Welcome to GB THE TRAINER Podcast. Here we explore the best Mindset, Fitness, Nutrition practices I have picked up over the last 15 years. Being healthy is so much more than meals plans and counting reps. Many search on how to make it a way of life, let me show you how to uncover the potential within you
Most people stay average because they keep looking for the easier route. In this episode, I talk about why doing the hard things is the whole game. Fitness is the clearest example. Everyone wants the shortcut, and the shortcut never delivers. Anything worth having is hard to get, which is exactly why most people don't have it. You'll hear: Why the easy route keeps people stuck How to stop avoiding the hard thing and start doing it daily Why average is a choice, and how to opt out ...
5 Oct 2026
DOING MORE DOESNT WORK
If you are training 3 to 4 days a week, pushing your limits, and still staring at the same physique in the mirror, listen closely: you do not have a discipline problem. You have a system problem. Too many leaders, professionals, and high performers over 35 are still trying to execute the exact same playbook they used in their twenties—punishing conditioning, crash diets, and brute force. But more effort inside a broken framework doesn't build elite capability; it just leads to recurrin...
13 Jul 2026
Why 99% of People Never Get In Shape
Most people will never get what they want. Not because the goal is too hard, but because they are not willing to become the person required to reach it. This episode breaks down why the real gap between you and your goals is not a list of steps. It is an identity shift. Do the opposite of the 99% who quit at the first sign of discomfort, and start doing the work that actually changes who you are. Want a shorter, punchier version for the show notes or social caption too?
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Apple Podcasts (US)
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Spotify
5.0 / 5
2 ratings
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