Becoming Rock Solid

About Becoming Rock Solid

Welcome to Becoming Rock Solid, the podcast where hosts Mindy and Sean Harley guide you on a transformative journey to build a strong body and an unshakable mind. This husband and wife team combine their passion for health, mindset, and entrepreneurship to deliver inspiring and actionable insights. Each episode dives deep into topics like mindset mastery, stoicism, and cutting-edge esoteric health—knowledge that challenges mainstream narratives and empowers you to become Rock Solid in mind, body, and spirit.

Publisher

Mindy and Sean Harley

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jan 2025

Latest episode

1 Sept 2026

Latest episodes

16 episodes in the feed.

1. 

   1 Sept 2026

   16 - What They Don't Want You To Know About B17: The Richardson Story, Apricot Seeds & Medical Freedom

   Explore the controversial history of natural health alternatives and the legacy of medical freedom in this deep dive with John A. Richardson Jr. This episode covers the life and work of Dr. John A. Richardson, a physician whose practice became the center of a major legal battle over the use of vitamin B17 in the 1970s. Whether you are interested in historical medical cases or the theories behind nutritional compounds, this conversation offers a unique perspective on the intersection of government policy and personal health choices.In this video, John Jr. shares the personal stories that shaped his family mission, from early observations in his father's clinic to the modern efforts of the Richardson Nutritional Center. The discussion explores the biochemical theories discussed by proponents of amygdalin, the cultural dietary habits of the Hanza people, and the ongoing efforts to document these historical events through a new feature film. Viewers will hear about the history of the Richardson Protocol and the specific nutritional compounds found in various seeds and plants that have been the subject of debate for over fifty years. Chapters0:00 Introduction to John A. Richardson Jr.3:15 Growing up with apricot seeds and biblical roots6:45 Observations on natural compounds in early practice10:10 Case studies and historical success stories14:30 The legal history of Dr. Richardson and medical raids19:00 Discussing modern parallels in health freedom23:15 The founding of Operation World Without Cancer27:40 Exploring the guest's perspective on amygdalin32:50 The role of enzymes in the guest's health theories38:15 Discussing B17 and athletic performance claims43:30 Longevity studies and the Hanza people48:45 Reviewing historical accounts regarding Steve McQueen54:20 The legacy of Dr. Harold Manor and research history59:00 Perspectives on nutritional maintenance and protocols1:04:15 Upcoming film project and future goals1:09:30 Final thoughts on health and personal choice1:12:37 Video ConclusionLearn more about these topics and stay updated on the guest's mission by visiting the links in the description below. Website: B17.DOD.LIVE Discount Code: B17DEALRumble: #RNCstore Instagram: @RNCstoreUS Facebook: @richardsonnutritionalcenter X: @rncSTOREusTikTok: @RNCstore Pinterest: @RNCstoreUS Truth Social: @RNCstore

2. 

   17 Mar 2026

   14 - The Truth About TRT, Steroids & Natural T with Darren Mehling

   In this powerful episode of Becoming Rock Solid, host Sean Harley sits down with legendary physique coach Darren Mehling to discuss the truth about TRT, steroids, and natural T. After decades in the world of high-level strongman and pro bodybuilding, Darren faced a life-threatening heart health scare that forced him to completely reshape his philosophy on hormones, training, and longevity. Today, Darren shares his harrowing journey from being diagnosed with severe sleep apnea and heart failure to successfully remodeling his heart and regaining his vitality. This conversation dives deep into the reality of TRT, the dangers of modern bodybuilding culture, and how to optimize your health using evidence-based strategies. Whether you are a competitive athlete or a high-performing professional, this episode is a wake-up call to prioritize the foundation of your health before it is too late. Key topics covered include the critical importance of sleep, the difference between therapeutic TRT and performance-enhancing cycles, and how environmental toxins like microplastics are impacting men's testosterone levels. Darren also explains his shift toward functional fitness and why he believes every man should strive to be an asset to his community rather than a liability. Chapters 0:00 Intro and Darren Mehlings Background 2:18 The Snoring Warning Sign and Sleep Apnea 5:45 Stopping Breathing 87 Times Per Hour 9:30 Heart Diagnosis Afib and Cardiomyopathy 13:15 The Wolverine Experience Awake During Heart Surgery 18:10 The Power of Prioritizing Sleep 23:40 Warning Signs Every Athlete Should Know 26:50 TRT vs Anabolic Steroids Explained 29:45 Fix These Lifestyle Factors Before Starting TRT 33:15 Microplastics and Endocrine Disruptors 36:20 Managing Chronic Stress and Time Energy 41:05 Stoicism and Changing Your Perception 46:30 How Bodybuilding Has Changed for the Worse 51:15 Hidden Dangers Seed Oils in Injectables 56:10 Should You Cycle TRT or Stay on for Life 1:00:20 The Low T Epidemic in Young Men 1:04:45 Natural Alternatives and DHEA Benefits 1:08:30 Diet Quality and Avoiding Matrix Food 1:12:15 Transitioning to DECA and Functional Fitness 1:15:00 Where to Connect with Darren If you found value in this conversation, please like this video and share it with someone who needs to hear this message. Subscribe to the channel for more expert insights on building a physique that is strong, resilient, and built for life.

