Becoming Unbothered with Dr. Shiloh is a podcast for the people who feel everything too deeply and give more than they receive. If you are tired of carrying emotional weight that is not yours, constantly overthinking, or shrinking yourself to keep the peace, this show is where you learn to reclaim your time, your voice, and your emotional energy. Dr. Shiloh, a psychotherapist and author of The Unbothered Button, teaches how to set boundaries without guilt, regulate your nervous system, and step out of cycles of burnout, chaos, and people-pleasing. This is where emotional peace meets personal power. Together, we are becoming unbothered on purpose.
Becoming Unbothered with Dr. Shiloh
Claim This Podcastby Dr. Shiloh Werkmeister
5.0(6 reviews)
21 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Becoming Unbothered with Dr. Shiloh is a podcast for the people who feel everything too deeply and give more than they receive. If you are tired of carrying emotional weight that is not yours, constantly overthinking, or shrinking yourself to keep the peace, this show is where you learn to reclaim your time, your voice, and your emotional energy. Dr. Shiloh, a psychotherapist and author of The Unbothered Button, teaches how to set boundaries without guilt, regulate your nervous system, and step out of cycles of burnout, chaos, and people-pleasing. This is where emotional peace meets personal power. Together, we are becoming unbothered on purpose.
Language
🇺🇲
Publishing Since
1/25/2026
1 verified contact email on file for Becoming Unbothered with Dr. Shiloh
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Recent Episodes
June 16, 2026
Ep 20 - This Is Why You Absorb Everyone's Energy And How to Finally Stop
<p>Have you ever walked away from a conversation feeling emotionally exhausted and wondered what just happened? You started the day feeling fine. Then one phone call, one family gathering, one conversation, or one difficult person leaves you carrying stress, anxiety, guilt, frustration, or emotional heaviness that wasn't there before.</p> <p>In this episode, Dr. Shiloh explores why highly empathetic people often absorb other people's emotions, how compassion can quietly turn into emotional overload, and the powerful question that can help you stop carrying what was never yours to hold.</p> <p><strong>You'll learn:</strong> </p> <ul> <li>The difference between compassion and carrying</li> <li>Why some people unknowingly transfer emotional burdens to others</li> <li>How to identify emotional "U-Haul" people</li> <li>The Ownership Question that creates emotional freedom</li> <li>A faith-based perspective on protecting your peace</li> <li>Practical tools for caring without absorbing</li> </ul> <p>If you've ever felt emotionally drained, overwhelmed, or responsible for everyone around you, this episode is for you.</p> <p><strong>Resources & Next Steps</strong></p> <p><span style="font-weight: 400;">Get Dr. Shiloh's latest book, <a href="https://a.co/d/0hD0BKRi">The Unbothered Button</a></span></p> <p> <span style="font-weight: 400;">Go deeper with the <a href="https://www.drshilohspeaks.com/becoming-unbothered-waitlist">Becoming Unbothered Self-paced Program</a></span></p> <p><strong>Connect:</strong></p> <p><span style="font-weight: 400;">Instagram - @dr_shiloh_speaks or @thebecomingunbotheredpodcast</span></p> <p><span style="font-weight: 400;">Email - becomingunbotheredpodcast@gmail.com</span></p>
June 9, 2026
Ep 19 - Why You React So Fast And How to Catch It Before It Takes Over
<p>Why do you react before you can even think?</p> <p>In this episode, Dr. Shiloh breaks down the neuroscience behind fast emotional reactions and why your nervous system often responds before your logical brain catches up. If you have ever snapped, overexplained, shut down, or spiraled, and then wondered, “Why did I do that?” This episode will give you clarity and control. You will learn how to recognize your body’s early warning signs, interrupt reactive patterns, and respond from a grounded, unbothered place rather than from emotional urgency.</p> <p><strong>What You’ll Learn</strong></p> <ul> <li>Why your brain reacts faster than your logic</li> <li>The real reason you feel emotionally hijacked</li> <li>How to identify your personal “reaction cues”</li> <li>A simple 3-step method to catch reactions in real time</li> <li>Why urgency is often anxiety, not truth</li> </ul> <p><strong>Key Takeaway</strong></p> <p>You are not your first reaction. You are your next choice.</p> <p><strong>Resources & Next Steps</strong></p> <p><a href="https://www.drshilohspeaks.com/becoming-unbothered-waitlist">Becoming Unbothered Program</a></p> <p><span style="font-weight: 400;">Get Dr. Shiloh's latest book, <a href="https://a.co/d/0hD0BKRi">The Unbothered Button </a></span></p> <p><strong>Follow on Instagram:</strong></p> <p>@dr_shiloh_speaks or @<span style="font-weight: 400;">thebecomingunbotheredpodcast</span></p> <p><strong>Email:</strong></p> <p><strong><span style="font-weight: 400;">becomingunbotheredpodcast@gmail.com</span></strong></p> <p><strong>Share this episode with someone who reacts fast and regrets it later.</strong></p>
June 2, 2026
Ep 18 - Dear Dr. Shiloh: Getting Unstuck from Freeze Mode
<p>Have you ever known exactly what you needed to do, but still felt completely unable to move forward?</p> <p>In this deeply relatable Dear Dr. Shiloh episode, she breaks down the hidden psychology behind freeze mode and explains why feeling “stuck” is not always procrastination or laziness.</p> <p><strong>You’ll learn:</strong></p> <ul> <li>The difference between procrastination, freeze response, and trauma shutdown</li> <li>Why high-functioning people often miss the signs of nervous system overwhelm</li> <li>How emotional “buttons” create shutdown patterns</li> <li>Why shame makes freeze worse</li> <li>A practical nervous system tool to safely re-engage with life</li> </ul> <p>This episode combines psychology, neuroscience, emotional wellness, and faith-based encouragement to help you stop judging yourself and start understanding what your body may be trying to communicate.</p> <p><strong>Key Takeaway:</strong></p> <p>You are not broken. Your nervous system learned survival before it learned safety.</p> <p><strong>Connect:</strong></p> <p><span style="font-weight: 400;">Instagram - @dr_shiloh_speaks or @thebecomingunbotheredpodcast</span></p> <p><span style="font-weight: 400;">Email - <a href="mailto:becomingunbotheredpodcast@gmail.com">becomingunbotheredpodcast@gmail.com</a></span></p> <p><span style="font-weight: 400;">Get your copy of Dr. Shiloh's book, <a href="https://a.co/d/0hD0BKRi">The Unbothered Button</a>, available wherever books are sold.</span></p> <p><span style="font-weight: 400;">If you are ready to go deeper into this work, start the<span style="box-sizing: border-box; margin: 0px; padding: 0px;"> <a href="https://www.drshilohspeaks.com/becoming-unbothered-waitlist" target="_blank" rel="noopener noreferrer"><strong>Becoming Unbothered 6-week program </strong></a></span>today.</span></p>
21 total episodes available
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Frequently asked questions
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- What is Becoming Unbothered with Dr. Shiloh?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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