healthy living doesn’t have to be complicated. 💕 Visit victoriaraecoaching.com for more. IG: @victoriaraenutrition Visit https://victoriaraecoaching.com/ for more.

Publisher

Victoria Rae

Category

health & fitness

Language

en

Explicit

Yes

First episode

23 Feb 2022

Latest episode

19 Mar 2025

Latest episodes

25 episodes in the feed.

1. 

   19 Mar 2025

   The Shocking Truth About Low Fat Diets

   The host discusses how low-fat diets negatively impact women's health by disrupting hormone balance, menstrual cycles, and fertility.

2. 

   19 Mar 2025

   You Will Start Taking Vitamin D After Hearing This

   Victoria Rae explains why Vitamin D is an essential supplement, highlighting its impact on testosterone, mood, energy, and overall well-being.

3. 

   14 Dec 2024

   The #1 Reason Women Should Lift Weights

   Certified personal trainer Heidi B shares the primary reason women benefit from weightlifting, which transforms their mindset and overall health, in an interview with the host.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 19 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

0

YouTube

0

Engagement

32

Contact Becoming Natural

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.