On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/
Becoming Sound
Claim This Podcastby krista-451
5.0(12 reviews)
104 episodes
Updated Weekly
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Podcast Overview
On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/
Language
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Publishing Since
8/4/2024
1 verified contact email on file for Becoming Sound
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Recent Episodes
July 20, 2026
Transforming Tribes: Healing the Parts of Ourselves We Left Behind with Kathryn Sforcina
<p>Healing doesn't happen in isolation.</p><p>It happens when we're willing to be seen, to witness others, and to reconnect with the parts of ourselves we've lost along the way.</p><p>In this replayed conversation, I sit down with Kathryn Sforcina to explore the power of community, the soul wounds we carry, and what it means to come home to ourselves after years of living beneath expectations, labels, and old survival patterns.</p><p>Together, we talk about navigating life's transitions, embracing the wisdom that comes with every season, and why healing isn't about becoming someone new. It's about remembering who you've always been.</p><p>If you've ever felt disconnected from yourself or longed for a deeper sense of belonging, this conversation is an invitation to slow down, get curious, and trust the unfolding of your own journey.</p><p><strong>In this episode, we explore:</strong></p><ul><li>Why healing is meant to happen in connection, not isolation</li><li>How old wounds shape the way we move through life</li><li>The "concrete" we build around ourselves and how to begin breaking it apart</li><li>Reconnecting with the parts of ourselves we've hidden or forgotten</li><li>The wisdom that can emerge through life's biggest transitions</li><li>Why labels can keep us stuck long after we've outgrown them</li><li>The importance of being witnessed and witnessing others</li><li>Creating space for growth, authenticity, and meaningful connection</li></ul><p>Healing isn't about having all the answers. Sometimes it's simply about finding the courage to come home to yourself, one layer at a time.</p><p><br /></p><p><strong>Connect with Kathryn Here:</strong></p><p>🔗<strong> Instagram: </strong><a href="https://www.instagram.com/kathrynsforcina/Keywords" rel="ugc noopener noreferrer" target="_blank"><strong>https://www.instagram.com/kathrynsforcina/Keywords</strong></a></p><p>🔗<strong> </strong><a href="https://www.linkedin.com/in/kathrynsforcina/?originalSubdomain=au" rel="ugc noopener noreferrer" target="_blank"><strong>https://www.linkedin.com/in/kathrynsforcina/?originalSubdomain=au</strong></a></p><p>🔗<strong> </strong><a href="https://www.wildtribes.com.au/" rel="ugc noopener noreferrer" target="_blank"><strong>https://www.wildtribes.com.au/</strong></a></p><p>🔗<strong> </strong><a href="https://books.by/kathrynsforcina" rel="ugc noopener noreferrer" target="_blank"><strong>https://books.by/kathrynsforcina</strong></a><strong></strong></p><p><br /></p><p><strong>Connect with Krista: </strong></p><p>🔗 Website: <a href="https://kristazaft.com/" rel="ugc noopener noreferrer" target="_blank">https://kristazaft.com/</a></p><p>🔗 Instagram: <a href="https://www.instagram.com/zaftkrista/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/zaftkrista/</a></p><p>🔗 Facebook: <a href="https://www.facebook.com/krista.zaft/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/krista.zaft/</a></p><p><br /></p><p>🔗 TikTok: <a href="https://www.tiktok.com/@kristazaft?lang=en" rel="ugc noopener noreferrer" target="_blank">https://www.tiktok.com/@kristazaft?lang=en</a></p><p>🔗 YouTube: <a href="https://www.youtube.com/@kristazaft" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/@kristazaft</a></p><p><br /></p><p>👉 <strong>Grab the free Self Love guide</strong> at <a href="https://kristazaft.com/from-solo-warrior-to-supported-soul" rel="ugc noopener noreferrer" target="_blank">kristazaft.com</a> to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.</p><p><br /></p><p>Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.</p>
July 6, 2026
What Divorce Teaches Us About Identity, Grief & Starting Over with Jeff Kolez
<p>Divorce isn't just the end of a relationship. For many people, it's the loss of an identity, a future they imagined, and the version of themselves they thought they were supposed to be.</p><p>In this replayed conversation, I sit down with Jeff Kolez to talk about what happens after everything changes. We explore grief, rebuilding your sense of self, emotional resilience, and why vulnerability is one of the greatest strengths we can develop, especially for men who have often been taught to carry their struggles in silence.</p><p>Whether you've experienced divorce yourself, are navigating a major life transition, or simply find yourself wondering, "Who am I now?", this conversation is an honest reminder that healing isn't about becoming who you were before. It's about discovering who you're becoming next.