3. 

   10 Dec 2025

   14 - The Truth About Farming & Human Health

   Learn the truth about farming and human health in this inspiring conversation with Graham Christensen, a fifth-generation Nebraska farmer and regenerative agriculture advocate.  Discover how cleaner, toxic-free farming practices can transform soil health, boost nutrition, and reclaim your well-being. From breaking free of chemical dependency to promoting nutrient-dense foods, Graham shares scientifically backed insights that will leave you rethinking how food impacts your health and fitness. You’ll learn the dark history of Bayer-Monsanto and how a pharmaceutical company took over the seed business. Whether you're looking for real results for a healthier lifestyle or curious about how farming connects to the food on your plate, this episode is packed with actionable tips and personal stories. Plus, explore the fascinating link between soil health and your gut microbiome, because great nutrition starts from the ground up! Ready to join the mission for a cleaner, healthier lifestyle? Hit like, subscribe, and share your thoughts below. Together, we can build stronger communities and healthier families. Let’s keep rocking! 💪🌾 CHAPTERS: 00:00 - Intro 01:52 - Graham’s Story 06:23 - Regenerative Agriculture Principles 15:35 - Urgency of Regenerative Farming 21:09 - Challenges in Farming 25:30 - Regenerative Practices on the Farm 27:30 - Conservation Practices 28:30 - Energy Production in Agriculture 29:00 - Importance of Crop Rotation 29:50 - Agro-ecology 46:18 - Bayer/Monsanto - A Harmful History 53:00 - Nutritional Dark Matter 58:50 - Starting a Cleaner Diet 1:05:06 - Grocery Store Tips for Healthier Eating 1:09:20 - Family Actions for Food System Change 1:10:50 - Future of Regenerative Agriculture 1:16:10 - Policy Changes for Agriculture 1:19:20 - Finding Graham’s Work 1:20:57 - Final Message from Graham

4. 

   27 Aug 2025

   13 - The Cure is in YOU: Award-winning filmmaker and visionary Manny Baines

   Take control of your health today with Rock Solid Nutrition and scientifically backed tips for real results! In this inspiring episode, award-winning filmmaker and visionary Manny Baines shares the empowering message behind his groundbreaking documentary, "The Cure is an Inside Job." Discover how a cleaner, healthier lifestyle starts with YOU and why reclaiming your health is the ultimate act of self-love.Manny dives into personal stories of transformation, holistic health insights, and practical tools to help you break free from the toxic patterns of modern health care. From the importance of nutrition and mental well-being to embracing preventative care, this episode is packed with actionable advice to fuel your journey toward optimal health and fitness.Ready to reclaim your health and live a life of well-being? Watch now and join the movement for a toxic-free, empowered future! Don’t forget to subscribe for more inspirational content, and visit www.thecuredocumentary.com to learn more about the film that's sparking a global healing revolution. Love yourself, honor yourself, and let’s stay rock solid together!CHAPTERS:00:00 - Intro02:15 - Manny Bains06:40 - The Cure Is An Inside Job Overview10:08 - Surprising Moments in Filmmaking18:20 - Exploring The Cure20:00 - Impact of Film on Society22:40 - Building a Movement26:30 - Uncovering Hidden Truths29:00 - Addressing Skepticism30:30 - Overcoming Fears31:40 - Key Takeaways32:20 - Upcoming Projects35:54 - Future Endeavors37:07 - Connecting with Manny38:56 - Final ThoughtsBecome the strongest version of yourself at www.rocksolidnutrion.com

5. 

