Bee Happy, Bee Healthy, Bee Your Best, with Deborah B.

About Bee Happy, Bee Healthy, Bee Your Best, with Deborah B.

Are you tired of simply treating symptoms and ready to uncover the root cause of your health concerns? You're in the right place. Deborah is passionate about empowering you to reclaim your well-being. Here, you'll find insightful episodes and videos packed with information on how your body truly works and what you can do to take control of your health journey. Expect to feel inspired, motivated, and equipped with practical knowledge. Subscribe now and join a community dedicated to achieving true, lasting wellness. New content is released regularly, so stay tuned!"

Publisher

Deborah L. Bruce HHP

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jul 2025

Latest episode

20 Oct 2026

Latest episodes

67 episodes in the feed.

1. 

   20 Oct 2026

   Ep. 67 | What Happens When You Stop Eating Sugar For 21 Days?

   What could change in your body if you stopped eating sugar for just 21 days? Sugar can affect far more than cravings or the number on the scale. When I reduce added sugar and highly refined carbohydrates, I give my body a chance to move away from the constant cycle of glucose spikes, insulin demands, energy crashes, and cravings. In this episode, I walk through some of the changes you may begin to notice within only a few weeks, including less puffiness and water retention, steadier energy, fewer cravings, clearer thinking, better sleep, and changes in your midsection. This does not mean eliminating every carbohydrate. I talk about the difference between highly refined carbohydrates and healthier carbohydrate sources such as vegetables, berries, and other whole foods. I also share what I have personally noticed after making these changes, including fewer sweet cravings, better sleep, and movement on the scale. Here’s what you’ll hear in this episode: Why cutting back on sugar and refined carbohydrates may help reduce glucose swings, cravings, water retention, and the constant need for quick energy. What you may begin noticing in your energy, concentration, sleep, skin, appetite, and weight as your body adjusts to using less sugar. How I approach healthier carbohydrates, including vegetables, lower-sugar fruits, pairing foods with protein, and simple habits that can support steadier blood sugar. Sometimes a few weeks of paying attention to what you eat can teach you a tremendous amount about what helps your body feel its best. RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple (https://bit.ly/DeborahBeePodcastApple) Spotify: https://bit.ly/DeborahBeePodcastSpotify (https://bit.ly/DeborahBeePodcastSpotify) YouTube:  https://bit.ly/DeborahBeePodcastYouTube (https://bit.ly/DeborahBeePodcastYouTube) 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com (https://amazonefunctionalhealth.com) 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter (https://bit.ly/amazonehealthnewsletter) 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth (https://www.facebook.com/AmazoneHealth) We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

2. 

   13 Oct 2026

   Ep. 66 | 6 Signs of Nutrient Deficiency Your Body May Be Showing

   Have you ever noticed a change in your hair, nails, skin, or eyes and wondered if your body might be trying to tell you something? Sometimes the little things we notice physically can give us clues about what may be happening underneath the surface. In this episode, I share six signs that can be worth paying attention to, including white spots on your fingernails, bumps on the backs of your arms, thinning hair, pale nails, dry eyes, and cracked heels. These signs can have different causes, but they may also be a reason to look more closely at whether your body is getting the nutrients it needs. I also talk about why nutrients rarely work alone. Vitamin A depends on adequate zinc, vitamin D works together with K2 and magnesium, and iron and B12 are important considerations when you notice changes such as pale nails. I share practical food sources including quality animal protein, egg yolks, cod liver oil, and beef liver, along with why getting nutrients through food can sometimes make them easier for the body to use. Here’s what you’ll hear in this episode: Why white spots on your fingernails may be a reason to look at zinc intake and how many carbohydrates you have been eating. How thinning hair, dry eyes, bumps on the arms, pale nails, and cracked heels may point you toward specific nutrients worth evaluating. Why nutrient combinations matter and how vitamin A, zinc, vitamin D, K2, magnesium, iron, B12, and B vitamins work together in the body. Your body gives you information every day, and learning to recognize those clues can help you make more informed choices about your health. RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple (https://bit.ly/DeborahBeePodcastApple) Spotify: https://bit.ly/DeborahBeePodcastSpotify (https://bit.ly/DeborahBeePodcastSpotify) YouTube:  https://bit.ly/DeborahBeePodcastYouTube (https://bit.ly/DeborahBeePodcastYouTube) 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com (https://amazonefunctionalhealth.com) 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter (https://bit.ly/amazonehealthnewsletter) 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth (https://www.facebook.com/AmazoneHealth) We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

3. 

   6 Oct 2026

   Ep. 65 | Pagosa Springs Hot Springs: Relaxation, Movement and Minerals

   Have you ever come home from a few quiet days away and realized just how much your body needed the change of pace? Have you ever noticed how much better your body can feel when you finally slow down? I recently took my 91-year-old mom back to Pagosa Springs for our fifth trip together, where we spent three days soaking in mineral-rich pools, walking between different temperatures, resting, and enjoying the river. One of the best parts for me was seeing how much easier she seemed to move after a few days there. In this episode, I share why we keep returning, what I noticed in my mom’s mobility, and why the combination of warm mineral water, gentle movement, fresh air, and quiet can feel so restorative. Sometimes supporting your health does not have to be complicated. A little rest, movement, and a slower pace can go a long way. Here's what you'll hear in this episode: Why I love the experience of alternating between warmer, hotter, and cooler pools, and how the resort makes it easy to choose temperatures that feel right for your body. What I noticed in my 91-year-old mom after several days of soaking, gentle walking, resting, and enjoying a quieter environment designed for adults. Why experiences that combine relaxation, movement, mineral water, fresh air, and time away from everyday demands can be such a valuable reminder that supporting our health doesn't always have to be complicated.If you would like more information about Pagosa Springs or perhaps you want to plan a visit, you can check them out here:https://www.pagosahotsprings.com/RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple (https://bit.ly/DeborahBeePodcastApple) Spotify: https://bit.ly/DeborahBeePodcastSpotify (https://bit.ly/DeborahBeePodcastSpotify) YouTube:  https://bit.ly/DeborahBeePodcastYouTube (https://bit.ly/DeborahBeePodcastYouTube) 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com (https://amazonefunctionalhealth.com) 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter (https://bit.ly/amazonehealthnewsletter) 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth (https://www.facebook.com/AmazoneHealth) We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.