</p><p><strong>In this episode, we explore:</strong></p><ul><li>Why divorce often feels like an identity crisis</li><li>The grief that comes with letting go of the life you expected</li><li>Why emotional intelligence is a skill worth developing</li><li>How relationships reflect the parts of ourselves that still need healing</li><li>The importance of vulnerability and asking for support</li><li>Teaching resilience by modeling it for our children</li><li>Taking ownership of your healing without carrying shame</li><li>Rebuilding confidence and creating a meaningful next chapter</li></ul><p>This is a conversation about loss, growth, and the courage it takes to begin again. If you're in a season of transition, this episode is a reminder that sometimes the hardest endings become the beginning of the life you were meant to build.</p><p><strong>Connect with Jeff:</strong></p><p>🔗 Website: <a href="https://jeffkolez.com/">https://jeffkolez.com/</a></p><p>🔗 Instagram: https://www.instagram.com/jeffkolez/</p><p><br></p><p><strong>Connect with Us: </strong></p><p>🔗 Website: <a href="https://kristazaft.com/">https://kristazaft.com/</a></p><p>🔗 Instagram: <a href="https://www.instagram.com/zaftkrista/">https://www.instagram.com/zaftkrista/</a></p><p>🔗 Facebook: <a href="https://www.facebook.com/krista.zaft/">https://www.facebook.com/krista.zaft/</a></p><p>🔗 YouTube: <a href="https://www.youtube.com/@kristazaft">https://www.youtube.com/@kristazaft</a></p><p>✨ If this episode resonated with you, hit follow and share it with someone who needs to hear it. Subscribe on YouTube and your favorite podcast platform for more real talk and messy middles that lead to becoming sound.</p><p><br></p><p>Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.</p>
June 29, 2026
OSWS: 100 Episodes of Becoming Sound... Who Approved This Shitshow?
<p><strong>100 episodes.</strong></p><p>Honestly...we're still a little shocked.</p><p>For this milestone episode, Shannon and I decided to skip the "look how far we've come" speech and instead have the conversation we've actually been having lately.</p><p>The things we simply don't have the energy for anymore.</p><p>From people pleasing, one sided friendships and chasing unrealistic beauty standards to uncomfortable bras, winter driving and explaining ourselves...nothing was off limits.</p><p>But this episode isn't just about what we're leaving behind.</p><p>It's about what we've discovered actually matters.</p><p>Peace.<br>Connection.<br>Kindness.<br>Boundaries.<br>Being present.<br>Finding your people.<br>Learning to listen.<br>Choosing yourself without guilt.</p><p>Somewhere along the way, we realized that growing older isn't about becoming less...</p><p>It's about becoming more yourself.</p><p>Thank you for being part of these first 100 episodes. Whether you've listened from the beginning or just found Becoming Sound recently, we're incredibly grateful you're here.</p><p>Here's to the next 100.</p><p><br></p><p><strong>In this episode we talk about:</strong></p><ul><li>Celebrating 100 episodes of Becoming Sound</li><li>Why our tolerance for drama gets lower with age</li><li>Letting go of people pleasing and over explaining</li><li>One sided friendships and learning when to walk away</li><li>Why authenticity becomes more important than approval</li><li>The beauty of slowing down and being fully present</li><li>What actually matters most in this season of life</li><li>Gratitude, growth and what this podcast has taught us</li></ul><p><strong>Resources we talked about:</strong></p><p><a href="https://poppyseedsoapco.ca/">https://poppyseedsoapco.ca/</a></p><p><a href="https://www.justwatch.com/us/movie/peaceful-warrior">https://www.justwatch.com/us/movie/peaceful-warrior</a></p><p><br></p><p><strong>Connect with Us</strong></p><p>If this episode resonated with you, We’d love to hear from you.</p><p>Please subscribe, leave a review and share this episode with someone who needs the reminder that life gets lighter when we stop carrying what was never ours to begin with.</p><p>And if you're local to the Edmonton, Spruce Grove or Stony Plain area, come join us at <strong>Unfiltered AF</strong>, where we create space for real conversations, real growth and real connection. You’ll find the event details <a href="https://www.eventbrite.ca/e/ancient-traditions-for-modern-health-tickets-1992174104374" target="_blank" rel="noopener noreferer">Here</a></p><p><br></p><p>🔗 Website: <a href="https://kristazaft.com/">https://kristazaft.com/</a></p><p>🔗 Instagram: <a href="https://www.instagram.com/zaftkrista/">https://www.instagram.com/zaftkrista/</a></p><p>🔗 Facebook: <a href="https://www.facebook.com/krista.zaft/">https://www.facebook.com/krista.zaft/</a></p><p>🔗 TikTok: <a href="https://www.tiktok.com/@kristazaft?lang=en">https://www.tiktok.com/@kristazaft?lang=en</a></p><p>🔗 YouTube: https://youtu.be/_S3OBA0fSO8</p><p><br></p><p>Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.</p>
104 total episodes available
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Frequently asked questions
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- What is Becoming Sound?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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