   28 Jul 2025

   12 - Why Your Pet Is Sick—and What You’re Not Being Told; with Holistic Biologist Catherine Edwards

   Are you making these all-too-common mistakes with your beloved fur babies? In this eye-opening episode, we’re unpacking everything you need to know to avoid critical pet care pitfalls and give your pets the happy, healthy lives they deserve. From ditching toxic kibble to embracing a scientifically backed, holistic approach, we’re here to help you reclaim your pet's health and well-being! Join us as we sit down with Katherine Edwards—a holistic biologist and expert in natural pet care. Packed with practical tips and real results, this conversation covers it all: from raw food diets and the importance of gut health to reducing toxic exposures and strengthening the emotional bond with your pets. We’re talking Rock Solid Nutrition for your furry friends and a cleaner, healthier lifestyle for you both! Whether you’re a seasoned advocate for holistic pet care or just starting your journey, this episode is loaded with actionable advice to help your pets thrive. Say goodbye to fear-based pharma pet care and hello to empowering yourself as the true guardian of your animal’s health. Ready to make a change? Subscribe now for more tips on health, fitness, and toxic-free living for you AND your pets. Don’t forget to visit our site, www.rocksolidnutrition.com for more scientifically backed solutions and resources to help you and your pets live your best lives. Let’s take the first step toward a healthier, more vibrant future—together! CHAPTERS:00:00 - Intro 02:02 - Welcome Catherine Edwards 06:19 - Misconceptions in Mainstream Pet Health 11:23 - Pitfalls of Feeding Kibble to Pets 18:03 - Cancer in Pets 21:58 - Root Causes of Chronic Conditions 22:56 - EMF Effects on Pets 27:34 - Home Preparing Pet Food 28:14 - Vaccination Myths for Pets 34:34 - Standing Your Ground with Vets 38:34 - Dangers of Spaying and Neutering Pets 43:58 - Human-Animal Emotional Connection 50:13 - Tuning into Your Animals 54:18 - Top 3 Tips to Improve Pet Health 58:53 - A Day in the Life of a Holistically Raised Pet 01:01:18 - Top Supplements and Healing Modalities 01:03:55 - Finding Katherine’s Work 01:04:52 - Thank You and Goodbye #PetCare #HolisticHealth #RockSolidNutrition #PetWellBeing #HealthAndFitness #ToxicFreeLiving #acupunctureforpets #preventativepetcare #essentialoilssafefordogs #pethealthawareness #doghealthtracker

6. 

   22 Jun 2025

   11 -Your Body is Electric: Biophotons, Fascia & Your Body's Hidden Energy System with Dr. Clinton

   Naturopathic physician Dr. Catherine Clinton elucidates the body's electrical nature, exploring biophotons, fascia's role as an electrical grid, and grounding's recharging effects in this interview, revealing trauma's storage in fascia.

7. 

   6 May 2025

   10 - Red Dye Bans, Fluoride Fallout & Geoengineering Exposed | Hot Takes on Headlines with Mindy & Sean

   In this eye-opening episode of Becoming Rock Solid, Mindy and Sean Harley go Beyond the Headlines to unpack some of the most controversial and under-reported stories in health and wellness today. From the truth behind the Red Dye 40 "ban", to Florida’s move to eliminate fluoride from drinking water, and the state’s bold legislation against geoengineering, this episode pulls back the curtain on what’s really happening—and what it means for you and your family.Plus, we pay tribute to the late Arthur Firstenberg, author of The Invisible Rainbow, and discuss the health implications of EMFs, 5G, and how they may be silently impacting your wellbeing.What’s inside:-The facts vs fiction behind red dye phase-outs-Why fluoride may be more harmful than helpful-Geoengineering & weather modification—what Florida just banned-EMFs, 5G towers, and their surprising effects on pets and people-Tribute to Arthur Firstenberg & how to protect your healthDrop a comment below if you've noticed changes in your environment or have questions about any of these topics.For inquiries: info@rocksolidnutrition.comDon’t forget to like, subscribe, and leave a review if this episode gave you something to think about!CHAPTERS:00:00 - Intro01:04 - Red Dye 40 Health Effects06:11 - Fluoride Controversy in Florida11:49 - Florida Geoengineering Ban Explained15:42 - Arthur Firstenberg Tribute19:04 - The Invisible Rainbow Overview22:26 - Arthur's Book and Podcast Insights

8. 

