Becoming With Rhian

About Becoming With Rhian

Becoming is a podcast about reinvention, resilience and finding your way when life feels like it’s fallen apart. I'm Rhian, your host. I am a Positive Psychology, Divorce, Reinvention, Life & Mindset Coach, Master NLP Practitioner, writer and speaker. And a single mum to three amazing young adults. I have reinvented myself so much throughout my life. Entrepreneur, Marketing Consultant, Music Teacher, Musician, Author, Journalist and Coach. Girlfriend, Wife, Ex - Wife, Friend, Daughter, Mum. This podcast is for you if, like me, you refuse to settle for “this is just how it is.” You want more. You feel you deserve more. You want happiness, success and to live the life that you know you deserve. You’ve faced challenges, setbacks, and reinventions of your own—but deep down, you know you’re capable of so much more. But you feel stuck. This podcast will explore the main aspects of growth and "Becoming" to help you implement them in your own life. Through my coaching, my take on life, interviews with inspiring and interesting people who are "Becoming" and tools and methods grounded in the science of Positive Psychology we will inspire and motivate you to live a full and happy life. To recover from setbacks and trauma and to develop the courage and the self belief to pursue your dreams. Your big goals. The scary things in life that excite you but seem so far away from what you can achieve. Let's "Become" Together. I'm so glad you are here. Hit subscribe to ensure you don't miss an episode. And if you'd like to work with me please email rhian@rhianlindleycoaching.com

Publisher

Rhian Lindley

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

4 Jan 2025

Latest episode

25 Jul 2025

Latest episodes

12 episodes in the feed.

1. 

   25 Jul 2025

   The Body Remembers: Divorce, Stress & Your Health

   Divorce doesn’t just break hearts — it impacts bodies too. In this episode, I am joined by Health Psychologist, Zoe Cave-Hawkins and we explore how the emotional upheaval of separation and divorce can show up physically: from chronic fatigue and sleep disturbances to gut issues and inflammation. You'll hear why the body often bears the burden of unprocessed stress, and how to start reconnecting with and caring for yourself in the midst of emotional chaos. Whether you're in the thi...

2. 

   11 Jul 2025

   After the Earthquake: Identity and Divorce

   In this episode of Becoming with Rhian, I explore the psychological aftershocks of divorce — the deep identity rupture that can follow the end of a relationship. Divorce isn’t just a legal or emotional separation; it can feel like an earthquake that shatters the foundation of who you thought you were. I speak candidly about the disorientation that comes when the roles, routines, and relationships that once defined you suddenly fall away. What happens when your identity is wrapped around being...

3. 

   27 Jun 2025

   Style Isn’t Just Fashion—It’s Communication.

   Personal stylist Harriet Chunu-McClatchey discusses how clothing impacts self-image and branding, revealing the power of intentional dressing and making fashion fun in this interview with Rhian Kivits.

4. 

   6 Jun 2025

   Grieving The Living : Divorce, Healing And The Real Cost Of Unfelt Pain

   Rhian explores the multifaceted grief of divorce, including loss of identity and future dreams, emphasizing the importance of acknowledging hidden emotional costs.

5. 

   23 May 2025

   "Valued & Informed" : Navigating Divorce Finances With Confidence

   Host Rhian interviews Ceri Griffiths, a financial planner, about navigating the emotional and financial complexities of divorce, empowering women to understand their worth and secure their financial future.

6. 

   21 Mar 2025

   The Benefits of Yoga & The Courage To Reinvent

   In this powerful episode, we dive into the transformative power of yoga and how it cultivates the courage to reinvent yourself after major life transitions. Whether you’re recovering from a breakup, navigating personal growth, or simply looking to reconnect with your body and mind, yoga offers a pathway to healing, strength, and self-discovery. Joining us today is Stacey Bowden, founder of Escape Yoga, a passionate international yoga teacher and advocate for using yoga as a tool for empowerme...

7. 

   7 Mar 2025

   International Women's Day : Celebrating Friendship, Resilience & Women Supporting Women

   In this special International Women’s Day 2025 episode, I sit down with my lifelong friend, Tracey Brown – an internationally renowned textile designer, serial entrepreneur, and founder of Bay & Brown. From building a thriving creative business to navigating the highs and lows of entrepreneurship, Tracey shares her insights on resilience, motivation, and the mindset needed to succeed. But beyond business, we get real about friendship, the power of community, and the elephant in the room –...

8. 

   21 Feb 2025

   Overcoming Fear, Doubt, and Reinventing Yourself

   Reinvention is a powerful tool—whether it’s changing careers, starting a new passion project, or simply redefining who you are. But too often, imposter syndrome and the fear of failure keep us stuck in place, convincing us we’re not good enough, not qualified, or that we’ll fall flat on our faces if we even try. In this episode, we’ll dive deep into the ways self-doubt sabotages growth, how fear of failure paralyzes progress, and why so many people let these mental roadblocks hold them back f...

9. 

   7 Feb 2025

   Unstuck : The Courage To Reinvent Your Life

   There comes a moment in life when you realize you’re standing still—stuck in a job that drains you, a relationship that no longer fulfills you, or a version of yourself that feels like a faded echo of who you once dreamed to be. You wake up every morning feeling the weight of familiarity pressing down, knowing deep inside that something has to change. But where do you begin? Reinvention isn’t just about change—it’s about courage. The courage to step away from what’s comfortable. The courage t...

10. 

    24 Jan 2025

    BBC Traitors Andrew Jenkins on Overcoming Toxic Masculinity, Injury, and Finding Himself

    In this powerful episode of "Becoming With Rhian" we dive deep into Andrew Jenkins' transformative journey of resilience, growth, and self-discovery. From navigating the pressures of toxic masculinity that was ingrained in Welsh culture as he grew up, to overcoming a life-changing injury, Andrew shares how he redefined what it means to "become" his truest self.Through raw honesty and invaluable insights, Andrew opens up about the struggles of mental health, the importance of self-development,...

11. 

    17 Jan 2025

    My Resilience Advantage: How To Enhance Your Life Skills

    What if every setback in your life was actually a stepping stone to something greater? In this episode of The Resilience Advantage, we dive deep into the essence of resilience and strength—and how you can intentionally cultivate them to thrive in life’s toughest moments.🌱 Ever wondered why some people bounce back stronger while others struggle? Discover the surprising truth about resilience—it’s not just something you’re born with, it’s a skill you can develop.💪 Feeling overwhelmed...

12. 

    4 Jan 2025

    Becoming With Rhian - Trailer

    Hi, I’m Rhian, your host and welcome to Becoming—the podcast about finding your way when life feels like it’s fallen apart.A few years ago, my world crumbled. I went through a divorce, faced depression, and hit a career crisis that left me wondering who I was without the life I thought I’d built. I lost nearly everything—but in that rubble, I discovered something powerful: the art of reinvention.This podcast is for you. You refuse to settle for “this is just how it is.” You’ve faced challenge...

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.