My husband and I found that we have our best discussions about life, love, and the myriad of topics associated with relationships when we are laying in bed. Something about being in the bed calms the spirit and makes it difficult to be contentious about any topic, even the highly charged ones. This is our podcast for you where we have real, honest, and straightforward discussions about relationships, love, and life.
Bedtalks Episode 103: The Parent Playbook: Guiding Little Hearts Through a Big World
If you’ve ever had one of those “Am I even doing this parenting thing right?” moments… welcome. You’re in the right place.
In this new season of Bedtalks, we sit down with Dr. Magen, psychologist, father, entrepreneur, and mental-health advocate for a raw and heartfelt conversation about building trust with our kids, creating emotional safety, and navigating the messy moments none of us post online.
He brings warmth, practical tools, and the kind of real-world insight that makes you rethink connection, compassion, and how to care for yourself while caring for everyone else.
Give it a listen…laugh a little, feel a lot, and walk away with something you can use today.
And if there’s a topic you want us to tackle next, drop it in the comments. We’re learning this parenting thing together.
18 Aug 2024
Bedtalks Episode 102 🎙️:Breaking the Cycle: How Trauma Echoes in Your Relationships 🔄💔" with Anthony Gonzalez
Hi Fam-
We're back with another episode with Anthony Gonzalez (https://alereemotionalhealth.com/about), a Licensed Social Worker and therapist with 20-plus years of working with clients and helping them deal with trauma, PTSD, complex relationship issues, and so much more.
In this episode, we dive deep into the complexities of relationships affected by childhood trauma and our life experiences. Trauma isn't just an event in the past—it leaves a "trauma footprint" that can shape how we connect with others, often in ways we're not fully aware of.
We explore the spectrum of trauma, discussing why certain behaviors make sense as coping mechanisms, even when they create challenges in relationships. From poor communication patterns to emotional reactivity, we uncover how unresolved trauma can interfere with intimacy and trust between partners.
We discuss strategies for healing, emphasizing the importance of recognizing patterns, regulating emotions, and fostering open, validating communication. Understanding these dynamics is crucial for couples facing complex issues. We also explore the vital role of support systems in the healing process, offering insights into how friends and family can be more supportive.
Join us as we discuss the journey of healing from trauma, the importance of healthy relationship dynamics, and how to reconcile in the present to build a stronger, more connected partnership.
We would also love to hear from you! What topics would you like to see us discuss more? What do you feel are the biggest relationship challenges? Share them in the comments, and please remember to subscribe to future episodes of the Bedtalk podcast.
Until next time,
XoXo
27 Jul 2024
Bedtalks Episode 101🎙️: Parenting Hacks with Mirella Acebo: Raising Happy and Healthy Kids
Hi Fam!
Parenting is a wild ride, full of ups and downs, twists and turns. It’s one of the most rewarding and challenging adventures you’ll ever embark on. But fear not, we have just the person to arm you with the tools and strategies to navigate parenthood with confidence.
In this episode of Bedtalks, we’re joined by Mirella Acebo (https://www.lifecoachmom.net/), a Life Coach, Mom, and author of the book "SOS for the Mom." (https://www.amazon.com/SOS-MOM-Christian-Managing-Emotions/dp/B0C51RLHSJ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=) Mirella is here to help moms and dads tackle the emotional rollercoaster that comes with parenting. She shares her personal parenting journey, the wisdom she’s gained, and the timeless lessons her mom instilled in her.
Get ready to uncover some gems of wisdom to help you overcome those inevitable parenting hurdles. This episode is packed with insights that will resonate whether you’re a new parent or a seasoned pro.
Tune in, and don’t forget to subscribe for future episodes of the Bedtalks podcast.
Until next time,
Xoxo
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