   18 Apr 2025

   9 - Water Fasting for Healing, Weight Loss & Enlightenment

   Could you go five days without food? Join Sean & Mindy Harley as they dive into Sean's 5-day water fasting journey, sharing everything from the science-backed benefits to the surprising mental and spiritual clarity that comes with it. On this episode of Becoming Rock Solid, you'll discover how water fasting can reset your body, boost human growth hormone, activate autophagy (your body’s “clean-up” process), and even help you reclaim your health.Sean breaks it all down—why fasting is more than just a health trend, how it ties into spiritual growth, and how to use scientifically backed strategies for real results. Whether you're curious about weight loss, reducing inflammation, or simply taking a step toward a cleaner, healthier lifestyle, this video is packed with practical tips and insights to help you start your own fasting journey. From his experience with fatigue, hunger, and even the surprising bursts of energy during the process, to tips like using Celtic salt for essential minerals or staying active with light exercise, Sean keeps it real and relatable. He also touches on the importance of mindfulness and how fasting can quiet the mind, helping you connect with your well-being on a deeper level. Ready to explore the transformative power of fasting? Watch now, and don’t forget to subscribe to our channel for more health and fitness inspiration, practical advice, and toxic-free nutrition tips. Let us know in the comments if you’ve tried fasting and share your experience—we’d love to hear your story! Together, let’s take charge of our health, one step at a time. Stay Rock Solid! 💪💧 CHAPTERS: 00:00 - Intro 01:09 - Rock Solid Fasting Benefits 02:50 - First 24 Hours of Fasting Effects 05:21 - First 48 Hours of Fasting Changes 08:30 - First 72 Hours of Fasting Experience 09:56 - Weight Loss and Fasting Insights 11:55 - Fasting Sensations and Feelings 16:41 - Exercising While Fasting 21:50 - Fasting for Mental Clarity 24:20 - Fasting, Depression, and Energy Levels 28:39 - Emotions and Thoughts During Fasting 29:50 - Fasting and Life Force Retention 31:36 - Tips for First-Time Fasters 36:12 - Extended Fasting: 30-40 Day Insights 38:11 - Outro #autophagy #weightlossjourney #fasting #intermittentfasting #weightloss

9. 

   10 Mar 2025

   8 - Truth, Stress & Keeping Your Sanity

   In this episode of “Becoming Rock Solid”, Mindy and Sean Harley share they keep it together through pandemics, psyops, and the pursuit of happiness. You’ll learn practices that help keep your vibe high while standing grounded through uncertain times. You’ll also discover how raising the level of your consciousness increases your ability to discern fact from fiction in a worlds where the ones you thought you could trust are blatantly lying to you everyday. This is your chance to learn how to elevate your consciousness, strengthen your body and mind, and take control of your well-being with practical, no-fluff insights. Don’t just watch—take action! Join our upcoming challenge starting March 24th and discover how you can achieve peak health, resilience, and personal sovereignty. Plus, one lucky participant will win $1,000 cash or an unforgettable weekend getaway with the Harleys in Florida! Let’s get you strong, confident, and ready to crush life’s hurdles. Transformation Challenge —-> https://www.rocksolidtraining.com/transformation (https://www.rocksolidtraining.com/transformation) Hit that like button, share the episode, and subscribe for more tips on fitness, supplements, and living your best life. Let’s do this together—because your health and happiness are worth it! CHAPTERS: 00:00 - Intro 00:57 - Mental Health Issues Post Pandemic 02:11 - Coping Strategies During the Pandemic 07:11 - Benefits of Abstaining from Alcohol 07:20 - Importance of Getting Outdoors 10:41 - Meditation Techniques for Calmness 16:43 - Avoiding Negative News 22:40 - Controlling What You Can 22:50 - Building Personal Resilience 23:53 - Community Support Importance 26:46 - Raising Your Vibration for Wellness 31:51 - Upcoming Challenge Announcement 33:20 - Rock Solid in 6 Invitation 34:23 - Outro #mentalhealthpeerwork #selfimprovement #professionalsupport #professionalhelp #peersupport

10. 

    17 Feb 2025

    Fad Diets Exposed: Staying Lean Without the Hype - EP. 7

    Feeling overwhelmed by all the diet fads out there? From keto to vegan to intermittent fasting, it’s hard to know what actually works. In this video, we break down the pros and cons of popular diets and reveal practical, scientifically backed tips to help you achieve real results. Whether your goal is weight loss, muscle gain, or simply a cleaner, healthier lifestyle, this guide is packed with common-sense advice to help you reclaim your health and feel your best. Discover how focusing on whole foods, balanced nutrition, and sustainable habits can transform your health and fitness journey. You’ll learn why diets like carnivore, keto, and Mediterranean might work for some but aren’t always the answer—and how a balanced mindset and personalized approach can help you achieve lasting success. Plus, we share our top tips for meal prepping, choosing the right macronutrients, and even enjoying occasional indulgences guilt-free. Looking to kickstart your transformation with expert guidance? Join our Rock Solid in Six challenge! With personalized plans, proven methods, and one-on-one coaching, you’ll shed fat, build muscle, and gain the confidence to crush your goals. Take the guesswork out of health and fitness. Email sean@rocsolidnutrition.com for more info. Subscribe to the channel, hit like, and start your journey today. Your cleaner, healthier lifestyle starts now! CHAPTERS: 00:00 - Intro 01:04 - Why Do All Diets Work 08:52 - Calories In Calories Out (CICO) 12:56 - What is a Balanced Diet 17:49 - How to Meal Prep Protein 23:24 - How to Prep Carbs 25:49 - How to Prep Fats 26:44 - Eating Out Without Gaining Fat 29:10 - Eating Fewer Calories Earlier in the Day 29:53 - Final Thoughts 30:10 - Join the Rock Solid in 6 Transformation Challenge 31:20 - Get 20% Off at Rock Solid Nutrition

11. 

    10 Feb 2025

    6 - Trapped Emotions: How Fascia Stores Trauma & How to Release It

    Are You Carrying Trapped Trauma in Your Body? Here’s How to Release It!Your body holds onto more than just stress—it stores emotions, trauma, and tension deep within the fascia, the connective tissue that surrounds your muscles and organs. In this episode of Becoming Rock Solid, we sit down with Austin Schlueter, an energy healer and fascia expert, to uncover the hidden connection between emotional trauma, chronic pain, and restricted movement.What You’ll Learn in This Episode:✅ What fascia is and how it affects your body✅ The surprising link between trapped emotions and muscle knots✅ How stress and trauma physically manifest in your body✅ Natural techniques to release emotional baggage and improve mobility✅ The science behind energy healing and fascia workIf you struggle with chronic pain, muscle tightness, or feel like you're holding onto past trauma, this episode is for you! Learn how to free your body, mind, and energy with practical healing techniques that work.🔔 Subscribe for more health, fitness, and mindset transformation content! CHAPTERS:00:00 - Intro01:49 - Muscle Knot Definition05:31 - Stress and Muscle Knots06:40 - Understanding Fascia08:18 - Fascia and Nerve Compression11:40 - Neuroplasticity in Muscle Contractions13:01 - Energy Work Techniques22:03 - Mind and Energy Work26:20 - Principles of Stoicism26:55 - Emotions and Physical Body31:50 - Emotional Control for Muscle Growth33:45 - Ectomorphs vs Endomorphs39:37 - Energy of Faith Explained40:31 - Masculine and Feminine Energies43:18 - Distance Healing through Energy Work46:00 - Future of Energy Work and Healing48:04 - Animals and Babies in Energy Work49:25 - Love and Joy in Healing51:00 - Austin's Upcoming Books51:33 - Connect with Austin Online53:58 - End of Interview

12. 

    3 Feb 2025

    5 - Hot Takes on Health Headlines With the Harleys

    In this episode of Becoming Rock Solid, Mindy and Sean dive into the trending health headlines, including; the Gen Z-driven trend"Intermittent Sobriety" and how ditching alcohol—even temporarily—can supercharge your gains, improve overall well-being, and set you on the path to a cleaner, healthier lifestyle. This conversation is packed with scientifically backed insights and personal stories that will inspire, educate, and motivate you. It's time to take charge of your health and fitness with practical tips, relatable humor, and no-nonsense advice. At Rock Solid Nutrition, we believe in transparency, quality, and empowering you to prioritize your well-being. Don’t let toxic habits or negative influences hold you back from achieving your goals. Hit that like button, subscribe to our channel, and share this episode with someone who might need a little nudge toward a healthier, happier life. Let’s build a rock-solid foundation together—starting today! CHAPTERS: 00:00 - Intro 00:52 - Intermittent Sobriety Benefits 06:04 - Understanding Calorie Labels 10:01 - Cancer Awareness 13:18 - Importance of Early Detection 17:30 - Emotional Health Tips 21:55 - The Impact of Fear Porn 22:39 - Boosting Your Immune System 23:33 - Strategies to Prevent Illness 24:54 - Controlling What You Can Control 25:30 - Thanks for Watching! Don’t Forget to Like, Subscribe, & Share

13. 

    28 Jan 2025

    4 - Stoicism Changed My Life: A Strongman's Journey

    Discover the power of stoicism and how it transformed Samuel Freunstein's life in this powerful conversation of Becoming Rock Solid. From overcoming addiction and devastating injuries to thriving as a professional strongman, Sam shares how stoic philosophy helped him reclaim his health, master his mindset, and face life’s toughest challenges with resilience and gratitude. Learn how the teachings of Marcus Aurelius and Seneca elevated his training and mindset and led to a new chapter in his life. This episode of Rock Solid Nutrition dives into the heart of health, fitness, and personal growth, blending applicable insights to get real results with the unshakable philosophy of stoicism. Whether you're pursuing a cleaner, healthier lifestyle or seeking inspiration to conquer your own struggles, Sam’s insight is a testament to the power of a different perspective. Ready to build some mental muscle? Subscribe now for more inspiring stories, actionable tips, and scientifically backed insights that will empower you to live a toxic-free life and achieve real results. Let’s build a rock-solid foundation together—because the journey starts NOW. CHAPTERS: 00:00 - Intro 01:52 - Sam's Journey 09:11 - Look for the Helpers 12:45 - Overcoming Adversity 18:08 - The Incidents 23:35 - Stoicism and the Bible 28:16 - World's Strongest Man Training 31:17 - Gratitude in 14 Years 31:32 - Understanding Ego 37:18 - Flow State in Life 39:16 - Killing the Ego 41:18 - The Importance of Opinion 44:25 - Pursuing the Truth 49:29 - Failure vs. Success 50:09 - Life Lessons from Wrestling 52:42 - Mortality Awareness 55:59 - Importance of Reading 57:59 - Importance of Journaling 1:00:54 - Final Thoughts 1:04:18 - End

14. 

    20 Jan 2025

    3 - The Bare Knuckle Doctor: Avoiding The Medical System with Dr. Sarah Shell

    In this episode of the Becoming Rock Solid Podcast, Mindy and Sean Harley sit down with the one and only Dr. Sarah Shell—a powerhouse like no other. Not only is she an integrative primary care physician based in Chandler, Arizona, but she’s also a professional bare-knuckle fighter, a former MMA competitor, a fitness competitor, and a mom of three. Talk about badass! Dr. Shell shares her incredible journey of balancing medicine, fighting, fitness, and family, while also delivering life-changing advice for anyone wanting to reclaim their health. From competing in bikini fitness competitions to becoming a world-ranked bare-knuckle boxer, she discusses how discipline, mindset, and taking ownership of your health are the keys to thriving. Topics Covered: Why Dr. Shell helps patients avoid the medical system by focusing on hormones, vitamins, nutrition, and exercise. The struggles of the conventional healthcare model and why integrative medicine is the future. How foundational health practices like fitness, strength training, proper nutrition, and supplementation can change your life. How Dr. Shell juggles her roles as a pro fighter, physician, and mom, while staying at the top of her game. Bare-knuckle boxing: Why it’s growing and what fuels Dr. Shell’s passion for this intense and challenging sport. Bonus: Dr. Shell’s candid insights on why strength training is critical for longevity, how to start working out at any age, and how personalized care can address chronic health challenges like fatigue, hormone imbalances, and gut issues. Get Inspired: Dr. Shell’s no-nonsense approach to health and fitness will leave you motivated to take charge of your well-being and unlock your full potential.

15. 

    13 Jan 2025

    2 - Are You Being Poisoned? 12 Toxic Products Exposed

    Discover the 12 toxic products hiding in your daily life and learn simple swaps to create a cleaner, healthier lifestyle. Mindy and Sean dive into shocking truths about food dyes, tap water, clothing, and more, sharing practical tips and personal insights to help you to take control of your health.

16. 

    1 Jan 2025

    1 - The Power of Perseverance; The Rock Solid Way

    In this premiere episode of Becoming Rock Solid, hosts Mindy and Sean Harley share their incredible journey of building Rock Solid Nutrition, growing as fitness professionals, and finding love along the way. From their first encounter as fitness models to their entrepreneurial challenges during the pandemic, Mindy and Sean dive into the highs, lows, and lessons that shaped their mission to help others become Rock Solid in body and mind. Learn how they overcame obstacles, stayed true to their vision, and redefined their brand for the future. This heartfelt and inspiring origin story sets the stage for an exciting podcast journey!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

0

Engagement

32

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.